Confessions of a Spa Bunny

21/05/2025

The Spring Into Wellness weekend Omni Bedford Springs Resort & Spa was full of wellness centric activities to nourish all your senses! From morning hikes & yoga, floating meditation, and exploring your creative side by making your own watercolor masterpiece, the activities had something for everybody. Your taste buds were tantalized while being educated by the Omni's own Executive Chef as he demonstrated how to build your own "Balanced Bites" power bowl, tea tastings by Everything Tea, or learning how to make a refreshing mocktail with water infusion drops containing natural antioxidants for a different type of happy hour! Whether you learned to breathe deep and enhance your sensory awareness skills in nature at The Mill, aligned your auras with energy clearing, or relaxed with a bed-itation, the weekend provided an opportunity for relaxation and wellness skill building for your everyday toolbox.

Be sure to mark your calendars for "Fall into Wellness" in October over the Halloween weekend!

01/05/2025

**Feeling like you need a reset? You’re not alone — and this might be just what you need.**

In just 2 weeks, I’ll be heading to the stunning Omni Bedford Springs Resort & Spa for "Spring Into Wellness" — a weekend created to help you slow down, breathe deeply, and reconnect with yourself.

I’m honored to be one of the speakers, leading a session called “Breathe Deep, Live Fully” — all about simple, powerful ways to feel more grounded, present, and alive through breath and sensory awareness.

If you’ve been craving space to recharge — body, mind, and spirit — this is your invitation.

**Come join us.**
Use code **SIW2025** to save 25% on your registration: https://bit.ly/3XXOoS4

Let’s unplug, reconnect, and *Spring Into Wellness* together.

14/04/2025

Exciting News!

I’m honored to be a featured speaker at the upcoming Spring Into Wellness event, happening May 16–18, 2025, at the beautiful Omni Bedford Springs Resort & Spa! This incredible weekend is all about recharging, reconnecting, and cultivating personal wellness — and I’m thrilled to be part of it.

I'll be leading a session titled "Breathe Deep, Live Fully: Exploring the Art of Sensing and Being" — an immersive experience where we’ll slow down, tune in, and explore how the simple act of breath and sensory awareness can anchor us more fully into our lives.

As a National Board Certified Health & Wellness Coach (NBC-HWC), I’m passionate about helping others tap into practical tools that support balance, clarity, and vitality. I’ve seen how simple, intentional practices like mindful breathing and tuning into our senses can have a big impact on how we move through the world — and I’m excited to bring these tools to a space that’s all about renewal and self-care.

Whether you’re seeking stillness, strength, or just a weekend to reset in a luxurious, peaceful setting, this wellness weekend retreat offers something meaningful for everyone — from yoga and mindful hikes to hammock naps and soul-nourishing workshops.

If this speaks to you, I’d truly love for you to join me.

Here’s the link to learn more and register: https://bit.ly/3XXOoS4
And if you do decide to come, feel free to use the promo code SIW2025 for 25% off as a little gift from me to you.

I’d love to see some familiar faces there. Let’s Spring Into Wellness together!

22/02/2025

Are you ready to "Elevate"? Let's come together to celebrate 35 years of the International SPA Association at in Colorado Springs, CO! Elevate your mind, your business, and your networks.

Elevate your competitive edge at the 2025 ISPA Conference in Colorado Springs, March 11–13. Celebrate 35 years of innovation while exploring the Expo, gaining insights from Power Sessions, and engaging in dynamic Education Sessions—all at a world-class venue.

Join us for this milestone event and take your business to the next level. Learn more and register today at attendispa.com.

01/01/2025

Welcome to 2025!! Join me for the first Confessions of a Spa Bunny "Time-Out" meet-up event of the New Year!!

I've decided to host an impromptu New Year's Day meet-up at Balian Springs in Alexandria, VA. Start off the New Year with a little peace, serenity, wellness, and rejuvenation!! Let's set some intentions and manifest😊

Balian's New Year's Day promo: For one day only, bring a friend and they’ll get 50% off admission.
*Offer applies to one friend per group (*group of two only.)

#2025

30/03/2024

The Spa Bunny🐰 will be hopping to Phoenix to get all your spa and wellness confessions !! I look forward to the hugs, laughs, power sessions, expo hall, parties, knowledge building, silent auction, networking, and seeing all my spa peeps!🤩

Whose ready for !? Check in below👇 if I'll see you there.

01/01/2024

30/12/2023

Hot off the PRESS!!

08/10/2023

Yesterday afternoon turned into an absolutley GORGEOUS Fall day for yesterday's time-out event. We had three different generations of adults join us, and everyone had an opportunity to enjoy activities that brought out their inner child.