Shonda Faye Doula and Yoga

Shonda Faye Doula and Yoga I am committed to providing you with compassionate, dependable, and safe support as your Doula, Yoga Instructor, or Both.

Happy New Year!!! Last year, I shared birth affirmations each month to prepare for your entire pregnancy. This year, we...
01/01/2025

Happy New Year!!! Last year, I shared birth affirmations each month to prepare for your entire pregnancy. This year, we are going to do a shift. 🤰🏾
Journaling is a sure way to get your thoughts and feelings on paper and to prepare mentally for your birth. Take 30 mins to meditate and do some breathing. Journal about each question and reflect on your answer. 🪷
Whether you are a first time mom or mom of multiples, embrace where you are today on your pregnancy journey. Show grace towards yourself and enjoy this time.✨️

Due this month? Do you have your affirmations written out? If not, you should start getting those written out to prepare...
12/02/2024

Due this month? Do you have your affirmations written out? If not, you should start getting those written out to prepare you for your little one to come. Whether your birth location is a hospital, birth center, or at home, write it out and place it where you can see it every day. If you are just waiting still, start preparing your mind for labor and delivery.

🪷 Your turn! Share your favorite affirmations, that's helping or has helped you!

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Updated availability for 2025. Don't wait to have support book your consultation today! Let's talk about how you want yo...
11/21/2024

Updated availability for 2025. Don't wait to have support book your consultation today! Let's talk about how you want your birth to do. Home, Birth Center, or Hospital, let's discuss what's the best location for you! Just a glimpse of having Womb's Embrace services

✨️prenatals in the home where we go over nutrition, vitals, preparing for birth, postnatal, breastfeeding, going over birth plans, and more

✨️prenatal yoga: evidence shows that it helps lower labor and delivery, decrease anxiety, common pregnancy pains, and better sleep.

✨️postnatal care: running errands, light housekeeping, helping with meals, postpartum list, and help family to prepare others to help them.

✨️Placenta Encapsulation as a service as well

Let's discuss how these services can be for you and your family. Secure your spot today🪷

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During my yoga therapy training, Kristi said this quote during our discussion and blew us all away. How many times have ...
10/23/2024

During my yoga therapy training, Kristi said this quote during our discussion and blew us all away. How many times have you stopped yourself from doing something because your thoughts convinced you that you couldn't? From home births or going natural at the hospital, your thoughts can really hinder you because negative talks keep replaying in your mind. If you can set boundaries on your thoughts, you can accomplish the birth you desire. Believe in yourself and your support. Yes, labor is mentally challenging, but you can do it. There are so many ways to prepare for it:

🧘🏾‍♀️Meditation: simply calming the mind when you feel anxious. Use affirmations and guided meditation to help you.

📝Journaling: Writing down your thoughts helps you get it all out. Once you write it out, replace it with beautiful words of waiting for your little one to arrive.

🙏🏾Prayer: asking God to help you in your time of need. Reading scriptures, listening to praise and worship music, and talking to God so He can prepare you for labor and delivery. If you keep your mind stayed on Him, He will give you perfect peace.

✨️Doula support: doulas play an essential role in helping you achieve the birth you desire. Doulas will give you tools to help put it all together. Yes, they can help with the physical part, but they can help you mentally prepare as well. Look into hiring a doula to support you.

As you are on your pregnancy journey, set boundaries on your thoughts, only listen to positive birth stories, talk to people who had great experiences in their birth, and if you are curious about birthing outside the hospital.... talk to midwives or doulas who support it. 🪷

Note: this quote can be used in any area of your life, not just birth. Take time out today and hear what your inner thoughts are telling you💬

The last quarter! If you are in need of a Doula, hire one today. I am accepting clients Nov and all of 2025. If you are ...
10/02/2024

The last quarter! If you are in need of a Doula, hire one today. I am accepting clients Nov and all of 2025. If you are in need of support, whether at home, birth center, or hospital; let's start this wonderful journey together. 🧘🏾‍♀️
DM YogaBaby so we can discuss your plans with a free consultation. 🪷

Due this month? Do you have affirmations written out? If not, you should start getting those written out to prepare you ...
10/01/2024

Due this month? Do you have affirmations written out? If not, you should start getting those written out to prepare you for your little one to come. Whether your birth location is a hospital, birth center, or at home, write it out so you can repeat it often and hang it up. If you are just waiting still, start preparing your mind for labor and delivery.
Be sure to read Habakkuk 2:2-3

✨️Save this Post✨️
✨️Write your affirmations✨️
✨️Share this with another mommy✨️

October Glow! Let us welcome the new change with grace and favor! As you walk into this new season, set your intentions ...
10/01/2024

October Glow! Let us welcome the new change with grace and favor! As you walk into this new season, set your intentions for this last quarter.

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As we prepare for Babypalooza this week, be sure to join me tomorrow via Zoom as we discuss tools to prepare you for whe...
08/13/2024

As we prepare for Babypalooza this week, be sure to join me tomorrow via Zoom as we discuss tools to prepare you for when baby comes home. This will prepare you for who your village is, how they can help, what does rest look like, nutrition, and more. Be sure to register link in or DM "4th Tri"

Register: https://us02web.zoom.us/meeting/register/tZIod-6rqjwiGtGs-b9kn17YSPZ0g712dAU7 #/registration

Do you have a plan for when your baby comes home? Does your support know how to support you? Need help with breastfeedin...
07/23/2024

Do you have a plan for when your baby comes home? Does your support know how to support you? Need help with breastfeeding tips? Not pregnant but want to prepare anyway, join this class. We will discuss how to prepare for when baby comes home, how to get the support you need, and much more. Register today and submit questions you may have🪷

DM "4thTri" or Link in Bio to register.

07/12/2024

Interested in having support for your family in pregnancy and postnatal? Here's my availability for doula services for 2024 - 2025. Whether you are having a home birth, birth center, or hospital, let's discuss what is right for you and your family. It's the 2nd half of the year, so don't miss out on getting support.

One great benefit for my services is including prenatal yoga into your care because it has so many benefits to prepare mentally and physically for birth.

Doulas/Birth Workers are here to educate, advocate, and guide you as you are on this journey. God designed birth to be beautiful, not traumatic. So, if you are ready to have the tools to birth your baby, let's talk.

Schedule your consultation today and learn ways my services can support you and your family. The link is in Bio for us to discuss 🪷

Address

Vestavia Hills, AL
35216

Opening Hours

Monday 10am - 6pm
Tuesday 10am - 6pm
Wednesday 10am - 6pm
Thursday 10am - 6pm
Friday 10am - 6pm

Telephone

+12059486550

Website

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Shonda Faye Yoga

Offering public yoga classes in Ashtanga and Vin-Yin. I am not currently not in a studio but will be offering pop up yoga classes soon. I’ll post on my page places I will sub at for you to attend.