Kelly's Boxing Bootcamp

Kelly's Boxing Bootcamp Small Group and Personal Training to fit your needs. We will offer both indoor/outdoor Boxing H.I.T. Bootcamp classes (depending on weather).

BOXING
(High Intensity Training)
BOOTCAMP
Our bodies are capable of incredible strength and endless amount of potential; we rarely test our limits to find out how truly remarkable we are .....

"If it doesn't challenge you, it doesn't change you" - Fred DeVito

What is Boxing H.I.T? I created a specific format of numerous exercises, utilizing multiple muscle groups that will develop and/or incre

ase cardio endurance and muscle strength; giving you the ultimate full body workout! If you are looking for something challenging and exciting, then join me for a class that will deliver results both mentally and physically. Each class is different and designed to burn anywhere from 500-1,000+ calories

Equipment included
Stationary Boxing bags
Free weights
Kettlebells
Large tractor tires to flip
Battle ropes (great upper body and another toning exercise for arms)
Agility equipment
Jump ropes

Warm up and go! 💪💪💪Complete the entire round before breaking. Shoot for 2 to 4 rounds depending on your fitness level.Fi...
06/03/2026

Warm up and go! 💪💪💪
Complete the entire round before breaking. Shoot for 2 to 4 rounds depending on your fitness level.
Finish up with a nice cool down/ stretch and have a happy Wednesday! 🩷🩷🩷

This is the “formula”. If I’ve learned anything in my own 30 year health journey, it is this. There is no magic bullet f...
05/15/2026

This is the “formula”. If I’ve learned anything in my own 30 year health journey, it is this. There is no magic bullet for lasting results. You have to do the work and you have to keep doing the work. 💪💪💪💪💪💪💪

05/14/2026

Boot Camp mornings.💕💕💕
Where you’re surrounded by women who push, encourage, and show up for each other.

There’s something powerful about having workout partners beside you. They help you step outside your comfort zone and do things you may not have done on your own. One more rep. A little more weight. A little more confidence.

And let’s be honest… a little friendly competition never hurts either 😉
It pushes us to work harder, dig deeper, and bring out the best in each other. Research even shows that working out with others can increase intensity and help you burn more calories than going at it alone.

But my favorite part? It’s not just about stronger bodies… it’s about building stronger women who encourage one another every step of the way.

How are you moving today? 💕💕💕💕💕💕💕
05/04/2026

How are you moving today? 💕💕💕💕💕💕💕

Mother’s Day is coming… and I want to say this gently but honestly:Taking care of yourself is not selfish. It’s necessar...
04/26/2026

Mother’s Day is coming… and I want to say this gently but honestly:

Taking care of yourself is not selfish. It’s necessary. 💕

As moms, we pour into everyone else first. We show up tired, stretched thin, and still give everything we’ve got. But the truth is, when we take care of ourselves, EVERYONE around us benefits.

More energy.
More patience.
More strength, physically and mentally.

The best gift you can give yourself and your loved ones is the gift of your health.

So I’m doing something special…
I’m opening up just 3 spots for moms who are ready to start putting themselves back on the list. Choose between these two Mother’s Day Specials.

12 weeks for just $300
12 pack for $150

This is for the mom who’s been saying, “I’ll start soon.” This is your sign!

You don’t have to be perfect. You just have to begin.

Message me “MOM” and let’s chat details.🤗🤗🤗

04/26/2026

🐾 Hazel has her eyes on a chicken sandwich… and honestly, same. 😂🍗

But here’s the deal — you can turn a few cans into a big impact for local families AND score a sandwich in the process.

🥫 Chick-fil-A Wake Forest Food Drive 🍗
📅 Tuesday, April 28, 2026
⏰ 11:00 AM – 6:00 PM

Bring 5 canned goods for Tri-Area Ministry Food Pantry and receive:
🎟️ A Chick-fil-A “Be Our Guest” Chicken Sandwich card

📍 Participating locations (only):
• Chick-fil-A Heritage Village
📌 1010 Forestville Rd, Wake Forest

• Chick-fil-A Wake Forest
📌 11730 Retail Drive, Wake Forest

Every donation helps ensure families right here in our community have the food they need.

Swing by, bring a few cans, and help us keep shelves stocked — Hazel (and a lot of families) will appreciate it. 🐶❤️

Be on the lookout for an AWESOME Mother’s Day special going live THIS Sunday. 🩷🩷🩷If you’ve been thinking about joining o...
04/24/2026

Be on the lookout for an AWESOME Mother’s Day special going live THIS Sunday. 🩷🩷🩷
If you’ve been thinking about joining or jumping back in, this is your sign! There will only be three packages available.
First come first serve.

How are you moving today? 🩷
04/22/2026

How are you moving today? 🩷

This is your PERSONAL invitation! DM me today for special deal with YOUR name on it. 💕💕💕
04/19/2026

This is your PERSONAL invitation!
DM me today for special deal with YOUR name on it. 💕💕💕

Address

Wake Forest, NC
27571

Opening Hours

Monday 12pm - 1pm
Tuesday 6am - 9:30am
Wednesday 12pm - 1pm
Thursday 7:15am - 9:30am
Friday 12pm - 1pm
Saturday 8am - 9am

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