Health Life Magazine

03/06/2022

Our website is filled with local experts giving advice on balancing health and life. Give us a read. healthlifemagazine.com

03/06/2022

Meet Michelle Sutherland.... Sutherland Yoga Studio

When it comes to fitness, the preferences are endless. There are countless workout activities to choose from such as Zumba, HIIT training, cycle classes, cardio conditioning, and more. Another form…

03/05/2022

Build powerful arm strength and balance while also gaining patience and confidence with this pose. Tag us in your side crow pose. Also check out our article with

03/05/2022

What's your preference?

Which is best? Maybe you’re interested in becoming a pescatarian, but there are more fish in the sea. Vegetarianism and Veganism are two other options available. Lifestyle diets are choices that we…

03/04/2022

“We’re kind of a one-stop shop as far as women’s care,” said Dr. Yarbrough. “You don’t have to go anywhere else. Everything is right there under our roof.”
Southwell OB/GYN Southwell

Southwell OB/GYN is located in Valdosta and consists of doctors: Joe Clifton, Pam Temples, and Nikki Yarbrough. The practice opened in the middle of the pandemic, during the fall season of 2020. Ce…

02/28/2022

Did you know at Southwell OB/GYN you get your own suite during your appointment? There is no herding you to multiple waiting rooms during your visit.

02/27/2022

Replacing vegetable oil with olive oil lowers high saturated fats and gives your body healthier mono-saturated fats. Serving size: 1 tbsp

02/27/2022

Try out these tasty treats for a pick me up!

02/26/2022

The most fun way to practice? Try headstand in a doorway. Walking the feet up the doorjamb and into the pose makes it possible to do with support and without relying on momentum to kick yourself into it.

02/26/2022

Quick 10 minute Ab workout to start preparing for those summer abs! Also, improves posture and increases core strength decreasing back pain.

02/24/2022

“I think we’re seeing a lot more [financial stress] today, outside of 2007 and ’08, because of inflation and how the prices of goods and services have increased over the last 18 months,” says Van Pitts, a financial advisor with Thomasville’s Allen, Mooney & Barnes Investment Advisors. Allen Mooney & Barnes Investment Advisors

With apologies to Cousin Eddie in “National Lampoon’s Christmas Vacation,” membership in the Jelly of the Month Club is decidedly not “the gift that keeps on giving the whole year.”  As Chevy …

02/24/2022

Life can be stressful due to everything that comes associated with work, family, school, etc. However, taking time for ourselves helps our mental and physical health. There is more to it than just eating three meals a day and getting enough rest.