The Self-Caregiver, Jeanette Yates

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The Self-Caregiver, Jeanette Yates Helping women caring for aging parents take back their time without the guilt, even if it’s all on you.

I am a lifelong caregiver who understands the challenges of balancing self-care with the demands of caring for others. I eventually discovered the power of prioritizing our own needs without sacrificing the care we provide our loved ones. I now help caregivers create sustainable self-care practices that allow them to reclaim their time and reconnect with the moments and people they love. Through m

y podcast, YouTube channel, and online Self-Caregiver community, you get access to self-care resources to help you feel good, not guilty

My signature program, The EMPOWERED Self-Caregiver Cohort walks you through my C.A.R.E. Framework so that you can redesign your caregiving experience, achieving balance, wellness, and the joy of living fully for both you and those you care for. My mission is to help caregivers find balance, reduce burnout, and live fulfilling lives while still providing the care they are so passionate about giving.

11/08/2025

Is it possible to be a Happy, Healthy Caregiver? Elizabeth Miller thinks so! She joined me on the most recent episode of the From Guilt to Good Podcast to discuss how rethinking self-care can make a big difference in a caregiver's overall well-being. We also bust some myths about caregiving and share things we wish more people understood about caregiving, grief, and what it takes to get through it all.

Listen to the latest episode of From Guilt To Good wherever you get your podcasts!

I love getting a fun email, don't you?! I just learned that my podcast, From Guilt To Good, is a Top 10 podcast of the w...
06/08/2025

I love getting a fun email, don't you?!

I just learned that my podcast, From Guilt To Good, is a Top 10 podcast of the week on !

It is an honor creating the podcast for you each month and sharing the unique stories of caregivers around the world.

Help me keep spreading the word to encourage and support caregivers! Subscribe to From Guilt To Good Podcast wherever you like to listen!

https://www.buzzsprout.com/2362303/episodes

"When you lose your loved one, the person you’ve been caring for, giving all your time to, stressing out about, and poss...
05/08/2025

"When you lose your loved one, the person you’ve been caring for, giving all your time to, stressing out about, and possibly even frustrated with…when that person dies, people will say, “take your time.”
.. And they mean it.

And yet, after the initial chaos of the funerals and family gatherings, when the cards stop coming in the mail, and the phone calls cease, everyone, as sad and sympathetic as they may be, goes back to the way things were.

But we cannot go back, can we?"

Read my full post on Substack here: https://open.substack.com/pub/selfcaregiver/p/take-your-time-they-say?r=3kiq3g&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true

P.S. Don't forget to subscribe to my Substack!

04/08/2025

"I felt like I was leaving her on Mount Everest."

In this week's episode of From Guilt To Good Podcast, Elizabeth Miller of Happy Healthy Caregiver and I discuss the many ways we tried to make sure our moms had everything they needed, and STILL felt guilty, overwhelmed, and burned out...and how we got through it!

I loved this conversation with someone I consider a role model for the caregiving advocacy community! Elizabeth shares so much wisdom on practical and maintainable ways to manage the stress and guilt we often feel as caregivers.

You can listen to our conversation wherever you get your podcasts: https://fromguilttogoodwithjeanetteyates.buzzsprout.com

In the height of my caregiver burnout, I knew that if I were going to go the distance with my mom, be with her to the en...
24/07/2025

In the height of my caregiver burnout, I knew that if I were going to go the distance with my mom, be with her to the end, I would have to forgive her. At first, it was even hard to admit I was angry, or grieving, or needed to forgive her for anything. I knew she had done the best she could.

I felt guilty whenever the feeling of anger or resentment came up. “Why didn’t she do this? Why wouldn’t she do that? Where was she when I needed her?”

But then someone told me something that changed everything.

Two opposite things can be true. She did the best she could. Sometimes I needed more.

In my book, From Guilt to Good Enough, I wrote about coming to terms with that sentiment, growing in grace and understanding for what she was going through, and healing the wounds that were there, even if unintentional.

I was able to forgive her and walk her home with love and compassion. Our final months together were difficult, but not because of our relationship. The cycle is broken, yet the circle remains unbroken.

And now I walk on, alone. Sure, not really alone. I have supportive family and friends, but they know little about the journey my mom and I went through. It is also hard to explain that, though the healing work I did with my mom was done, there is still more to be done. I may have broken the cycle of trying and failing and coming to terms with being enough that she and I carried, but it persists in my life still.

I am now coming to terms with how, in many ways, though I fought it with every fiber of my being, I am like her. There are people around me that I love, for whom I would do anything, and yet, many times, I have failed to do enough.

