That Salad Lady

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That Salad Lady Grab "The Build Your Bowl Salad Cookbook" and start building your wellness bowl today 🥗 Hi, I'm Nina Cherie Franklin, PhD, also known as That Salad Lady®.

That Salad Lady® is all about real food, real life and daily rituals for wellness—from colorful bowls and mindful movement to family moments and grounding habits. I'm a health scientist, author, mom of two and creator of "The Build Your Bowl Salad Cookbook." With over 25 years of experience in nutrition, exercise and lifestyle medicine, I teach real people how to build real wellness—from the food

we eat to the way we move and live. This brand started with salads, but it's never been just about food. It's about discovering everyday rituals that support well-being through all the layers of life. I've faced my own challenges, including chronic anxiety, OCD, and the ongoing work of balancing motherhood and personal growth—and I bring those experiences into everything I create. Whether it's sharing colorful bowls, practical workouts or mindset tools for mental wellness, my goal is to make wellness feel grounded, flexible and real. Welcome to That Salad Lady. Real food. Real life. Wellness that fits.

Getting a head start on the new year with a plant-based bowl that sets the tone 🌈This Vibrant Collard and Black-Eyed Pea...
28/12/2025

Getting a head start on the new year with a plant-based bowl that sets the tone 🌈

This Vibrant Collard and Black-Eyed Pea Salad is how I like to honor tradition while keeping it colorful, nourishing and full of flavor.

Not your grandma’s peas and greens, but definitely inspired by her spirit 😉

✨ Black-eyed peas for good luck
✨ Collard greens for prosperity
✨ And fresh, feel-good ingredients to carry you into 2026

You’ll find this one on page 95 of The Build Your Bowl Salad Cookbook.

Simple, bold and celebration-ready, whether it’s your main dish or a standout side 🥗

27/12/2025

Built in under 10 minutes thanks to my Salad Bar Fridge, this bowl is a staple at our table 🥗 Fresh, flexible and full of nutrients, it’s how we stay balanced during the holidays 💚

26/12/2025

Even during the holidays, I’m still building my bowls 🥗 Not because I have to. But because it helps me care for myself when life gets full. My Salad Bar Fridge keeps it simple, flexible and doable. The ingredients change, but the system stays the same ✨

A very Merry Christmas from my family to yours 🎄This season, we’re holding close the quiet moments, the simple joys, and...
25/12/2025

A very Merry Christmas from my family to yours 🎄

This season, we’re holding close the quiet moments, the simple joys, and the people who make it all matter. Whether you’re celebrating with a full house or finding peace in solitude, I hope today brings what you need most 💚

However you celebrate and whoever you celebrate with, wishing you peace, love, and joy ✨

This is what wellness looks like for me, even during the holidays 🎄Yes, with all the festivities, I’m still building my ...
24/12/2025

This is what wellness looks like for me, even during the holidays 🎄

Yes, with all the festivities, I’m still building my bowls. Because caring for myself doesn’t pause for the season 💚

This week’s Salad Bar Fridge is fully stocked with the ingredients I actually want to eat, so meals feel less like work and more like care 🥗

Here’s to a holiday that nourishes—body, mind and bowl ✨

24/12/2025

It’s a busy week, but nourishing yourself doesn’t have to wait 🥗 I’m keeping it simple with my Salad Bar Fridge setup, and testing out a new Caraway Mini Set while I’m at it 💚 Remember, a little prep now means a lot less stress later. You deserve to feel good during the holidays, not just after they’re over ✨

23/12/2025

I used to think the holidays were my time to catch up 🖊️ But this season is teaching me something different. That peace isn’t something to earn. And stillness isn’t a luxury. Even the smallest moments—like a quiet sip—can be a powerful act of care 💚

This isn’t just a bowl of salad. It’s a reflection of what’s possible when you show up for yourself, one simple choice a...
21/12/2025

This isn’t just a bowl of salad. It’s a reflection of what’s possible when you show up for yourself, one simple choice at a time 🥗

I built a system to help make eating well feel less complicated. But what I really want is for you to feel more in control, more energized, and more connected to the life you’re building ✨

That’s what this bowl represents. That’s what That Salad Lady is all about.

You don’t have to do it all perfectly, just keep showing up 💚

20/12/2025

My Salad Bar Fridge is how I keep real food ready for real life, and build better bowls all week long 🥗 From fresh produce to pre-seasoned proteins, I stock what I love and use it to build crave-worthy meals in minutes 💚 It’s how I make healthy eating sustainable, satisfying and simple ✨

19/12/2025

Now, this is what I mean when I say build your bowl 🥗 This Mediterranean Crunch Salad came together in under 5 minutes thanks to my salad bar fridge method ✨ The full recipe is in my Build Your Bowl Essential Guide to Meal Prep. More details in in the comments 💚

Exactly one month from today I’ll be turning 46 🗓️I’ve been thinking a lot lately about what it means to feel strong. No...
17/12/2025

Exactly one month from today I’ll be turning 46 🗓️

I’ve been thinking a lot lately about what it means to feel strong. Not just physically, but in how I show up, how I move through hard things, and how I care for myself along the way 😌

This isn’t about chasing youth or perfection. It’s about honoring the body I live in and giving it what it needs to thrive…with food, with movement, with grace. It’s not always easy. But it’s always worth it ❤️

Still showing up. Still building 💪🏾

What does strength look like for you right now? Let me know in the comments ✨

16/12/2025

So, this golden beet salad wasn’t planned. It just came together with what I had on hand 💛 I started by tossing romaine in my beetroot vinaigrette, then added cucumber, yellow bell pepper, grape tomatoes, roasted golden beets, a little goat cheese, black quinoa and pumpkin seeds on top 🥗 Simple layers, big flavor! The dressing recipe’s in the comments if you want to try it ✨

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https://beacons.ai/thatsaladlady, https://www.amazon.com/shop/thatsaladlady

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