S P R U C E and P A L M

Home
S P R U C E and P A L M

Providing tailored virtual support for businesses, including administrative tasks, digital marketing, and creative solutions.

Simplify your workload and focus on what matters most!

11/08/2025

There’s already things I would change next time, but looking at this makes me realize I just think it’s so cute!

17/01/2024

Best part of snowy weather is the lighting. Amiright? Let this snow give you ample reason to rest and relax and stay safe and cozy by the fire 🔥 remember, rest is just as important as getting everything done

04/01/2024

I won’t deny that a calorie in = a calorie out when it comes to units of energy. But that’s not what I’m talking about.
I heard Dr Robert Lustig speaking on the subject and it got me thinking. He pointed out that a calorie in does NOT equal a calorie EATEN. Eating 100 calories of Oreos will do different things in your body than 100 calories of broccoli. And even then, for everything we eat, how many of those calories are we actually using? Or storing? Or discarding?
Now before we get stressed about one more thing we have to pay attention to, think about this. Maybe weight management is simpler than we think. Maybe we’re letting too many things crowd our thoughts and judgement.
While I’m no scientist or medical professional, and I haven’t figured it all out yet, I am allowed to have opinions on these things. I’ve also tried most of the suggestions from such people and “nothings worked” so far.
My dr and I have recently been using a Continuous Glucose Monitor, and the insights are incredible. It seems like I have nocturnal hypoglycemia, and my blood sugar spikes SO much throughout the day. I had NO idea what I was doing. It was all so innocent. But was I hurting my health?
Anxious to see how balancing my blood sugar balances things in my life. I’m hopeful. And I’ll report back. For now, give yourself a break. The stress of it all could be holding you back, for all you know 💛

03/01/2024

Hello! I have some extra availability for virtual assistance work. If you or someone you know could benefit from an additional 5 hours of support each week, I'm here and ready to assist! Whether it's administrative tasks or streamlining processes, let's team up to lighten the workload. Feel free to reach out if you'd like to chat about how I can help!

Find more info about my services on my website! (Or, feel free to reach out to me here :)
www.spruceandpalm.org

25/08/2023

Did you know we are a Virtual Assistant business? Whether you just need help with a project or two, or need a couple of hours a week of admin help, you can hire us + save the cost & time of bringing on another employee. If you have admin experience, and are interested in this type of work, let me know + I can share more!!

More info at www.Spruceandpalm.org.
And here’s our insta

Address

Opening Hours

Monday	09:00 - 16:00
Wednesday	09:00 - 16:00
Thursday	09:00 - 16:00
Friday	09:00 - 16:00

Telephone

+14252986232

Website

http://spruceandpalm.org/

Alerts

Be the first to know and let us send you an email when S P R U C E and P A L M posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Business
Claim ownership or report listing

Want your business to be the top-listed Media Company?

Country:

City: