Wadena Radio - Superstation K-106

11/28/2025

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11/27/2025

FYI for you Thanksgiving over-eaters 😂🦃

Got gas? Try a 'fart walk' to help ease the pressure.
Yes, doctors support the "fart walk," which involves a short, light walk after a meal to aid digestion, relieve bloating, and manage blood sugar. This practice is recommended to stimulate bowel movement, and a 10-15 minute walk can be effective in helping the body process food more efficiently and can help reduce blood sugar spikes after eating.
Benefits of a "fart walk"
Improves digestion: Walking helps stimulate the intestines, moving food through the digestive system and relieving gas and bloating.
Helps manage blood sugar: Walking after a meal can blunt the spike in blood sugar that occurs after eating, which is beneficial for everyone, especially those at risk for prediabetes or type 2 diabetes.
Promotes weight management: Regular, gentle movement contributes to overall calorie burn and metabolism, which can help with weight control over time.
Reduces acid reflux: A post-meal walk can encourage the stomach to empty more efficiently, which may help prevent acid reflux.
How to do a "fart walk"
Wait a few minutes: Wait about 10–15 minutes after finishing your meal before starting to walk.
Keep it light: The walk does not need to be intense; a gentle stroll is enough to get the benefits.
Time it right: Aim to do this within an hour after eating to catch the blood sugar spike.
Duration: A 10–15 minute walk is often sufficient. y

11/27/2025

Happy Thanksgiving!

11/27/2025

No Gobble Wobble in Perham tomorrow:

⚠️2025 Gobble Wobble is cancelled⚠️

Due to extremely icy conditions on the race path, we have made the decision to cancel the 2025 Gobble Wobble. The safety of all the runners, walkers, and joggers is our top priority and did not want to put anyone at risk. Thank you for understanding! Stay tuned for the Gobble Wobble in 2026!

11/26/2025

Here is an update on school closures and delays for Wednesday, November 26. This list will be updated as more information comes in.

As of Tuesday night, all but six counties in Minnesota were under some form of winter alert. Roughly 3-7 inches of snow and wind gusts up to 45 mph created bliz

11/26/2025

Good evening Pirate Families, Superintendent Mayer here with our first weather announcement of the year.

Due to road conditions, Verndale Public School will be starting two hours late tomorrow, Wednesday, November 26th. This two-hour late start will allow time for road crews to clear routes and provide daylight for our bus drivers, staff, and students.

There will not be Pirate Care in the morning.

School will begin at 10:10 a.m. Buses will run approximately two hours later than their normal pick-up times.

11/26/2025

📣 Due to the weather conditions, Staples-Motley Schools will start 2 hours late, tomorrow, November 26th. There will not be a morning adventures program or breakfast served. Thank you.

11/26/2025

11/25/2025

‼️IMPORTANT WEATHER RELATED ANNOUNCEMENT‼️
-Tuesday, November 25th