Southern Muscle Guide

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Southern Muscle Guide Assisting Your Success - Monthly Resiurce for Fitness Enthusiasts, Digital & Direct Email Marketing

The only comprehensive print guide for the southeast highlighting competitors, athletes, fitness inspirations and all the leading NPC/IFBB events in the southeast. Based in Atlanta in conjunction with House of Payne, we strive to bring first time competitors, sponsors, athletes, coaches and trainers together to grow this great sport.

30/05/2026

🔥 CONFIDENCE ISN’T BUILT ON SHOW DAY — IT’S BUILT IN THE WORK YOU PUT IN BEFORE IT. 🔥

One of the biggest reasons competitors attend the Official NPC Posing Seminar isn’t just to learn poses—it’s to learn how to present the very best version of themselves when it matters most.

We’re excited to have IFBB Pro Meechka Marcelin as one of more than a dozen experienced IFBB Pros, Judges, Coaches, and Industry Experts who will be on hand to help you improve every aspect of your stage presentation.

✅ Build confidence before stepping on stage
✅ Practice on a real stage with other competitors
✅ Learn how to showcase your strengths
✅ Get valuable feedback on what judges see
✅ Ask questions and get answers from experienced professionals
✅ Fine-tune the details that can make a huge difference on show day

Whether you’re preparing for your first competition or chasing your next win, this seminar gives you the opportunity to practice, learn, and improve in a supportive environment designed to help you succeed.

Meechka and our entire team are ready to help you walk away feeling more confident, more prepared, and more excited about your next appearance on stage.

📅 September 5, 2026
📍 House of Payne Personal Training
🎟️ FREE Admission
📝 No Registration Required
🏆 All Levels • All Divisions Welcome

👉 Got Questions? Want more information? 678.641.9188

Your physique gets you noticed. Your presentation tells the story. Make sure you’re ready to tell it well.

ContestPrep Bodybuilding ClassicPhysique MensPhysique BikiniCompetitor FigureCompetitor WellnessCompetitor FitnessJourney MeechkaMarcelin RoadToTheStage NPCAthlete CompetitionPrep PosingMatters

30/05/2026

🔥☀️ 18 WEEKS OUT… AND YOUR SUMMER SHRED HAS A DESTINATION ☀️🔥

You’ve already started putting in the work for that beach body… the poolside physique… the vacation abs…

Now imagine taking that same momentum and turning it into a stage-ready physique. 💪🏆

18 weeks is PLENTY of time to dial it in, level up your conditioning, and step on stage with confidence at one of the most exciting events of the year.

🌴 Summer bodies are built for the beach.
🔥 Stage physiques are built for the spotlight.

Whether you’re a first-time competitor, a returning athlete, or chasing that next title, NOW is the time to commit.

The clock is ticking...
The stage is waiting...
And your transformation story is still being written.

🚨 Don’t spend all summer talking about your goals.
Spend it BUILDING them.

REGISTER TODAY:
👉 southernmuscleshowdown.com

🏆 2026 MartiniLawyer.com presents the NPC/IFBB Pro League Southern Muscle Showdown

📅 November 21, 2026
📍 Dalton Convention Center — Dalton, GA
🚗 FREE Parking

🔥 Olympia Qualifier
🔥 Masters Olympia Qualifier
🔥 NPC National Qualifier

🌟 IFBB PRO LEAGUE:
Classic Physique Open & Masters
Bikini Open & Masters

💪 NPC DIVISIONS:
Men’s Bodybuilding • Women’s Bodybuilding • Women’s Physique • Classic Physique • Figure • Wellness • Men’s Physique • Fit Model • Bikini

🦸 Hero Division available in EVERY category!

🏨 HOST HOTELS:
Fairfield • Best Western Plus • Country Inn & Suites • Home2 Suites

🎫 Contest Details • Registration • Tickets • Sponsorship:
southernmuscleshowdown.com

IFBBProLeague Bodybuilding ClassicPhysique MensPhysique Bikini Wellness Figure FitModel WomensPhysique RoadToTheStage ContestPrep OlympiaQualifier MastersOlympia NationalQualifier TransformationSeason DaltonGA SeeYouOnStage 💪🔥🏆

29/05/2026

🏆 THE STAGE IS SET. THE AWARDS ARE READY. NOW IT’S YOUR TURN.