~ The above is an excerpt from my most recent Substack post, "Is it enough?" I publish one or two articles a week, sharing my life as I experience it in hopes that it encourages others. To read the full article, click below! Don’t forget to subscribe to . Your support means the world.

https://open.substack.com/pub/selfcaregiver/p/is-it-enough?r=3kiq3g&utm_medium=ios

I used to make caregiving decisions based on fear and guilt."If I don't do it this way, people will think I am a bad car...
23/07/2025

I used to make caregiving decisions based on fear and guilt.

"If I don't do it this way, people will think I am a bad caregiver."

"This seems unsafe, but it's what she wants. I can't say no."

It took me several years, and a lot of therapy, to learn to make decisions based on what was best for my mom, not what others would think or if she would be disappointed or angry with me.

Those are the years I wrote about in my book, From Guilt to Good Enough. I went from, you guessed it, the guilt-ridden caregiver to the good (enough) caregiver and wanted to share that with all of you, just in case you were on a similar journey.

You can get your copy on Amazon (it's only 99 cents on Kindle!)

🔔 Just a reminder: When all the urgent messages, reminders, and phone calls stop, you still matter. Your worth is not ba...
21/07/2025

🔔 Just a reminder:

When all the urgent messages, reminders, and phone calls stop, you still matter.

Your worth is not based on what you do, or even how well you do it.

You don't have to wait for a clear calendar and an empty voicemail box to tend to yourself, your heart, soul, and mind.

You are worthy right now.

The "what ifs" almost killed me.There was so much uncertainty in my caregiving circumstances that I struggled with anxie...
16/07/2025

The "what ifs" almost killed me.

There was so much uncertainty in my caregiving circumstances that I struggled with anxiety. The ruminating thoughts playing out different scenarios...

What if mom got the surgery? the medication? the treatments?
What if she didn't?

And each answer had it's own set of what ifs...what if she couldn't handle it? What if I couldn't?

There was so much fear.

But then my therapist told me something that helped stop the what ifs, the anxiety, the ruminating thoughts...

"You don't need to figure everything out before it happens. Just know you are capable of making good decisions when the time comes."

But then my therapist told me something that helped stop the what-ifs, the anxiety, the ruminating thoughts... go of the what-ifs so that I could embrace the here and now. That was enough.

You, too, my friend, will know the right thing to do at the time. Don't waste your today worrying about tomorrow. You are doing enough.

You don’t have to take care of yourself so that you can care for others. 🧘🏻You can fill your cup for reasons other than ...
14/07/2025

You don’t have to take care of yourself so that you can care for others. 🧘🏻

You can fill your cup for reasons other than just pouring it out. ☕️

You are worthy of the same care, tending to, nourishment, and love that you give others. 🫶🏼

Mic drops were made. 💅🏾🎤Several weeks ago, your girl joined the Care-isma podcast and we got real about Independence + I...
04/07/2025

Mic drops were made. 💅🏾🎤
Several weeks ago, your girl joined the Care-isma podcast and we got real about Independence + Interdependence.

If you’ve ever felt unseen in your caregiving journey this one’s for you.
🎧 Available now on YouTube + Spotify

📺 YouTube: https://www.youtube.com/watch?v=gbs5RTypaO8&t=18s

Do you ever look at your calendar and wonder, "Where is MY time?" For years as a caregiver, I was squeezing time for mys...
03/07/2025

Do you ever look at your calendar and wonder, "Where is MY time?" For years as a caregiver, I was squeezing time for myself, if I had any, into the margins of my caregiving, parenting, and work responsibilities.

This left me exhausted, resentful, frustrated, and feeling guilty.

Finally, decided to do something different. Actually, it wasn't one thing, but a series of decisions that considered my needs in addition to the needs of others. That meant that my calendar included MY needs first and I scheduled them so I could tend to others needs as well.

How? How did I do this and still feel like I was doing a good job as a caregiver? a mom? a colleague? Practice. It took, and still takes, practice.

I wrote a book about all of that practice, and the other choices I made so that I could take care of myself, live my life with some sense of joy outside of caregiving, and still give my mom the care she deserved.

You can read "From Guilt To Good Enough" here: https://www.theselfcaregiver.com/book

While caregiving is NO JOKE, since it's  , I thought I would share a little silliness. After all, if we can't laugh, we ...
01/07/2025

While caregiving is NO JOKE, since it's , I thought I would share a little silliness.

After all, if we can't laugh, we cry.

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