Thai Massage Cleveland

18/06/2020

20/04/2020

Another good online class from Esther Gokhale April 21 and 22.

01/04/2020

Someday....
In the meantime stay well and stay strong.
There are those who need you.

Their number one song from 1969 and into 1970. This song was number one for one week. In this song, Johnny Bristol was harmonizing with Diana to help her wit...

29/03/2020

This guided imagery and affirmations audio program is designed to help the body’s built-in immune system achieve and maintain maximum strength, to better resist and prevent viral infections, from garden-variety flu to the coronavirus.

22/03/2020

A message from my friend and colleague about fear, surviving and thriving.

Surviving, Thriving & Awakening in the midst of the coronavirus pandemic

20/03/2020

The Ohio Department of Health Mandates Closing of Massage Therapy Locations

I had already suspended my practice due to the the COVID-19 virus and called or texted most of my clients with upcoming appointments as well as sending out an email to the rest.

19/03/2020

Highly recommend guided imagery for these stressful times. Rather than being bombarded with all the news out there, try being gently nudged with images that create space for your mind and body to settle into a healthy state.

I can personally attest to the affects of guided imagery and affirmations, especially the ones from Health Journeys. I have used them myself for over 20 years and in the past with respiratory patients and currently with my massage clients.

Belleruth Naparstek is a wonderful pioneer of guided imagery. Her PTSD meditations are used by the U.S .Military.

Check Back Each Day at Noon for New Meditations. Feel Free to Share with Friends & Family

18/03/2020

18/03/2020

16/03/2020

Virtual Yoga! Studio 11 is offering free streaming yoga today with real time feed back from the instructor by propping your phone up do that she can see you.

We are at it AGAIN!!!

3 FREE Classes today!!! Monday 3/16/2020 :)

12pm-1pm Streaming Open Level Slow Flow Yoga w/Julie
5pm-5:45pm Streaming Beginners Yoga w/Julie
6:30pm-7:30pm Streaming Vinyasa & Yin Yoga w/Julie

Schedule:
www.studio11tremont.com/schedule

Create a Namastream account here:
https://app.namastream.com/ #/studio-11-tremont/products/all

We are so excited and happy to be able to offer a safe, welcoming online atmosphere for the Studio 11 Yoga Community ❤️❤️❤️🕉🕉🕉🙏🙏🙏

29/06/2019

What am doing when I press the tops of your toes down during your massage session?
This article explains it.
Watch the video near the end of Petra’s article on Toe Stretching by Dr. Ray McClanahan. He explains why many of the running and walking shoes contribute to Hammertoes.

Related

31/05/2019

Our feet have grown 2 sizes in 4 decades. This video show why and how it affects the rest of our bodies and the quality of our lives.

31/05/2019

10/12/2018

What better way than to give the gift of massage? It tells others you wish them the nicest things that life can bring and that you're sending them the gift of health, rest, and relaxation. We offer an easy and convenient way to purchase and send (or print) gift certificates online. Come take a look....

12/03/2018

Unlearn this pose! March 23-25

What's your first reaction to this picture? What does his body language say to you? How's his posture?

📸: Maria Gonzalez, Unsplash

26/02/2018

Learn how to hip hinge at the Gokhale Method workshop March 23 - March 26 at The Cleveland Center for Conscious Living in Independence.

To see if you're bending correctly, try a simple experiment."Stand up and put your hands on your waist," says Jean Couch, who has been helping people get out of back pain for 25 years at her studio in Palo Alto, Calif."Now imagine I've dropped a feather in front of your feet and asked to pick it up,...

03/08/2017

The Foundation class is being held at the Cleveland Center of Conscious Living the last weekend in October as well as a one hour free workshop.

REVIEW THE PODCAST | ENTER TO WIN 1 of 5 PRIZE PACKS | Full Details Primal Posture for Wellness When did we ever stop paying attention to our primal posture? Even if someone does remind us to "stand up straight" or "sit tall," we either become easily distracted or we fail to have good posture and en...