LumaRoot

30/09/2025

✨HAPPY BIRTHDAY, JOCELYN! ✨
Today we celebrate Jocelyn Boettner — Co-Founder of LumaRoot, fire-walker, soul-remembrance guide, and Keeper of the Sacred Flame.

Jocelyn’s medicine is fierce love, grounded ritual, and transformative fire. She’s the kind of guide who helps people shed old skins, reclaim their wildness, and remember that their magic is real. ✨

On her birthday, we honor:
🪶 Her gift of seeing the wholeness in others
🔥 Her courage to walk between worlds
🌿 Her devotion to holding sacred space for transformation

Help us shower Jocelyn with love today!

💬 Drop a 🔥 or a 🎂 in the comments to wish her the happiest of birthdays.

We love you, Jocelyn — thank you for carrying the flame and reminding us all that transformation is sacred. 💎

11/09/2025

💡 Not sure who needs this reminder, but…
👉 People-pleasing doesn’t make you kinder, more lovable, or more “good.”
It makes you disappear from your own life.

In Human Design, every time you say yes while your body says no, you’re pulled out of alignment with your truth. Your energy drains. Your nervous system goes into survival mode. And your soul gets quieter.

🌿 Somatic Insight: Notice the physical cues—tight chest, shallow breath, tense jaw. These are your body’s way of saying: “This isn’t aligned.”

🪶 Shamanic Practice: Before giving an answer, face South (Direction of shedding). Place your hands on your belly and ask: “Is this truly mine?”

✨ You don’t owe anyone self-abandonment.
Your authentic no makes space for your sacred yes.

🌿 Save this post as your daily reminder to choose YOU.
💬 Comment “ALIGN” if you’re ready to stop disappearing.

⚡ Follow for more Human Design, shamanic rituals + somatic tools to decondition from people-pleasing.

10/09/2025

Check out our podcast episode:
Finding Your Strengths: Who You Are vs. Who the World Told You to Be

Have you ever felt like you’re living from someone else’s script—shrinking, shape-shifting, or chasing strengths that don’t feel like yours?

In this conversation, we (Gina, Jocelyn, and Amber) open up about:

✨ How to recognize your natural strengths and stop dismissing them
✨ What Human Design + holistic tools reveal about your unique energy
✨ Why so many of us live from patterns we didn’t choose — and how to break free
✨ The messy, beautiful process of unlearning conditioning so you can feel at home in your skin
💡 This isn’t about becoming someone new.

It’s about remembering who you already are—authentic, free, and deeply worthy of love.

🎧 Tune in now → Love Is Medicine Podcast:
https://open.spotify.com/episode/5xPuvPijVtf6JjtSoOjIDn?si=fmXvLNkFRNyuJ4P5dsQLvw

💬 Comment “STRENGTH” if you’re ready to start living from your truth.

Love is Medicine · Episode

09/09/2025

🌿 Have you ever said “yes” when your whole body wanted to say “no”?
That’s not weakness.
That’s conditioning.

Your nervous system learned to equate safety with pleasing others — even at the cost of your own truth.

In our YouTube video: "What is Deconditioning? Reclaim Your Truth", we dive into:

✨ What deconditioning really means in Human Design
✨ How people-pleasing + silencing your truth are survival patterns
✨ Why deconditioning is the first step toward alignment + energy sovereignty
✨ A 15-min guided meditation with breath, grounding, chest tapping + humming to regulate your nervous system + reconnect with your inner truth

By the end, you’ll feel more grounded, more connected to your authority, and clear on what alignment actually feels like in your body.

🎥 Watch now on YouTube → https://www.youtube.com/watch?v=tmSCNrY4tbU&pp=0gcJCcYJAYcqIYzv

And don’t forget — our channel is full of free resources: meditations, practices, and teachings to support your journey back home to yourself.

💬 Comment “YES” if you’re ready to start saying no when it matters most.

Have you ever said “yes” when your whole body wanted to say “no”?That’s not weakness — it’s conditioning. It’s a nervous system survival pattern rooted in pe...

04/09/2025

🌿 Deconditioning is the art of unlearning what was never truly yours.
In this week’s episode of the Love is Medicine Podcast, we dive deep into:

✨ What “conditioning” really means and how it shows up in your life
✨ The nervous system + somatic patterns that keep you stuck in people-pleasing + burnout
✨ Shamanic wisdom for releasing the stories that don’t belong to you
✨ How your Human Design Blueprint shows exactly where conditioning lives—and the tools to start letting it go
💡 If you’ve been asking yourself:
“Why do I keep saying yes when I mean no?”
“Why do I feel drained, disconnected, or like I’m living someone else’s life?”

👉 This conversation is for you.

