Toned Beauty

06/19/2026

I love to see Brielle Locke smiling! So glad you are back 🦾


*I do not own the rights to this music *

06/19/2026

Your bones rebuild based on the way you move. Move with strength, and your body adapts to become stronger.

06/17/2026

06/17/2026

🚨 BRANDI IS FIRED 🚨

…FIRED UP! 🔥🚴‍♀️

You didn’t really think we’d let one of our favorite instructors go, did you? 😂

Come ride with Brandi this week and see why members love her classes so much. Energy, motivation, and good vibes guaranteed! ❤️

06/16/2026

Two is better than one!
Group Fitness, join a class today.

06/15/2026

Ride. Sweat. Repeat. 🔥

Turn down the lights and turn up the energy. Let the beat drive every pedal stroke in this high-energy cycling experience designed to challenge, motivate, and push you beyond your limits.

Whether you’re chasing results, crushing stress, or just vibing with the music, this ride delivers.

🎵 Heart-pumping beats
🔥 High-energy atmosphere
🚴🏾‍♀️ Results-driven coaching
🦾 All fitness levels welcome

See you on the bike. Let’s ride.

06/15/2026

Activity
vs
Effectiveness
There is a difference…

06/14/2026

Sunday Tip:
Stop waiting until noon to eat! If you want to build muscle you need to eat.

06/10/2026

I don’t have to record b***y angles to show you a perfect squat.

Elevated Squats:
- Leaning forward is reduced
- Pointless thrusting is eliminated
- Back is not rounded
- The glute is stretched that promotes strength & growth

*I do not own the rights to this music*

*****on Conya Mack