The Sleep Forum

10/01/2025

The Upsides and Downsides of Vivid Dreams - Dreams can happen during both REM (Rapid Eye Movement) and non-REM sleep, but REM dreams tend to be clearer. REM cycles get longer and more intense as the night progresses.👇

19/12/2024

New research reveals that consistently getting less than seven hours of sleep per night in your 40s and 50s can increase the risk of heart problems later in life.

16/03/2024

🌎 Happy World Sleep Day! The theme for is Sleep Equity for Global Health.

💯 Sleep is essential to health, but measurable differences in persist across populations across the world, creating additional burdens and reinforcing health inequities. To improve the health of populations across the world, we must address and these .

➡️ Created and hosted by World Sleep Society, is an internationally recognized event that builds connections and raises sleep health awareness among researchers, health care workers, patients, and the public. Learn more: worldsleepday.org

13/03/2024

"We founded EndoCanna Health with a single question in mind: How can we assist ordinary individuals in discovering a CBD or a cannabinoid product that suits their unique requirements?" states Len May.

I engaged in an exhilarating and insightful conversation with Len May regarding EndoDNA and its role in advancing precision wellness through genetic testing.

For further details or to purchase your Endo-DNA test from Endocanna Health, visit https://endodna.com/ and apply code SLEEPFORUM during checkout to avail of an exclusive discount.

21/02/2024

Approaching Rare Disease Week 2024, we've arranged an insightful webinar featuring a candid conversation with Matt Horsnell. He'll openly share his experiences living with both undiagnosed and diagnosed narcolepsy.

Matt also consults for pharmaceutical companies offering valuable insights into the lived experience and symptom presentation of narcolepsy.

This fall, Matt received recognition as Project Sleep's Inaugural Sleep Champion. The following day, he had the honor of presenting at the White House alongside fellow individuals with narcolepsy. Together, they addressed sleep health disparities, discussing topics such as financial and rural barriers to access and care.

14/02/2024

"Prioritize sleep as a couple; consider it an investment in your relationship, as being well-rested not only makes you a better partner but also enhances productivity and overall well-being," advises Dr. Wendy Troxel.

While sleep is often viewed as an individual activity for most adults, it's crucial to recognize its shared impact within couples. Sleep loss and problems are commonly seen as personal issues, but couples acknowledge that sleep, or the lack thereof, significantly affects the health and dynamics of their relationship.

In this webinar, we're delighted to have Dr. Wendy Troxel, the author of "Sharing the Covers," discussing the elusive but sought-after aspects of well-being and happiness: maintaining healthy sleep and fostering healthy relationships.

09/02/2024

We extend a massive THANK YOU to Marc Marshall, hypnotist, author, and motivational speaker, for delivering an incredible episode of Wake Up Wednesday with The Sleep Forum. If you happened to miss it, fret not! Simply click below to catch up and don't forget to share your thoughts with us.

Additionally, we invite you to visit https://www.hypnomarc.com/sleepforum/ to access the complimentary e-book and guided meditation generously provided by Marc Marshall.

06/02/2024

Wake Up Wednesday with Marc Marshall is just 24 hours away! We'll be diving into the intriguing topic of Using Hypnosis for Stress and Sleep Management.

Register below and receive a FREE E-BOOK titled "STAYING IN THE MOMENT – HELPING STUDENTS ACHIEVE MORE THROUGH MINDFULNESS MEDITATION," along with a complimentary guided mindfulness meditation audio program!

In this webinar, our focus revolves around the relationship between hypnosis and sleep. The central question we aim to address is whether hypnosis can serve as an effective tool to enhance sleep quality. Joining me as a guest is Marc Marshall, CPH, a seasoned clinical hypnotist and author, who empha...

31/01/2024

31/01/2024

We are so grateful to Dr. Funke Afolabi-Brown from Restful Sleep MD for joining Wake Up Wednesday. We discussed "Promoting Women’s Well-Being through Prioritizing Sleep and Establishing Healthy Boundaries." If you missed it, click below to watch. Let's keep moving towards better sleep and improved well-being. 👇👇

24/01/2024

22/01/2024

We're just under 48 hours away from kicking off our webinar on insomnia and the use of cognitive behavior therapy as the primary treatment.

If you or someone you're familiar with is grappling with insomnia, we may have a solution for you. The session will be conducted on ZOOM, so don't forget to register below to be part of the conversation. 👇❤️

In the coming year, The Sleep Forum is committed to hosting weekly interactive discussions addressing genuine sleep issues and offering REAL solutions. Our free webinars will feature experts delving into various facets of sleep health and wellness. Participate in our conversations, ask questions, an...