🎧 Tune in to Love is Medicine →
https://open.spotify.com/episode/2kJbJJiiWlaZNo5r3XBLic?si=EFbFWjMkRPGpDZWLFPnhGQ

💬 Comment “AUTHENTIC” if you’re ready to start breaking free.

03/09/2025

Guided Meditation: Balancing Your Inner Masculine & Feminine
🌙 Your inner feminine.
☀️ Your inner masculine.
When these two energies dance in harmony—you feel whole, rooted, and aligned.
But often, we get stuck:
⚡ Over-doing, forcing, always in action (overactive masculine)
🌊 Or lost in flow without grounding or direction (overactive feminine)
This guided meditation with Jocelyn uses rhythmic drumming + powerful visualization to bring both forces back into balance.
You’ll journey to:
🌙 Reconnect with your intuitive, receptive, creative feminine
☀️ Strengthen your grounded, protective, action-oriented masculine
🌿 Harmonize both so you can stand fully in your truth
✨ Let this practice remind you: you are already complete.

🎥 Watch the full guided meditation now on YouTube:
https://www.youtube.com/watch?v=38R

💬 Comment 🌙☀️ if you’re ready to call your energy into balance.

In this practice, Jocelyn guides you through rhythmic drumming and powerful visualizations to help you balance the dance of your inner masculine and feminine...

31/08/2025

All your life, you’ve been handed scripts:
Be smaller.
Be quieter.
Be agreeable.
Be what makes them comfortable.
But here’s the truth:
You don’t need permission to return to yourself.
You only need the courage to stop abandoning the parts of you that have been waiting to come home.

Shamanic Insight:
In the East Direction, we meet the rising sun—a place of new beginnings and reclaimed vision. Every choice to honor your truth is a sunrise for your soul.

Somatic Insight:
Your body relaxes when you live in alignment. Breath comes easier. Shoulders drop. The nervous system says, “Yes—this is me.”

Human Design Tip:
Your Blueprint isn’t a rulebook—it’s your permission slip. It’s the map back to your voice, your boundaries, your energy.

💡 Remember:
You are not a problem to be fixed.
You are a masterpiece to be remembered.

🌿 Save this as your reminder that your truth is sacred.
⚡ The Deconditioning Lab™ begins September 4th—DM ROOT or tap the link in bio to join the journey back to you.

30/08/2025

How to Heal Without Feeling Guilty

If you feel guilty resting, setting boundaries, or putting yourself first—it’s not because you’re selfish.

It’s because you were conditioned to believe:
“Your worth = how much you give, produce, and sacrifice.”

That belief isn’t just in your mind—it’s stored in your nervous system, your energy field, and even your body’s muscle memory.

Here’s how to start releasing it:

1️⃣ Name the Pattern
Guilt is a survival response—your body thinks staying small keeps you safe.
The moment you recognize guilt as conditioning (not truth), you take away its power.
2️⃣ Let the Body Lead (Somatic Practice)
Lie flat on the ground for 10 minutes. Feel the earth holding you.
Breathe into the places guilt sits (tight chest, clenched jaw, heavy belly).
When your body feels safe, your mind follows.
3️⃣ Call Your Energy Back (Shamanic Practice)
Brush your hands down your body from head to toe and say:
“I call my energy back to me.”
This tells your spirit it’s safe to be here—resting, rooted, whole.
4️⃣ Align with Your Design (Human Design Tip)
Manifestors + MGs: Cycle between creation and rest—guilt shows up when you push past your natural rhythm.
Generators: Joy is your recharge—rest through what lights you up.
Projectors: Spaciousness is medicine—guilt dissolves when you see rest as part of your role.
Reflectors: Follow nature’s cycles—rest is recalibration.

💡 The Reframe:
Rest, boundaries, and self-care aren’t acts you have to earn.
They are your body’s way of repairing, your spirit’s way of remembering, and your soul’s way of staying in alignment.

🌿 Save this as your guilt-free permission slip.
⚡ Join us in The Deconditioning Lab™ starting September 4th—DM ROOT or tap the link in bio.

29/08/2025

That mental loop you can’t shut off?
It’s not just in your head—it’s in your conditioning.

🧠 Neuroscience Insight: Chronic self-doubt is a nervous system pattern formed when authenticity felt unsafe.
🪶 Shamanic Perspective: In the South Direction, we shed the skins of outdated stories. Try this: write down the looping thought and burn it (safely) to release it to spirit.
🔍 Human Design Tip: Undefined Ajna? You’re not meant to cling to one mental “truth.” Defined Ajna? Notice where you’ve been rigid to feel safe.

✨ Your mind isn’t the enemy. It’s just been fed the wrong script.

✨ Save this post if you’re ready to rewrite that script.
🌿 Follow us and DM ROOT to learn more before The Deconditioning Lab™ begins September 4th.