Sports Talk by Sports Editor Keith Cephus

Sports Talk by Sports Editor Keith Cephus Coastal Virginia Sports Editor Keith Cephus has been covering sporting events for the NFL, NBA, MLB

Vick’s Spartans Dominate in Historic ShutoutMichael Vick’s Norfolk State Spartans delivered a statement victory Saturday...
09/01/2026

Vick’s Spartans Dominate in Historic Shutout

Michael Vick’s Norfolk State Spartans delivered a statement victory Saturday night, demolishing Winston-Salem State 56-0 before an energized crowd at William “Dick” Price Stadium in Norfolk.

NSU dominated every phase of the game—offense, defense and special teams. The Spartans produced 457 yards of total offense, rushed for 306 yards and forced three turnovers. Defensively, Norfolk State held Winston-Salem State to just 106 total yards while keeping the Rams out of the red zone.

The Spartans were firing on all cylinders in one of the program’s most impressive season-opening performances. “It was a testament to the hard work that we’ve been putting in since January,” Vick said. “We just stressed doing it our way and wanting to impose our will on our opponent.” His message moving forward was just as powerful: “Foot on the gas.” Keith Cephus coastalvasport

BET ON YOURSELFIf you continue to pursue your dreams, work hard, stay focused, and remain vigilant, you can achieve anyt...
08/30/2026

BET ON YOURSELF

If you continue to pursue your dreams, work hard, stay focused, and remain vigilant, you can achieve anything in life. I’m living proof.

I picked up my first camera in 1986, and from that moment on, I never put it down. Photography became more than something I enjoyed—it became my passion, my purpose, and ultimately my life’s work.

There were times when people didn’t believe in me, but I made a decision that changed my life: I bet on myself. I kept learning, kept creating, kept pushing through the setbacks, and refused to give up on the vision God placed inside of me.

Here’s a photo of me at 24 years old, when I was just beginning my photographic journey. I had no idea where that camera would eventually take me or the incredible people, places, and moments I would one day have the opportunity to capture.

Forty years later, I’m still holding a camera. Still creating. Still learning. Still dreaming.

When I look back at that 24-year-old young man, I’m grateful he had the courage to keep going. He didn’t have all the answers. He simply had a dream, a camera, faith in God, and the determination to see how far they could take him.

So if you have a dream burning inside of you, go after it. Don’t wait for everyone to understand your vision or believe in your potential.

Believe in yourself. Bet on yourself. Trust God. And never stop pursuing your purpose.

If I can do it, so can you.

📸 Keith Cephus

FROM PIPELINE TO VIRGINIA BEACH 🌊📸Here are a few of my favorites from Atlantic Park Surf in Virginia Beach.The last time...
08/29/2026

FROM PIPELINE TO VIRGINIA BEACH 🌊📸

Here are a few of my favorites from Atlantic Park Surf in Virginia Beach.

The last time I photographed competitive surfing was at the legendary Pipeline in Hawaii, one of the most iconic surfing destinations in the world. So having the opportunity to once again capture the speed, power and athleticism of surfers—this time right here in Virginia Beach—was something special.

Adding to the significance of Atlantic Park is the vision behind it. Virginia Beach native and visionary music mogul Pharrell Williams was instrumental in helping bring this incredible project to life, creating another exciting chapter for his hometown.

Surf photography challenges you to anticipate the action before it happens. You have to read the athlete, follow the movement and recognize that decisive moment—all while water, speed and light are constantly changing.

This opportunity definitely sharpened my eye for the upcoming NFL season. Whether I’m tracking a surfer exploding through a wave or an NFL receiver breaking across the field, great sports photography comes down to anticipation, timing and being ready to capture that split second when everything comes together.

From Pipeline in Hawaii to Atlantic Park Surf in Virginia Beach—and now back to the NFL sidelines—the mission remains the same:

See it. Anticipate it. Capture it. 📸

Photos by Keith Cephus | coastalvasport

Commanders Building a Culture of Accountability and ExcellenceCommanders head coach Dan Quinn is pleased with what he’s ...
08/20/2026

Commanders Building a Culture of Accountability and Excellence

Commanders head coach Dan Quinn is pleased with what he’s seeing from his team during Week 4. Quinn and his coaching staff are building a culture rooted in discipline, accountability and hard work—challenging every player to reach his full potential and contribute to the team’s success.

Thousands of enthusiastic fans attended practice to support their favorite players, take photos and receive autographs, creating an electric atmosphere throughout the day.

Photos by Keith Cephus | coastalvasport

COMMANDERS RISING: JAYDEN DANIELS POISED FOR A BREAKOUT SEASONBy Keith Cephus | coastalvasportJayden Daniels is poised f...
08/17/2026

COMMANDERS RISING: JAYDEN DANIELS POISED FOR A BREAKOUT SEASON

By Keith Cephus | coastalvasport

Jayden Daniels is poised for a breakout season. His impeccable leadership, calm presence and ability to inspire those around him have already established him as the heart and soul of the Washington Commanders.

Washington opened the preseason on a positive note with a victory over the Miami Dolphins, offering an early glimpse of the team’s talent, depth and competitive spirit.

