Kelly's Boxing Bootcamp

Kelly's Boxing Bootcamp Small Group and Personal Training to fit your needs. We will offer both indoor/outdoor Boxing H.I.T. Bootcamp classes (depending on weather).

BOXING
(High Intensity Training)
BOOTCAMP
Our bodies are capable of incredible strength and endless amount of potential; we rarely test our limits to find out how truly remarkable we are .....

"If it doesn't challenge you, it doesn't change you" - Fred DeVito

What is Boxing H.I.T? I created a specific format of numerous exercises, utilizing multiple muscle groups that will develop and/or incre

ase cardio endurance and muscle strength; giving you the ultimate full body workout! If you are looking for something challenging and exciting, then join me for a class that will deliver results both mentally and physically. Each class is different and designed to burn anywhere from 500-1,000+ calories

Equipment included
Stationary Boxing bags
Free weights
Kettlebells
Large tractor tires to flip
Battle ropes (great upper body and another toning exercise for arms)
Agility equipment
Jump ropes

Always “make the most” of it! Happy Monday friends! ♥️♥️♥️
03/10/2025

Always “make the most” of it! Happy Monday friends! ♥️♥️♥️

What if I told you you could eat more AND get that Summer bod?Join us Monday March 10th for 6 weeks where we do just tha...
03/07/2025

What if I told you you could eat more AND get that Summer bod?
Join us Monday March 10th for 6 weeks where we do just that!
Did you know that most women (especially those of us that grew up in the 90s 🙄),are significantly undreating. I strategically upped my food by 30% and lost 8 inches the first round.
Interested? Shoot me a message. I have two spots left for the six weeks that starts this Monday. Summer is coming and I would love for you to fill your best by then. 💗💗💗

https://www.fasterwaycoach.com/?aid=KellyEGrossman&fbclid=IwZXh0bgNhZW0CMTEAAR1dmuGZqJnaaPyAZaOo4AZ55NbY1a5j-QFk2jX7eAtT-z0yIWA4mLfemIY_aem_nFH2EUeaC2VJOmOi98PGyw

Atleast the sun is out! I’ll take that as a win. Go get you some and have a Happy Sunday friends. ☀️☀️☀️
03/02/2025

Atleast the sun is out! I’ll take that as a win. Go get you some and have a Happy Sunday friends. ☀️☀️☀️

02/28/2025

We are finally seeing the light at the end of the February tunnel!
If you fell off the wagon, you are not alone. Spring is coming jump back in with us March 1! We would love to encourage you on your journey to wellness. 🎉🎉🎉

☀️☀️☀️Get outside. ☀️☀️☀️
02/24/2025

☀️☀️☀️Get outside. ☀️☀️☀️

Happy Monday friends!If you’ve been knocked down, welcome to the club. If you need help getting back up, we’ve got you! ...
02/24/2025

Happy Monday friends!
If you’ve been knocked down, welcome to the club. If you need help getting back up, we’ve got you! Message us today for your FREE WEEK and see what we are all about. 💗💗💗

Need a simple and quick workout you can do anywhere?No equipment needed. Just warm up and complete “As Many Rounds As Po...
02/22/2025

Need a simple and quick workout you can do anywhere?
No equipment needed.
Just warm up and complete “As Many Rounds As Possible”
in 10 mins.

Need more? Do 30 mins and or
add weights.
Are you a newbie or just getting back into it? Try for 5, take a water break and finish.

Just move and have a Happy
Saturday! 💪💪💪

Anyone else need some help staying positive in the COLD? Join us at class, ON ME anytime this coming week and let’s manu...
02/21/2025

Anyone else need some help staying positive in the COLD?
Join us at class, ON ME anytime this coming week and let’s manufacture some “feel good”, despite the weather. 😗😗😗

Everything we "Do" or "Don't" do today makes a difference tomorrow...
02/20/2025

Everything we "Do" or "Don't" do today makes a difference tomorrow...

Snow storm didn’t stop us from getting our sweat on today!Great work ladies. 💪💪💪
02/19/2025

Snow storm didn’t stop us from getting our sweat on today!
Great work ladies. 💪💪💪

At the end of the day we do “what we want”. If you struggle with figuring out “how to” make wellness a habit in your lif...
02/19/2025

At the end of the day we do “what we want”. If you struggle with figuring out “how to” make wellness a habit in your life, I am full of good ideas. Message us for your free consultation today! 💗💗💗

One of the best gifts we can give those we Love is to Love ourselves! Happy Valentine's Day. ♥️♥️♥️
02/14/2025

One of the best gifts we can give those we Love is to Love ourselves!
Happy Valentine's Day. ♥️♥️♥️

A little Funny for your Friday. Have a great one Friends!!!! 😉😉😉
02/14/2025

A little Funny for your Friday. Have a great one Friends!!!! 😉😉😉

Monday does not care how we feel (or that last night was Super Bowl 😉.) Let’s do this!
02/10/2025

Monday does not care how we feel (or that last night was Super Bowl 😉.) Let’s do this!

“Being 80% perfect 100% of the time will far outweigh being 100% perfect for a month.” Read that again. 💗💗💗No one is per...
02/08/2025

“Being 80% perfect 100% of the time will far outweigh being 100% perfect for a month.”

Read that again. 💗💗💗
No one is perfect, but if we want change we do have to be consistent.

Address

Wake Forest, NC
27571

Opening Hours

Monday 12pm - 1pm
Tuesday 6am - 9:30am
Wednesday 12pm - 1pm
Thursday 7:15am - 9:30am
Friday 12pm - 1pm
Saturday 8am - 9am

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