Aoife's Cafe

Casa
Panama
Los Santos
Aoife's Cafe

YouTube: https://www.youtube.com/channel/UCI0oiIUHBEypzJw_txs6sfw?sub_confirmation=1 Hi, I'm Aoife, the proprietor of this cafe. All are welcome. Nada. Zilch.

Throughout my life, I have lived, traveled, and worked in multiple countries, and have recently retired to the Azuero Peninsula of Panama. Nothing is scarier than being in an unfamiliar place with no real connections, and I have noticed there's a lot of tea to be spilled about the body/mind/soul aspect of the expat journey. Regardless of nationality, language, reason(s) for migrating, or ultimate

destination, as a person living outside of your home country, you face the same struggles and joys as 256+ million others in the world. I started this project to create an informative and supportive space where anyone living outside their own home country could join in and feel supported-- or at least know there are lots of other people sharing the same joys and struggles. With nearly 3.5% percent of the world's population currently in some level of migratory status, the primary focus of this page is how expats of all stripes can keep fit spiritually, physically, and mentally. If we build this community right, we each can enjoy our respective journeys abroad as the best versions of ourselves. I hope you find what you need to help you live your best life! CAFE RULES:

* It's a big umbrella. I ask only that you are respectful and courteous to other patrons.

* All posted menu items (info tidbits/videos/posts/etc.) are on the house.

* Feedback and topic ideas for this and the youtube page are welcomed!

* Politics and other things that divide are out. Nothing.

19/04/2025

Thawed Thoughts on a Recent Adventure:
***
As you see from the pics, I visited Alaska recently. Because I love my husband--- and apparently, because I wanted to see what my internal organs felt like in -10°F.

I went from 90° Panama heat to temperatures so cold, my bones filed a formal HR complaint.

* I didn’t walk. I clomped.
* My knees snapped like twigs.
* My fingers refused to function.
* I didn’t pack for fashion—I packed to not perish.

But the moment I landed back in Panama, the humidity caressed me and I began a glorious thaw as my body slowly remembered how to move again.

It’s not that I hated the cold… it’s just that the cold clearly hated me first.

12/04/2025

MOTIVATION, HEALING, AND EPIPHANIES:

In a few days, I return to my beloved tropics. But as this arctic trip draws to a close, I'm realizing a few things:

* Finally 100% healed from the mosquito-borne fever (Whew! Only took 3 months, start to finish). But now, my mind is screaming for exercise and creative writing.

* Really wanting the Hubster to join me in 🇵🇦 more of the year. He agrees. We have a plan!

* Turns out Nome, Alaska has a thriving and vibrant dart community! Charles and I got to re-invigorate our love of the game-- and meet some great players.

24/02/2025

23/02/2025

I have totally traveled for the flavors...

17/01/2025

Oropuche/Sloth Fever (like the 4th cousin of dengue, but just as brutal to certain folks) is endemic on Azuero. As with dengue, most folks are asymptomatic or mild--- but flu symptoms with consistent pain directly behind the eyes and any subsequent rash should always be checked out. Panama has good treatment regimens for both. Unfortunately, I am recently an expert on these matters. :-)

Note: see your physician, as Dengue can go hemorrhagic in worst case-- while Oropuche can go encephalitic.

03/11/2024

🌸 Check Out Our Newest Video! 🌸

Hola, everyone! Today’s video is more personal and super important—it’s all about OCTOBER & breast cancer awareness and my annual mammogram experience here in Panama. What makes it special? It's become a day to connect with amazing women from the nearby beaches as we head to Chitré for affordable, top-quality care and same-day results. Plus, this year featured inexpensive bone density tests with state-of-the-art technology!

Join me as I share why this annual check-up has become one of my favorite traditions and how it can inspire you, too.

Watch the video here! https://youtu.be/aD4I5NuTjp8?si=meu29iSt-laVWScm

Hola, everyone! Today’s video is a bit more personal and really important—it's about breast cancer awareness and getting my annual mammogram here in Panama. ...

16/10/2024

Hey folks-- Check out the latest episode!
Who knew that ordering chicken could turn into an expat adventure? 🇵🇦 👉 Watch this very humbling story from my early days abroad--- and learn why local language quirks matter (especially when using computer translation apps!)

Got a funny expat fail? Drop it in the comments below! ⬇️

https://youtu.be/rZzjXOeX6q0

Moving abroad can be full of surprises—especially when lack of context and proficiency puts you at the mercy of "technically correct" translation apps! Sit ...

08/10/2024

Hey, Y'all. We've got other Texans on our beach. :-D

Giving a huge shoutout to Bill and Peggy Strahm Smith at the Uverito Sand Dollar.... and Gr**go Bill's brisket.

I love our beach and the amazing cast of characters (both local and expat) that have chosen to make it their home as well! Periodically, I like to give a pe...

30/09/2024

**NEW VIDEO DROP**
Living abroad can be incredible, but let's be honest—sometimes it feels like high school all over again with the gossip, negativity, and drama. How do you rise above all that noise?

In this video, I’m breaking down practical tips on how to stay mentally strong, set boundaries, and protect your peace when living in tight-knit expat communities.

If you’re struggling with gossip or just looking for ways to tune out the unnecessary noise, grab a cup of coffee and join me for real, no-nonsense advice that’ll help you stay focused on your journey abroad.

06/09/2024

Just a quick check-in between travels.
Barely got home--- now turning around to head back in a few days.
Luckily, I have so many peeps in the area I love to visit!

A very brief checkin, as I settle back into Panama ONLY to leave out in a few days-- back to the land of processed foods and carbs. But luckily--- also good...

30/08/2024

In less than two minutes, get a feel for a few of the great peeps I was able to meet up with during our August pass through the Dallas-Fort Worth area! 😃

More vids to come!

Ain't it funny--- how a one-time home can become a great vacation? A very brief update on some high points of my recent visit to Texas. I still didn't see ...

25/08/2024

Getting all the FEELS on my last full day of vacation stateside...

Dirección

Los Santos

Teléfono

+18178002685

Página web

https://www.youtube.com/channel/UCI0oiIUHBEypzJw_txs6sfw?sub_confirmation=1

Notificaciones

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