Performance Talk with Ewell Gordon & Chris Costa

04/02/2025

If you haven't listened to the episode with Dr Brent Hogarth yet, drop in and check it out.

31/01/2025

Join us Monday February 3rd as Season 8 begins with our conversation with Dr Brent Hogarth about the psychological side of preparation and more.

27/01/2025

Catch up with 2024 on Spotify https://spoti.fi/3E7WYGM

And be sure to join us beginning February 4 for Season 8

Podcast · Ewell & Chris · Performance Talk addresses key issues, opinions, theories within the modalities of strength and conditioning, nutrition, sports psychology, rehabilitation, etc... Our national and international guests are recognized for their aggressive approach to improving the world of ...

23/01/2025

SEASON 8

We are excited to welcome our guest new and old to discuss all things performance.

We look forward to having our listeners old and new join us as we continue the journey.

You can find us on Spotify, You Tube, and all of our social media under Performance Talk

06/11/2024

Now streaming! 🎧 Tune in to hear Gavin Pratt break down the art of strength and conditioning for combat sports. Learn what it takes to develop resilience, power, and endurance for the ring! 🥊💥

28/10/2024

🚀 New Episode Alert! 🚀

Explore the world of performance nutrition with Mary Ellen Kelly, a leading Sports Dietitian! In this episode, Mary Ellen shares insights from her inspiring career, tips for fueling athletes, and advice for those looking to break into the field of sports nutrition. Whether you’re an aspiring dietitian, athlete, or just curious about the power of nutrition in performance, this one’s for you!

🎧 Listen now to get expert advice on optimizing performance through nutrition.

21/10/2024

🎙️ New Episode Alert! 🎙️

Join us on the latest Performance Talk as we explore the world of coaching across all levels with Justin Lovett! From high school to college and the pros, Justin shares invaluable insights on what it takes to shape athletes at every stage of their journey.

Don’t miss this episode packed with coaching wisdom and real-world experience! 🔥

19/10/2024

Ready to strengthen your core the right way? 🔥 In this episode, Leslee Bender breaks down the key components of effective core training and how it can boost your overall performance. Don’t miss out on this invaluable fitness knowledge!

09/10/2024

🚀 New Episode Alert! 🚀
This week on the Performance Talk Podcast, we dive deep into the world of sports medicine with Dr. Shikha Dhaundiyal, a leading Sports and Exercise Medicine Physician. From injury prevention to optimizing athletic performance, Dr. Dhaundiyal shares her expertise on how athletes can stay at the top of their game. Don’t miss this insightful conversation! 🎙️💪

06/10/2024

Excited to welcome Dr. Shikha Dhaundiyal to the Performance Talk Podcast! 🎙️ Join us as we dive into the world of sports and exercise medicine. Discover how athletes can optimize their health, recover from injuries, and enhance performance with the expertise of a top sports physician. 💪🏽🏃‍♂️

02/10/2024

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Mental toughness starts with removing obstacles! 🧠💪 Eddie O’Connor shares how process-based therapy can help athletes overcome anxiety and fear to reach peak performance. Don’t miss this insightful episode! 🎙️

28/09/2024

Join Dr. Eddie O’Connor on the latest episode of Performance Talk Podcast as we discuss how Process-Based Therapy can help athletes build mental strength and achieve lasting success. Tune in September 30th! 🧠💪