Southern Muscle Guide

Home
Southern Muscle Guide

Assisting Your Success - Monthly Resiurce for Fitness Enthusiasts, Digital & Direct Email Marketing

The only comprehensive print guide for the southeast highlighting competitors, athletes, fitness inspirations and all the leading NPC/IFBB events in the southeast. Based in Atlanta in conjunction with House of Payne, we strive to bring first time competitors, sponsors, athletes, coaches and trainers together to grow this great sport.

30/09/2026

⚡️ 3 DAYS OUT! ⚡️

The countdown is getting REAL. 🔥🐉

This Saturday, the 2026 NPC/IFBB Pro League Southern Muscle Showdown takes over the Dalton Convention Center — and we’re bringing the ENERGY! 💥

🏆 IFBB PRO CLASSIC PHYSIQUE
👙 IFBB PRO BIKINI
💪 NPC ATHLETES ready to battle for the stage
🐉 The signature Southern Muscle Showdown Dragon Balls
🎧 Incredible production, an amazing team, and one electric day of bodybuilding!

⏰ Men’s Show — 9 AM
⏰ Women’s Show — 3 PM

🎟️ GET YOUR TICKETS NOW!
Can’t make it to Dalton? 🌎 WATCH LIVE on TVPLM!

The stage is almost ready.
The athletes are almost ready.
ARE YOU READY?! ⚡️🔥

This is the one you don’t want to miss - MartiniLawyer.com presents the 6th Annual NPC/ IFBB Pro League Southern Muscle Showdown

📍 Dalton Convention Center
📅 Saturday, October 3
🅿️ FREE PARKING
🌐 SouthernMuscleShowdown.com

Bodybuilding ClassicPhysique Bikini MensPhysique Figure Wellness FitModel DaltonGA ContestPrep RoadToTheStage ShowdownWeekend

30/09/2026

⚡️🔥 DALTON… THE SHOWDOWN IS COMING! 🔥⚡️

The IFBB PROS are coming to Dalton.
The NPC athletes are ready to battle.
And the stage is set for an incredible day at the 2026 Southern Muscle Showdown! 🐉💥

🏆 IFBB Pro Classic Physique — Open & Masters
👙 IFBB Pro Bikini — Open & Masters
💪 PLUS a stacked lineup of NPC athletes ready to bring their absolute BEST!

This is more than a competition — BE THERE. FEEL THE ENERGY. EXPERIENCE THE SHOWDOWN!

🎟️ GET YOUR TICKETS NOW!
General Admission • VIP • All Day Access

🌎 CAN’T MAKE IT TO DALTON?
Watch the action LIVE from anywhere in the world with TVPLM — Pro Live Media!👉 tvplm.com

This is the one you don’t want to miss!

MartiniLawyer.com presents the 6th Annual NPC/ IFBB Pro League Southern Muscle Showdown.

📅 OCTOBER 3, 2026
📍 Dalton Convention Center
⏰ Men’s Show — 9 AM
⏰ Women’s Show — 3 PM
🚗 FREE PARKING

🎟️ Tickets + Contest Details:
SouthernMuscleShowdown.com

🔥 THE ATHLETES ARE READY. THE STAGE IS READY. ARE YOU? 🔥

ClassicPhysique Bikini Bodybuilding DaltonGA GeorgiaNPC RoadToTheOlympia Showdown2026

29/09/2026

The 6th Annual NPC/IFBB Pro League Southern Muscle Showdown is THIS WEEKEND. ⚡🐉
Presented by MartiniLawyer.com
🏆 IFBB Pro Classic Physique & Bikini 🏆 Open, Masters & Hero Divisions
📅 October 3, 2026
📍 Dalton Convention Center (Dalton, GA) | FREE Parking
🎟️ ATHLETES & FANS: Secure your spot today at southernmuscleshowdown.com.
🎥: Mitchell Gilbert

29/09/2026

👀 SEE WHAT’S WAITING FOR YOU AT THE SHOWDOWN!

Our friends at Rogers Rice Products are bringing the fuel to the Southern Muscle Showdown! ⚡️🔥

Every registered athlete will find a Rogers Rice Products sample in their athlete bag — and our Overall Champions are taking home a FULL 2.2 LB BAG! 🏆💪

The work has been done. Peak Week is here. And there are a few more surprises waiting for you when you arrive. 👀🐉

A huge THANK YOU to Rogers Rice Products for supporting our athletes and the 2026 MartiniLawyer.com presents the NPC/ IFBB Pro League Southern Muscle Showdown!

⚡ OCTOBER 3, 2026
📍 Dalton Convention Center
🎟️ Grab your tickets or watch live:
SouthernMuscleShowdown.com

PeakWeek ContestPrep

29/09/2026

🌊 ALL EYES ARE ON THE ATLANTIC COAST WEEKEND!

November 21–22 brings the Atlantic Coast Pro Am and NPC Natural Atlantic Coast Championships together for a weekend of powerful performances and unforgettable moments.