From custom Neil’s Anderson trophies and championship rings to premier Knowledge Pharmaceutical products and exclusive GASP gear, backpacks, medals, and more, the 2026 NPC Louisiana Open Championships is bringing one of the most impressive athlete award packages in the region.

🔥 August 15, 2026
📍 Baton Rouge, LA

Whether you’re stepping on stage for the first time, going for the state championship or chasing another overall title, this is your opportunity to compete against the best, earn elite awards, and make your mark.

Register today at 👉 LaMuscleUp.com

MensPhysique Bikini Wellness Figure WomensPhysique FitModel BodybuildingMotivation ContestPrep RoadToTheStage LaMuscleUp

28/05/2026

💥 SPONSORSHIP OPPORTUNITIES AVAILABLE NOW 💥

Align your brand with one of the fastest-growing and most talked-about natural bodybuilding events in the country — the MartiniLawyer.com presents the NPC/IFBB Pro League Southern Natural Showdown! 🏆🔥

This is your opportunity to put your business in front of:
✅ Competitors from across the country
✅ Coaches, gyms & fitness professionals
✅ Health & wellness consumers
✅ Thousands of livestream & social media viewers
✅ The NPC & IFBB Pro League community

From vendor booths and stage banners to livestream ads, social media promotion, athlete giveaways, and title sponsorships — we have partnership opportunities designed to maximize your exposure and elevate your brand. 👊🏽

Whether you’re a gym, supplement company, apparel brand, recovery service, nutrition business, wellness provider, or local business looking to grow your reach… THIS is where your brand belongs. 🚀

Join us for the MartiniLawyer.com presents the NPC/IFBB Pro League Southern Natural Showdown, Nov. 21, 2026, Central Gwinnett High School in Lawrenceville, GA, and southernnaturalshowdown.com contest details/registration.

🏅 IFBB Pro League
• Classic Physique Open & Masters
• Men’s Physique Open & Masters

🏅 NPC Divisions
• Men’s Bodybuilding
• Classic Physique
• Men’s Physique
• Women’s Physique
• Figure
• Wellness
• Fit Model
• Bikini
• Hero Division in every category

🎟 Men’s Show — 9AM
🎟 Women’s Show — 3PM

📩 Interested in sponsoring or becoming a vendor? Contact us today and let’s build something BIG together.

VendorOpportunities NaturalBodybuilding NPCWorldwide IFBBPro FitnessIndustry ContestPrep StageReady FitnessMarketing FitnessBusiness BodybuildingShow SupportTheSport SponsorOpportunity

🔥 🔥Step into the official IFBB & NPC Apparel Booth at the MartiniLawyer.com presents the NPC/IFBB Pro League Southern ...
27/05/2026

🔥 🔥

Step into the official IFBB & NPC Apparel Booth at the MartiniLawyer.com presents the NPC/IFBB Pro League Southern Muscle Showdown and gear up with the brands built for the bodybuilding lifestyle 💪

From the gym floor to the competition stage, IFBB & NPC Apparel delivers the look, fit, and attitude made for those who live the sport every single day.

🖤 Tops
🖤 Leggings
🖤 Trunks
🖤 Jerseys
🖤 And more…

Whether you’re just starting your journey or stepping on the biggest stages in the world — dress the part.

🔥 FOR THE ONES WHO LIVE IT 🔥

🌐 ifbbproapparel.com

THIS IS THE ONE YOU DON’T WANT TO MISS!

