Elisabeth Chambless Wolfe

29/04/2025

Well if they are trying to get us off of Facebook I don't think that they could do a better job than what the hell is happening today.

I have gotten nothing but garbage posts and have seen none of my friends. 😡

I had vowed to stay here because of the community, but if I can't see them there might be no point.

I did get a bunch of right wing nonsense, and it is instructive because these people are living in an alternate reality. This is the kind of stuff they're being fed constantly and they are buying it!

Turning Point for those who are not familiar, is Charlie Kirk and he's one of the people who have been targeting young men and college campuses.

03/02/2025

28/01/2025

he world as we knew it is transforming. Old systems breaking down. New possibilities emerging. Our nervous systems struggling to keep up.
But what if this isn't just crisis - what if it's evolution? What if the breakdown is making space for something new to emerge through us?
Heart frequency isn't just another self-help technique. It's a fundamental shift in how we operate as human beings. When you learn to access and maintain your heart's coherent field:

Your system can regulate even in chaos
Your creativity flows naturally
Your decisions come from wisdom rather than fear
Your sensitivity becomes your strength
Your heart leads the way forward

This is how we navigate unprecedented times - not by becoming immune to change, but by becoming so deeply centered that we can flow with transformation while maintaining our core.
This is the work. This is the way forward.

25/01/2025

'Stay strong.' 'Don't let them see you crack.' We've been taught that resilience means becoming impenetrable.
But look at nature: A bamboo stem isn't rigid - it bends with the storm and springs back stronger. Its flexibility is its strength.
True resilience isn't about building walls. It's about developing the capacity to feel deeply while maintaining your center. To stay present with what's happening without becoming overwhelmed.
When you learn to access your heart's coherent field, you develop this natural resilience. Like the bamboo, you can bend without breaking. Feel without drowning. Stay open without losing yourself.
In these times of constant change, we don't need more armor. We need the strength that comes from connection - to ourselves, to each other, to something larger than ourselves.

22/01/2025

Remember when you could spend hours watching clouds shape-shift? When a cardboard box could become a spaceship? When wonder was your default state?
That capacity didn't disappear. It got buried under 'should's and 'must's and endless productivity demands.
But here's what research shows: Play reduces stress, enhances problem-solving, and increases creative capacity. Wonder expands perspective and promotes neural growth. Exactly what we need in these complex times.
This isn't about escaping reality. It's about accessing states where innovation naturally emerges. Where solutions arise not from pushing harder, but from allowing space for possibility.
In a world obsessed with seriousness, choosing play is a revolutionary act.

14/01/2025

Did you know your heart has its own neural network? 40,000 neurons forming what scientists call the 'little brain' of the heart. This network can learn, remember, and make decisions independently of your brain.
Yet we've been taught to override our body's signals. Push through fatigue. Ignore gut feelings. Suppress emotions. All in the name of being 'productive' or 'rational.'
That tension in your shoulders, that pit in your stomach, that racing heart - these aren't inconveniences to push past. They're your body's intelligence trying to communicate.
When you learn to listen to these signals through heart frequency, something profound happens: Your body becomes an ally instead of an enemy. Your sensitivity becomes a superpower instead of a weakness.
In a world that demands disconnection, staying connected to your body's wisdom is a radical act.

11/01/2025

I was driving my kids home one day, overwhelmed with the demands of a full time job and three kids, when I looked up and saw the most stunning clouds. For a moment, pure joy. Then the thought crashed in: 'You don't have time for this--there's too much on the schedule'
How many times have you rejected moments of joy because it felt frivolous? Because there's 'too much wrong in the world'?
But here's the truth: Your capacity for joy isn't self-indulgent - it's revolutionary. Science shows that positive emotions create the exact physiological state where creativity and innovation flourish.
When you allow yourself to feel good, you're not ignoring the world's pain. You're creating the conditions to respond to it with wisdom instead of burnout.
Joy isn't a luxury. It's a gateway to your full human capacity.

07/01/2025

'Just push through.' 'Stay busy.' 'Keep going.' "HUSTLE"
But here's what's really happening: When your system is constantly in crisis mode, your body can only focus on survival. Everything else - creativity, healing, joy, innovation - gets put on hold.
Think about it: In true survival situations, you don't need to write poetry or solve complex problems. You need to run or fight. That's what your body is designed for.
But we're living in constant 'threat' mode. The news, the economy, climate change - our bodies interpret it all as immediate danger. No wonder we're exhausted. No wonder creativity feels impossible.
Heart frequency isn't about escaping reality. It's about creating the internal conditions where you can respond wisely instead of react from fear. Where you can access your full human capacity instead of just your survival mechanisms.
This is how innovation happens. This is how we find new ways forward.

30/12/2024

In times of unprecedented change, our bodies are constantly signaling 'danger!' But within you lies an astounding power: your heart generates an electromagnetic field 5000 times stronger than your brain's.
This isn't mystical thinking - it's measurable science. Your heart's field extends several feet from your body, affecting not only your own system but those around you. When you learn to access this field consciously, you tap into an intelligence that transcends the chaos of our times.
Ancient cultures understood this. The Egyptians saw the heart as the seat of intelligence. The Greeks recognized it as the center of the soul. Modern science is now proving what they knew intuitively: the heart is the master controller of our entire system.
This isn't just theory - it's a practical path through turbulent times. When you align with your heart's frequency, you access clarity beyond mental chatter, creativity beyond blocks, and wisdom beyond fear.
Ready to discover what your heart knows?

16/10/2024

A haunted house in which you have to repeatedly share a different fun fact about yourself with people you don't know

09/10/2024

Thank you for all of the lovely birthday wishes! I'll do my best to answer each individual one, but if not--I love you all. Thank you for thinking of me.

I am now 62 years old. Technically, retirement age. It's taken a bit of processing to embrace that, even though I didn't feel comfortable in my skin when I was younger. I ALWAYS wanted to be older. I knew that if I lived to be an elder, that is when my significant work would come.

And it has. I just made my new endeavor, The Work of Your Heart, public. I'm linking the website in the comments--who knows what the algorithm is demanding these days, but it probably doesn't like links.

The website is my birthday present to myself. It feels very tender--this is bringing together ALL of my work, and now I'm seeing why I've had such seemingly disparate "careers".

This is the first time I have been totally satisfied that the real me is represented. All of the other businesses were fragments. The Work of Your Heart brings in the art, the politics, the health and scientific research, the philosophy, the spirituality, all of my rabbit holes over the years...And it turns out they are all connected.

My first workshop in a series will be late this month, and my book will be released in January, 2025.

For now, I have one-on-one sessions available and soon I'll be launching my group programs--I've missed my groups so much!

I'd love to hear what you think. I'd be honored if you checked it out and connected by subscribing or following or signing up--I'll post the links to my new ecosystem below. :)

xo