L&G - Life and Greatness

  • Home
  • L&G - Life and Greatness

L&G - Life and Greatness Life & Greatness - Nutritional and physical health tips for healthy lifestyle🌞🏋🧘 We also share home cooked recipes and food ingredients for delicious meals!

FOOD can make strangers => FRIENDS 😊 Right? We help women and men to get a better attitude with Food, Nutrition, Outlook!

IF YOU Add Olive Oil To Your Diet? Research has found that those eating an olive oil-rich diet had 30% fewer instances o...
25/10/2025

IF YOU Add Olive Oil To Your Diet? Research has found that those eating an olive oil-rich diet had 30% fewer instances of heart attacks and strokes, as well as improved lipid & cholesterol levels, glucose control + lower blood pressure.

R u Happy??? It's Friday 😊
19/09/2025

R u Happy??? It's Friday 😊

When your body burns primarily carbs for fuel, excessive reactive oxygen species (ROS) and secondary free radicals are c...
12/09/2025

When your body burns primarily carbs for fuel, excessive reactive oxygen species (ROS) and secondary free radicals are created, which damage cellular mitochondrial membranes and DNA. Help increase the health of your mitochondria with a reduction in carbohydrate dependency.
➡️( Sugar and other carbohydrates are among the things to which it is claimed people can become addicted. A plausible physiological mechanism has been put forward to explain 'carbohydrate addiction' and this meshes with the folk psychology of dieting. Review shows evidence for the physiological basis of 'carbohydrate addiction' to be weak compared to drug addictions. If 'carbohydrate addiction' is a genuine phenomenon then it is probably a habitual dependence based on strong reinforcement, like gambling, rather than a substance-based one.)

High protein smoothies for weekMonday:1 green apple, 1 banana, handful of spinach, 1 cucumber, 1 tbsp of chia seeds.Tues...
02/09/2025

High protein smoothies for week

Monday:

1 green apple, 1 banana, handful of spinach, 1 cucumber, 1 tbsp of chia seeds.

Tuesday:

1 tbsp of oats, 2 dates, 1 tbsp of cinnamon, 1 banana or a similar amount of oats.

Wednesday:

1 cup strawberry, 1 cup strawberry, 200 ml almond milk, 1 tbsp of honey, 1 banana.

Thursday:

1 orange, 1 avocado, 1 cup orange juice, 1 tbsp of honey, and carrots.

Friday:

1 beetroot, 1 cup mixed berries, 1 cup Greek yogurt, 1/2 banana, 1 cup milk.

Saturday:

1 cup beetroot, 1 tablespoon chia seed, 2 cups almond milk, 2 cups almond milk (the ingredient is listed twice).

These smoothies are part of a "smoothie diet nutrition" plan. Smoothies can be a convenient way to increase your intake of fruits, vegetables, and fiber//.

Good Food for Good Mood 😊 Buratta with infused truffles + cherry tomatoes, and fresh basil salad.Wild Canadian shrimps i...
29/08/2025

Good Food for Good Mood 😊
Buratta with infused truffles + cherry tomatoes, and fresh basil salad.
Wild Canadian shrimps in butter, garlic sauce with Fresh Tomato 🍅 Chutney, and chilli 🌶 pepper for better taste!

Full Body Detox at Home 😊❤️
28/08/2025

Full Body Detox at Home 😊❤️

Hello everyone!Good to know. 😊Have a great week!
18/08/2025

Hello everyone!
Good to know. 😊
Have a great week!

L&G - Life and Greatness desires to inspire our understanding about the right food ingredients for our wellbeing. Furthe...
17/08/2025

L&G - Life and Greatness desires to inspire our understanding about the right food ingredients for our wellbeing. Furthermore, knowing about food choices can help us make informed decisions, ensuring we get the nutrients needed for physical and mental health. 😊Please feel free to share your thoughts or comments 🙏

Grain-fed beef is why meat gets a bad wrap. These commercially feed meats are fed grains that are high in omega-6 fats w...
16/08/2025

Grain-fed beef is why meat gets a bad wrap. These commercially feed meats are fed grains that are high in omega-6 fats which are inflammatory. Grain-fed beef typically contains hormones & antibiotics, opt for grass-fed beef which is a good source of anti-inflammatory omega-3 fat.

Fasting for 16 hours allows the body and brain to go into a cellular cleanup mode and shifts the body from burning gluco...
16/08/2025

Fasting for 16 hours allows the body and brain to go into a cellular cleanup mode and shifts the body from burning glucose (sugar) for fuel to burning ketones (fat), resulting in optimized cell health, weight loss & more. What do you think about fasting?

Good food for good mood 😋 Beetroot risoto with blue cheese 🧀, walnuts, and wild garlic leaves!➡️ It's a good source of v...
16/08/2025

Good food for good mood 😋
Beetroot risoto with blue cheese 🧀, walnuts, and wild garlic leaves!
➡️ It's a good source of vitamins, minerals, and antioxidants, and can be enjoyed in various ways, from raw in salads to roasted, boiled, juiced or in an
easy, tasty and healthy recipes.

14/08/2025

Good Food for Good Mood😊 Stewed figgs with blue cheese, rocket leafs, mint and anchovies fillets.
➡️ Figs also contain essential nutrients like copper, potassium, manganese, magnesium, and vitamin K, as well as antioxidants that may help combat cancer and improve blood sugar management.

Address

9200 Federal Bulevard

Website

Alerts

Be the first to know and let us send you an email when L&G - Life and Greatness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to L&G - Life and Greatness:

Shortcuts

  • Want your business to be the top-listed Media Company?

Share