🏆 2026 MartiniLawyer.com presents the NPC/IFBB Pro League Southern Muscle Showdown

📅 November 21, 2026
📍 Dalton Convention Center — Dalton, GA
🚗 FREE Parking

🔥 Olympia Qualifier
🔥 Masters Olympia Qualifier
🔥 NPC National Qualifier

🌟 IFBB PRO LEAGUE:
Classic Physique Open & Masters
Bikini Open & Masters

💪 NPC DIVISIONS:
Men’s Bodybuilding • Women’s Bodybuilding • Women’s Physique • Classic Physique • Figure • Wellness • Men’s Physique • Fit Model • Bikini

🦸 Hero Division available in EVERY category!

🏨 HOST HOTELS:
Fairfield • Best Western Plus • Country Inn & Suites • Home2 Suites

🎫 Contest Details & Registration • Tickets • Sponsorship:
southernmuscleshowdown.com

BodybuildingLifestyle ClassicPhysique MensPhysique Bikini Wellness Figure FitModel GymWear CompetitionPrep StageReady SouthernMuscleShowdown NPCBodybuilding RoadToTheStage

25/05/2026

🔥 READY TO LEVEL UP YOUR STAGE GAME? 🔥

Join us at the Official NPC Posing Seminar and learn from one of the sport’s rising stars — IFBB Fit Model Pro Kelly Trust 💫

Turning Pro in 2025 was just the beginning, and now Kelly is bringing her real-world experience, energy, and passion to help YOU feel more confident on stage. From posing cues and presentation tips to day-of-show advice, she’s keeping it fun, honest, and practical every step of the way 💪✨

Whether you’re stepping on stage for the first time or sharpening your presentation for your next show, this is your chance to learn from athletes who are living it right now.

✅ FREE Admission
✅ No Registration Required
✅ All Levels & All Divisions Welcome
✅ NPC Rules
✅ Posing with the Pros
✅ Q&A Session
✅ Tips for Peak Week & Show Day

📍 House of Payne Personal Training
4565 Lawrenceville Hwy NW
Lilburn, GA 30047

📅 September 5, 2026

Come train, learn, pose, ask questions, and leave better than you came. The road to the stage starts here 🔥🏆

Got questions? 678.641.9188

24/05/2026

🔥 THE STAGE IS CALLING 🔥

The countdown is ON for the 2026 MartiniLawyer.com presents the NPC/IFBB Pro League Southern Muscle Showdown — and this is YOUR chance to step into one of the Southeast’s most talked-about bodybuilding events.

🏆 Olympia Qualifier
🏆 Masters Olympia Qualifier
🏆 NPC National Qualifier

⚡ Incredible athlete experience
⚡ FREE venue parking
⚡ Multiple host hotels
⚡ Elite media coverage
⚡ Epic awards including the legendary Southern Muscle Showdown Dragon Ball
⚡ High-energy stage production

This isn’t just another competition… it’s an EXPERIENCE from the moment you arrive.

📅 October 3, 2026
📍 Dalton Convention Center — Dalton, GA

🚨 Registration is LIVE:
southernmuscleshowdown.com

MensPhysique Bikini Wellness Figure FitModel WomensPhysique RoadToTheStage ContestPrep OlympiaQualifier MastersOlympia NPCBodybuilding

23/05/2026

🔥 19 WEEKS OUT… AND THIS IS THE ONE YOU DON’T WANT TO MISS 🔥

The countdown to the 2026 MartiniLawyer.com presents the NPC/IFBB Pro League Southern Muscle Showdown is officially ON — and the excitement is building fast 💥

This isn’t just another bodybuilding show…
This is an unforgettable EVENT.

⚡ High-energy atmosphere
🏆 Legendary awards
🎥 Full media coverage
🔥 Incredible stage production
🎁 Athlete swag & sponsor support
💪 Elite competition
🎉 An experience you’ll remember long after show day

From the moment you arrive in Dalton, GA, everything is designed to make your weekend smooth, exciting, and stress-free — so you can focus on bringing your absolute best to the stage.

🚨 If you’ve been thinking about competing… THIS IS YOUR SIGN.

