
02/12/2022
Signs of Burnout
➡️ Physical
- Feeling tired most of the time
- Lowered immunity
- Frequent headaches, back pain, or muscle aches
- Change in appetite or sleep habits
➡️ Emotional
- Self-doubt
- Feeling helpless and hopeless
- Detachment
- Decreased motivation
- Increasingly negative outlook
- Decreased satisfaction and sense of accomplishment
➡️ Behavior
- Withdrawing from responsibilities
- Isolation
- Procrastination
- Using food, drugs, or alcohol to cope
- Taking out frustration on others
When burnout happens that’s a good sign that it may be time to get help. Hiring a helping hand to help you stay organized and efficient is exactly what you need to get your time back so you can focus on the parts of your business that bring you joy!
✉️ Click the link so we can talk about how to free up your time.