Big Ron Jones

08/30/2026

You don’t need another random workout.

You need a plan that actually makes sense for you.

Your goals.
Your schedule.
Your experience.
Your equipment.
Your starting point.

That’s what I’ve spent more than 20 years learning how to do: take the guesswork out of training and give people a clear path forward.

Getting aligned with me is simple.

Go to RonIsMyTrainer.com, choose your program, and we’ll start building from there.

No wandering around the gym.
No piecing together workouts from social media.
No wondering what you should be doing next.

You bring me the goal. I’ll bring you the plan.

👉 RonIsMyTrainer.com

08/30/2026

You don’t need another random workout.

You need a plan that actually makes sense for you.

Your goals.
Your schedule.
Your experience.
Your equipment.
Your starting point.

That’s what I’ve spent more than 20 years learning how to do: take the guesswork out of training and give people a clear path forward.

Getting aligned with me is simple.

Go to RonIsMyTrainer.com, choose your program, and we’ll start building from there.

No wandering around the gym.
No piecing together workouts from social media.
No wondering what you should be doing next.

You bring me the goal. I’ll bring you the plan.

👉 RonIsMyTrainer.com

Eight training programs. Each one personalized around your goals, experience, schedule, equipment, and physical needs.

07/18/2026

https://youtu.be/RwwAchQA3VA?is=mpsixU1gYafSDwz4

What does it really take to remain strong, muscular, healthy, and c...

06/28/2026

Want to feel your best? I just recorded an audiobook breaking down the DOSE hormones—Dopamine, Oxytocin, Serotonin, and Endorphins—and sharing free techniques to boost them naturally.

06/14/2026

A lot of people blame aging.
But most of the time it's just a weak back.
Your upper back, lats, rhomboids, and spinal erectors are the muscles that keep your shoulders back and your posture upright. When they're neglected, the shoulders roll forward and people start saying, "I'm just getting old."
That's not aging. That's undertraining.
Train your back thoroughly.
Rows. Pull-downs. Face pulls. Reverse flys.
Stay upright. Stay capable.
If you're over 35 and ready for real structure and accountability in your training, that's exactly what I help people build every week.

06/09/2026

Quick question:

What's holding back your progress right now?

😴 Poor sleep
😫 High stress
🏋️ Inconsistent programming
🤔 Something else?

After 40, recovery becomes just as important as training. The better you recover, the better you perform.

Drop your answer below. 👇

06/08/2026

Achieving your best physique isn’t as complicated as most think. The real secret? Knowing exactly where to focus your effort. You’ve been putting in the work—don’t you want your body to show it?

Comment “Coach” if you’re ready for me to help you dial it in and make it visible.