12/07/2025
🌱 What This Week Taught Me
1️⃣ Your body will tell the truth even when your mind tries to ignore it.
Exhaustion is data. Pain is data. Migraines are data.
2️⃣ Old habits don’t disappear just because you want them to.
You have to replace them with new patterns, little by little.
3️⃣ Overworking is still self-neglect disguised as productivity.
And it always catches up with you.
4️⃣ Healing is repetitive work.
You don’t learn a boundary once.
You practice it every day.
5️⃣ Being dependable is beautiful… until it breaks you.
You deserve the same care you give everyone else.
6️⃣ Accountability saves lives.
Even one “hey, did you rest today?” message can soften the whole day.
7️⃣ Rest is not optional.
Your body will collect the debt if you don’t honor it.
This week humbled me…
but it also realigned me.
And I needed that. 💜
What lesson did life teach you this week?