Flute 360

Flute 360 At Flute 360, we look at the flutist from all angles: the human, artist, and musicpreneur!

✨ 40-Day Social Media Fast ✨Starting August 1st, I’m stepping away from all social platforms (IG, FB, TikTok, LinkedIn, ...
31/07/2025

✨ 40-Day Social Media Fast ✨

Starting August 1st, I’m stepping away from all social platforms (IG, FB, TikTok, LinkedIn, X, etc.) to focus on writing a holistic healing book—a dream 10 years in the making. 💫

During this time, I will not be checking or replying to Instagram DMs or Facebook Messenger.

If you need anything, I’m still checking email daily:
📬 [email protected]
📬 [email protected]

Clients + students, I’ll still be on Voxer.

Flute 360 podcast episodes will continue to release weekly.

The fast ends September 9th.

See you at NFA in Atlanta!

Always praying for you and yours.
Heidi 💙

🎧 Flutists, I need to tell you something…If your practice sessions feel like a chore…If performance still makes you free...
29/07/2025

🎧 Flutists, I need to tell you something…

If your practice sessions feel like a chore…

If performance still makes you freeze, even after hours of rehearsal…

If you're chasing perfection but losing your joy…

You might think you need more flute time.

But what if the real tool you’re overlooking is…your voice?

In my solo Episode 334 of Flute 360, I walk you through a storytelling method that flutists in our community are already using to reduce performance anxiety and play with authentic confidence—with zero extra practice time.

This approach changed my life. And it could change your relationship with your instrument, too.

💡 Discover why your voice—not your flute—might be your most powerful practice tool yet.

🎙️ Click play now to listen free. It might just change how you practice forever.

Listen, subscribe, rate, and review through your favorite podcast app, such as Apple, Amazon Music, Spotify & more!

Yours,
Dr. Heidi 🥰

Flute 360 : Episode 334: The Missing Piece in Your Practice Routine—Your Voice
29/07/2025

Flute 360 : Episode 334: The Missing Piece in Your Practice Routine—Your Voice

Flute 360 | Episode 334: The Missing Piece in Your Practice Routine–Your Voice What if the breakthrough you’ve been waiting for doesn’t come from more scales or longer practice sessions—but from tuning into your own voice? In this powerful solo episode, Heidi unpacks a storytelling method th...

Flute 360 : Episode 333: Silence, Resistance, and Showing Up Anyway
22/07/2025

Flute 360 : Episode 333: Silence, Resistance, and Showing Up Anyway

Flute 360 | Episode 333: “Silence, Resistance & Showing Up Anyway” In this solo episode of the Flute 360 podcast, Dr. Heidi Kay Begay opens up about a quiet but powerful force many musicians face: resistance. Whether you're a flutist, music educator, or multi-passionate creative, this conversati...

Hey friend!I’ve been reflecting a lot lately on this idea: learning never happens in a vacuum. Sure, we can read all the...
10/07/2025

Hey friend!

I’ve been reflecting a lot lately on this idea: learning never happens in a vacuum.

Sure, we can read all the books, listen to the podcasts, watch the tutorials. But the most powerful teacher? It's the act of doing. Of showing up, again and again, in the thick of things.

We don’t overcome stage fright just by reading about it. (Wouldn’t that be nice? )

No—we learn how to manage performance anxiety by performing. By auditioning. By saying yes to the recital, even with shaky hands. We prepare as best we can, we try different tools until something clicks, and we grow through every experience—every note played in front of an audience, every breath taken despite the nerves.

This idea has been echoing in my heart lately as I navigate growing my businesses.

Sometimes I catch myself thinking: “Wow, learning how to invest and manage expenses is overwhelming.” And in that moment, I’m reminded of a powerful truth.

God placed this on my heart:
David didn’t face Goliath out of nowhere.

Before the battlefield, David was in the field—literally. He spent years as a shepherd, protecting his flock from wolves and bears. He didn’t read about it. He didn’t study a battle plan.

He learned by doing.

That very experience—hard-earned, sometimes mundane, sometimes scary—became the foundation for one of the biggest battles of his life.

So if you’re in a “field” season right now—practicing, budgeting, auditioning, building, trying, failing, starting again—don’t despise it.

This moment is preparing you for your “Goliath.”

Whether you’re aiming for music school, launching your flute studio, or learning how to run a business with integrity—you’re not behind. You’re in training.

Be gentle with yourself in the process. You’re doing amazing, courageous work.

You've got this.

All my best,
Dr. Heidi 🌳🐑🌼

They told you to practice more… win the job… and wait your turn. But they never taught you how to trust yourself as an a...
27/06/2025

They told you to practice more…
win the job…
and wait your turn.

But they never taught you how to trust yourself as an artist.

Or how to align your creative voice with your career path.

Flute 360 does.

This is more than a masterclass.

It’s the studio you should’ve had. A creative space where your artistry, identity, and career finally connect.

🧠 Get live coaching,
💬 a private Voxer group,
🎥 replays & video trainings,
🎶 and a real community that gets you.

All for just $67 — for everything in July, starting with tomorrow’s 2-hour session.

No gatekeeping. No fluff. Just real tools + real transformation.

✨ You in?

👉 Grab your seat here:

https://mailchi.mp/flute360.com/flute360-accelerator

🔁 Your artistry reset starts now.

You've Got This.
Dr. Heidi

Flute 360 : Episode 332: Is It the Universe…or God? Rethinking the Creative Process as a Flutist
26/06/2025

Flute 360 : Episode 332: Is It the Universe…or God? Rethinking the Creative Process as a Flutist

Flute 360 | Episode 332: "Is It the Universe…or God? Rethinking the Creative Process as a Flutist" In this solo episode, Dr. Heidi Kay Begay invites you into a vulnerable, soulful conversation about creativity, faith, and what it truly means to be a modern-day artist. Inspired by the Flute 360 Acc...

Flute 360 : Episode 331: Create More, People-Please Less with Melvine Naliaka
24/06/2025

Flute 360 : Episode 331: Create More, People-Please Less with Melvine Naliaka

Flute 360 | Episode 331: "Create More, People-Please Less with Melvine Naliaka" Have you ever felt like you're saying “yes” to everyone else but “no” to yourself? Maybe you’ve tried juggling too many roles—educator, performer, entrepreneur—and are left feeling stretched thin and stuck ...

23/06/2025
Feeling stretched too thin? Like you're showing up for everyone but yourself?Today's new Flute 360 episode is a vulnerab...
17/06/2025

Feeling stretched too thin? Like you're showing up for everyone but yourself?

Today's new Flute 360 episode is a vulnerable, faith-filled conversation for the 360-er who feels lost in the noise of roles and responsibilities.

Dr. Kristin Caliendo and I unpack how music, ministry, grief, food, faith, and friendship are all connected—and how real transformation happens when you let God lead and begin honoring your body and spirit as sacred.

If you've ever felt like you're not enough or wondered if you're on the right path… click play. This episode is your soft place to land—and your starting point for real change.

Available now on Spotify, Apple Podcasts, Audible, Amazon Music, and YouTube.

ALL my best,
Dr. Heidi

Flute 360 : Episode 330: This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Cali...
17/06/2025

Flute 360 : Episode 330: This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo

Flute 360 | Episode 330: "This Is Real Life – Two Flutists, One Faith, and a Journey Through It All with Dr. Kristin Caliendo" This episode isn’t just a conversation—it’s a moment of truth, healing, and deep connection. Dr. Heidi Kay Begay and Dr. Kristin Caliendo come together for a raw and...

27/05/2025

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