Swipe through the six slides for the show details, venue, host hotel, tickets, and your next move.

💪 Athletes: Put your name on the roster.
🎟️ Fans: Get your tickets and bring the energy.

Register and get tickets now at timgardnerproductions.com.

26/09/2026

⚡ 8 WEEKS OUT. THE NATURAL STANDARD. ⚡

BUILT WITHOUT SHORTCUTS.
JUDGED WITHOUT EXCUSES.

Natural bodybuilding isn’t the easier road. It’s the long game — built through consistency, discipline, patience and the work you put in when nobody is watching.

On November 21, that work meets the stage.

🔥 NPC Natural Competition
🔥 IFBB Pro League Classic Physique — Open & Masters
🔥 IFBB Pro League Men’s Physique — Open & Masters
🔥 Drug Tested
🔥 Men’s Show — 9 AM
🔥 Women’s Show — 3 PM

8 weeks remain. Make every one of them count.

Athletes — register now.
Fans, family & friends — get your tickets and come experience the MartiniLawyer.com presents the NPC/ IFBB Pro League Southern Natural Showdown.

📅 November 21, 2026
📍 Central Gwinnett High School | Lawrenceville, GA
🌐 SouthernNaturalShowdown.com

THIS IS THE NATURAL STANDARD. 💪⚡

NPC Bodybuilding ClassicPhysique MensPhysique Figure Bikini Wellness FitModel 8WeeksOut DrugTested NaturalAthlete GeorgiaNPC

24/09/2026

THE STAGE IS SET. THE TEAM IS LOCKED IN. NOW WE BRING THE ENERGY. ⚡🔥

DJ Jason Nelson on the music. Shannon Dey on the mic. Head Judge Marie Ann “Mo” Newman and our judging panel at the stage. JM Manion and Debbie Amelio Manion bringing exclusive NPC News Online coverage. And behind every moment, our expediting and trophy teams are ready to make this a SHOWDOWN. 🐉

October 3 is almost here. Athletes, this is your moment. Fans, come experience it live in Dalton!

REGISTER TO COMPETE. GET YOUR TICKETS NOW. Martin lawyer.com presents the 6th Annual NPC/ IFBB Pro League Southern muscle Showdown
📍 Dalton Convention Center • Dalton, GA
🔗 southernmuscleshowdown.com

24/09/2026

YOUR PHYSIQUE ISN’T THE ONLY THING THAT NEEDS A PLAN. ⚡️

The training is happening. The posing is improving. Now it’s time to lock in every detail that will help your show day run smoothly.

✅ Purchase your 2026 NPC membership
✅ Complete your show registration
✅ IFBB Pros—get your contract
✅ Reserve the host hotel
✅ Schedule tanning, hair and makeup
✅ Reserve photography and stage video
✅ Purchase tickets for your family, friends and team
✅ Secure the livestream for anyone who can’t attend in person

Links to all official athlete service providers are available at southernnaturalshowdown.com.

MartiniLawyer.com presents the NPC/IFBB Pro League Southern Natural Showdown
📅 November 21, 2026
📍 Lawrenceville, Georgia

REGISTER AND GET TICKETS NOW!

GeorgiaNPC ShowDayReady

22/09/2026

💪 NEW SPONSOR: 3B FITNESS 💪

At 3B Fitness, they believe one powerful truth:

🔥 MUSCLES ARE FOR EVERYONE! 🔥

Your goals don’t have to look like anyone else’s—and neither should your plan. Whether you need a one-time meal plan, personalized guidance or complete competition prep, 3B Fitness offers different levels of coaching designed to meet you where you are and help you take your next step.

And when you’re ready to wear that strength with confidence, check out their collection of bold fitness apparel made to move with you!

Be sure to visit the 3B Fitness booth at the Southern Muscle Showdown, meet the team and see everything they have to offer.

This is the one you don’t want to miss - MartiniLawyer.com presents the 6th Annual NPC/ IFBB Pro League Southern Muscle Showdown.com

📅 October 3, 2026
📍 Dalton Convention Center | Dalton, GA
🚗 FREE Parking
🎟️ Register and get tickets now:
SouthernMuscleShowdown.com

MealPlans FitnessApparel NPCBodybuilding IFBBProLeague DaltonGA

22/09/2026

The 6th Annual NPC/IFBB Pro League Southern Muscle Showdown is BACK. ⚡🐉

Presented by MartiniLawyer.com
🏆 IFBB Pro Classic Physique & Bikini 🏆
Open, Masters & Hero Divisions
📅 October 3, 2026
📍 Dalton Convention Center (Dalton, GA) | FREE Parking
🎟️ ATHLETES & FANS: Secure your spot today at https://southernmuscleshowdown.com. (Link in bio)
🎥: Mitchell Gilbert

Address

Telephone

+16786419188

Website

http://www.southernmuscleguide.com/, https://linktr.ee/southernmuscleguide

Alerts

Be the first to know and let us send you an email when Southern Muscle Guide posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.