With All-Pro receiver Stefon Diggs joining a healthy Terry McLaurin, Daniels will have the offensive firepower to stretch the field and challenge every defense in the league. General manager Adam Peters also strengthened the roster through the 2026 NFL Draft, adding Ohio State linebacker Sonny Styles, Clemson wide receiver Antonio Williams, Tennessee edge rusher Joshua Josephs, Penn State running back Kaytron Allen, Michigan State center Matt Gulbin and Rutgers quarterback Athan Kaliakmanis.

Daniels’ leadership, an explosive receiving corps and a talented rookie class give Washington the talent, depth and confidence to compete at the highest level. If everything comes together, the Commanders won’t simply challenge for the NFC East—they could emerge as one of the NFC’s most dangerous teams.

TerryMcLaurin NFCEast NFL2026 CoastalVASport

DESTINED FOR GREATNESS 🏈📸I recently had the opportunity to photograph Kempsville High School rising senior and standout ...
08/12/2026

DESTINED FOR GREATNESS 🏈📸

I recently had the opportunity to photograph Kempsville High School rising senior and standout middle linebacker Emmanuel Bethley, and this young man definitely brought his “A” game to the shoot.

Emmanuel brought the perfect combination of football dominance and modern-day fashion. From the intensity of the gridiron to the confidence he displayed in front of my camera, his personality and presence came through in every frame.

As a middle linebacker, Emanuel is the heartbeat of the defense—a position that demands toughness, intelligence, discipline, leadership, and the ability to read and react. He possesses the physical tools and football instincts to make an impact on the field while continuing to develop into an outstanding young leader.

His talents have already caught the attention of Norfolk State University and Hampton University, but what makes Emanuel even more impressive is that his commitment extends beyond football. His strong academic performance, character, and work ethic give him the foundation to excel not only at the next level, but in life.

Emmanuel, continue to work hard, stay humble, trust the process, and keep your eyes on the bigger picture. You have the talent, grades, discipline, and skill set to go far.

Young man, you are truly destined for greatness. Wishing you nothing but success during your senior season, throughout your recruiting journey, and wherever life takes you next.

📸 Photo by Keith Cephus Photography

Commanders Have the Weapons to Make a Serious RunCommanders fans have a lot to be excited about. GM Adam Peters has asse...
08/07/2026

Commanders Have the Weapons to Make a Serious Run

Commanders fans have a lot to be excited about. GM Adam Peters has assembled a roster with more speed, star power and depth on both sides of the football. Bringing Stefon Diggs back home to the DMV gives Jayden Daniels another proven playmaker alongside Terry McLaurin, creating an offense with the ability to stretch the field and take the top off opposing defenses.

Defensively, Peters made another major statement by investing in $100 million edge rusher Odafe Oweh, while Sonny Styles brings youth, size and versatility to a defense strengthened by several veteran additions. Washington now has the depth to rotate players, pressure quarterbacks and attack offenses in different ways.

The pieces are in place. If these new weapons come together, stay healthy and live up to expectations, the Commanders have a legitimate opportunity to make a stronger and deeper playoff run. Training camp creates optimism, but this time the excitement is backed by talent. Now Washington has to prov

Washington fans have every reason to be excited about the direction of the Commanders. Mastermind general manager Adam P...
08/07/2026

Washington fans have every reason to be excited about the direction of the Commanders. Mastermind general manager Adam Peters has completely reshaped this roster, moving away from relying on aging veterans and building around young, hungry “dawgs” who bring speed, toughness, and a winning mentality.
On defense, the Commanders have added a new wave of talent featuring players like Odafe Oweh, Nick Cross, Leo Chenal, Javon Kinlaw, Mike Sainristil, Johnny Newton, Quan Martin, Kain Medrano, and first-round draft pick Ohio State standout Sonny Styles. This young defensive group brings athleticism and physicality, giving new defensive coordinator Daronte Jones the type of versatile players needed to create an aggressive, attacking defense.
Peters also made a major splash by bringing in Stefon Diggs on a one-year, $12 million deal. The move gives Jayden Daniels another elite weapon alongside Terry McLaurin and adds another explosive element to an already dangerous offense. With Diggs’ route-running ability, McLaurin’s consistency, and Daniels’ arm talent and playmaking ability, Washington has the pieces to stretch the field and take the top off opposing defenses.
The Commanders now have a roster built with a balance of proven veterans, impact free agents, and young stars. Adam Peters has created a team with speed, talent, and confidence on both sides of the ball. Washington fans have a lot to look forward to as this new era of Commanders football continues to take shape. #

— Keith Cephus coastalvasport

The Washington Commanders are adding another weapon to their offense, agreeing to a one-year deal with veteran wide rece...
08/06/2026

The Washington Commanders are adding another weapon to their offense, agreeing to a one-year deal with veteran wide receiver Stephon Diggs, according to NFL Network’s Ian Rapoport. The contract is reportedly worth up to $12 million, including incentives.

Commanders football is back, and in Week 2 the Washington Commanders are looking impressive on all sides of the ball.Off...
08/04/2026

Commanders football is back, and in Week 2 the Washington Commanders are looking impressive on all sides of the ball.

Offense, defense, and special teams all delivered strong performances during training camp in Ashburn, Virginia, giving fans plenty of reasons to be excited with football just weeks away.

Hundreds of fans packed the practice fields to cheer on their hometown team, creating an electric atmosphere as anticipation continues to build for the upcoming NFL season. Photos: Keith Cephus coastalvasport

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