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The best and most current topics in health and aesthetics with OPM. Connect with us on Instagram.

15/09/2021

Some diets are hard, others take too much time, and some others still just don't make sense with your lifestyle.

Here are some of our favorite tips to losing weight, keeping it off. All in ways that are manageable and accessible.

1. Keep on walking. This is an easy, no stress exercise that most can do.

2. Get your fiber- and fill up on it.

3. Don't eat in front of the TV.

4. Meal prep in a way that makes sense to you and your lifestyle.

5. Don't drink your calories away. Eat them instead.

6. Stay hydrated!

7. Eat fewer processed sugars- this can be gradual.

8. Create weekly or monthly goals that are mindful and make sense to what you're trying to achieve in the short and long term.

9. Be realistic.

10. Do workouts that you actually like, and buddy up if you can!

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14/09/2021

New research indicates that walking 7,000 steps a day can reduce your risk of death by 50 percent to 70 percent, according to Healthline.

This finding lines up with previous research.

Over 2,000 people participated in this study, and the age averaged at 45 years.

This was compared to people who took fewer than 7,000 steps a day.

Do you walk this much a day? How do you keep track of how many steps you take? Let us know below.

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13/09/2021

Waking up early is good for you.

It can help also lend itself to better productivity, rhythms more consistent with the sun, as well as health benefits.

If you struggle with getting up early and are looking to do so in the future- start gradually. Use these tips to help you reach the goal you want to achieve!

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12/09/2021

Head over to the link in our bio to get your EXCLUSIVE digital goodies from the professionals behind the OPM Health scenes.

The Fall 2021 Digital Freebies are ready for your inbox now, and all you have to do is tell us you want them.

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08/09/2021

Did you know that a recent study notes that eating walnuts may help to lower 'bad' cholesterol?

Let's dive in and learn more about what this study found.

Walnuts are a nut is that high in omega-3 fatty acids- much like fish oil. This fatty acid can help to lower the risk of heart disease.

This new study found in a research letter in the American Heart Association journal "Circulation" looks specifically at walnuts consumers over a number of years in older adults.

The facts are in: the study further confirmed what science already knew. Nuts are good for your health, and walnuts may even be the 'icing on the cake' in terms of heart health.

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07/09/2021

The study found that this switch CAN decrease the risk of stroke. out salt?

A new study based in China reviewed the history of 20,995 individuals from 600 villages in an "open-label, cluster-randomized trial" to see the effects of salt versus a salt substitute. This was in relation to the possible reduction of strokes in high-risk individuals.

The study found that this switch CAN decrease the risk of stroke .

Read the full study, titled "Effect of Salt Substitution on Cardiovascular Events and Death" in the New England Journal of Medicine.

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06/09/2021

Are you getting enough sleep?

If you're not, you are probably putting yourself at a higher risk of cardiometabolic disorders as well as neurobehavioral issues.

After just 10 days of sleep deprivation or not getting enough sleep, it could take you more than a week to recover.

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Ochab JK, Szwed J, Oleś K, Bereś A, Chialvo DR, Domagalik A, et al. (2021) Observing changes in human functioning during induced sleep deficiency and recovery periods. PLoS ONE 16(9): e0255771. https://doi.org/10.1371/journal.pone.0255771

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03/09/2021

BREAST HEALTH IS BEST HEALTH

Here are 3 types of exams you and do to screen yourself for any irregularities!

1. Self examination: check your breasts for any lumps or odd skin color/ texture.
2. Clinical breast exam: care providers will do this exam every 1-3 years depending on your age.
3. Mammograms: This low-dose x-ray can detect problems early. Talk with your doctor to determine if now if the right time for you to have one.

Information from John Hopkins Medicine.

01/09/2021

Do you have any of these already incorporated in your routine? Let us know in the comments!

We're working to build a healthier you, me, us, and world. Let's get educated, and then use our own personal power to live a better life.

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31/08/2021

A new study find that up to three cups of coffee a day may be good for you.

There was found to be a decreased risk of heart disease, strokes, as well as death when compared to non-coffee drinkers.

Enjoy your next cup of coffee knowing it is doing you good.

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29/08/2021

Have you been hearing people talk about apple cider vinegar? If you have, you're not alone. While there are many potential health benefits to this substance, one of the most notable is the fermentation.

Much like in Kombucha, fermentation assists with boosting the immune system and general gut health, according to research done at the Cleveland Clinic.

With products like Goli, this is now even easier to add to your diet than ever. As partners of Goli, our subscribers get 10% off when they buy through the link in our bio. You can also use "openpress" to get 10% off.

Research continues to be done on the benefits of raw apple cider vinegar. Stay tuned, and we'll keep you updated.

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28/08/2021

If you haven't already downloaded this incredible e-book, it's time to click that link in the bio!

Filled with delicious breakfast recipes, you don't want to miss this. When you sign up for the email list, you won't JUST get the free e-book, but also news right from our editor's desk.

Fresh news stories, more freebies, and new health information.

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27/08/2021

IT SMELLS WEIRD, IT DOES GOOD.

So where does it come from? This oil is derived from the tissue of oily fish such as salmon and trout. It can help with the growth of hair, skin, and nail. It also assists with lowering cholesterol- something key for women over 50.

According to the School of Public Health at Harvard University omega-3 fatty acids are essential to heart health and joint health.

Some of the ones that our team loves are Dr. Tobias Omega 3 Fish Oil, MegaRed Advanced, Vimerson Health .

26/08/2021

A study by the University of Chicago Medical Center suggests that having Vitamin D levels higher than what is traditionally considered sufficient may help lower the risk of COVID-19 infection.

This is especially true for Black people, the study suggests.

The research pool was over 3,000 patients who “had their vitamin D levels tested within 14 days before a COVID-19 test.”

University of Chicago Medical Center. (2021, March 22). High vitamin D levels may protect against COVID-19, especially for Black people, study suggests. ScienceDaily. Retrieved August 24, 2021 from www.sciencedaily.com/releases/2021/03/210322175028.htm

25/08/2021

Do you know what the pelvic floor is?

What about why it’s so important?

Most commonly, people read about the pelvic floor and thing one thing: pregnancy. However, the pelvic floor is also important to bouncing back after surgeries that involve the bladder and the bowel.

Here are where to find some of our team’s favorite Kegels:

1. Kegel Bells
2. Innovo
3. Perifit

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24/08/2021

Did you know that, according to the Office of Women's Health, that women are more likely than men to report physical manifestations of stress? These include symptoms such as headaches and stomachaches.

Long-term stress has the ability to lead to severe and serious consequences.

Taking actions such as seeking out professional help, eating a healthy and balanced diet, and getting enough sleep are all ways that you can work to help manage stress.

What are some of the things that you do to help manage your stress?

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23/08/2021

WHAT'S UP WITH GMOS?

Also know as genetically modified organism, this process is an advance in a long-held tradition for humans. For centuries, humans have cross-bred plants and animals to meet certain standards.

Genetically modifying an organism is similar, but on a cellular level.

Did you know that some of the foods we all know and love- such as bananas 🍌- are nowhere near their 'original' relative.

People have used GMOs to make food easier to ship, and more effective at protecting themselves from the elements.

There is no evidence that GMOs are harmful to humans.
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22/08/2021

DIET DIFFERENCES

There are so many different ways that people are trying to get healthy- from alternative diets and exercises to vitamins and cleanses.

Keeping the dilatations straight in your head is hard. Save and share this post now to make it a little easier.

🚨 We’ve partnered with Goli to get you 10% off their vegan health gummies with our offer code: opmhealth

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