REGISTER NOW:
🌐 southernmuscleshowdown.com

🏆 MartiniLawyer.com presents the NPC/IFBB Pro League Southern Muscle Showdown
📅 November 21, 2026
📍 Dalton Convention Center — Dalton, GA
🚗 FREE Parking

🔥 Olympia Qualifier
🔥 Masters Olympia Qualifier
🔥 NPC National Qualifier

🌟 IFBB PRO LEAGUE:
Classic Physique Open & Masters
Bikini Open & Masters

💪 NPC DIVISIONS:
Men’s Bodybuilding • Women’s Bodybuilding • Women’s Physique • Classic Physique • Figure • Wellness • Men’s Physique • Fit Model • Bikini

🦸 Hero Division available in EVERY category!

🏨 HOST HOTELS:
Fairfield • Best Western Plus • Country Inn & Suites • Home2 Suites

🎫 Contest Details • Registration • Tickets • Sponsorship:
southernmuscleshowdown.com

MensPhysique Bikini Wellness Figure FitModel WomensPhysique RoadToTheStage ContestPrep OlympiaQualifier MastersOlympia NationalQualifier NPCBodybuilding DaltonGA 19WeeksOut

22/05/2026

🔥 THIS is where champions are made. 🔥

The stage. The lights. The energy. The moment you’ve been grinding for. 💥🏆

Whether you’re making your debut or returning to prove yourself again, this is your chance to showcase your hard work, confidence, and champion mindset on stage.

✅ Drug-Tested Event
✅ Ben Weider Naturals Qualifier
✅ Pittsburgh Natural Pro Qualifier
✅ Caribbean Grand Prix Natural Pro Qualifier

🔥 IFBB Pro League
• Classic Physique Open & Masters
• Men’s Physique Open & Masters

🔥 NPC Divisions
• Men’s Bodybuilding
• Classic Physique
• Men’s Physique
• Women’s Physique
• Figure
• Wellness
• Fit Model
• Bikini
• Hero Division in every category

📍 Central Gwinnett High School — Lawrenceville, GA
📅 Nov. 21, 2026

💥 Men’s Show — 9AM
💥 Women’s Show — 3PM

🎟 Contest details, registration, tickets & sponsorships:
👉 southernnaturalshowdown.com

MensPhysique FigureCompetitor WellnessCompetitor BikiniCompetitor FitModel BodybuildingCompetition StageReady ContestPrep NPCWorldwide RoadToTheStage GeorgiaBodybuilding LawrencevilleGA FitnessMotivation

21/05/2026

🔥 19 LEGENDARY YEARS OF TAMPA PRO EXCELLENCE 🔥

The 2026 Tampa Pro is BACK and bigger than ever with THREE incredible events, sold-out exhibitors, nonstop energy, and one of the most prestigious stages in bodybuilding. From rising stars to elite IFBB Pros, this is where champions are made. 💪🏆

🌟 IFBB PRO LEAGUE ACTION
🌟 NPC NATIONAL QUALIFIER
🌟 SOLD-OUT EXPO EXPERIENCE
🌟 MUSCLE VODKA SUNDAY POOL PARTY 🍸
🌟 BODYBUILDING-FRIENDLY HOST HOTEL
🌟 MINUTES FROM TAMPA AIRPORT

19th Annual IFBB Pro League TITAN MEDICAL Tampa Pro, IFBB Pro League Tampa Masters Pro & NPC Celsius Tampa Extravaganza National Qualifier!

📆 July 31-Aug 1, 2026
📍 Tampa, FL

✨ Venue & Host Hotel - Grand Hyatt Tampa Bay
✨ Title Sponsors - Titan Medical Center, Celsius
✨ Official Tanning, Hair & Makeup - Hot Spot Competition Tanning
✨ Official Photographer - Dan Ray Photography & npcnewsonline
✨ Official Videography - Gilco Productions & PCS Photography
✨ Official Livestream - TVPLM.com
✨ Official Entertainment - DJ Smalls, Muscle Vodka Pool Party

This isn’t just another show… this is a MUST-ATTEND bodybuilding weekend.
REGISTER NOW and be part of Tampa Pro Am tradition!🔥
👉 timgardnerproductions.com
TimGardnerProductions GrandHyattTampaBay

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Website

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