Toned Beauty LLC

11/13/2025

Can You Lose Strength in One Week?

In the Von Ruff et al. (2025) study, 11 healthy adults aged around 57 had one leg immobilized for seven days using a sling. After just one week of non-use, the immobilized leg lost around 14% in one-rep max strength and 13% in isometric force. Muscle size barely changed, but the ability to generate force dropped sharply.

11/11/2025

Happy Veteran’s Day to all that served!
Thank you for the families that support.

11/11/2025

🦋 Stay active, stay social, stay strong! Join our Silver Sneakers class with Brandi every Wednesday at 10:45 AM 💪
Perfect for our active older adults looking to boost strength, balance, and flexibility — all while having fun with friends!
✨

11/09/2025

Learn to lift weights! Weightlifting increases bone density 🦾

11/08/2025

11/05/2025

In one minute you can do the following:
Squats
Jumping jacks
Push ups
Knee raises
Sit ups
Any exercise…with or without modifications.

Start somewhere, anywhere.

11/04/2025

Find one thing or person that distracts you from your fitness goals. Eliminate, block, or avoid them/it for 24 hours…

11/01/2025

Eating right, exercise and keep good company!

10/30/2025

Let’s stay hydrated!

10/29/2025

🐝H³O® Fitness Drink provides rapid hydration, immediate energy, and Vitamins C and E antioxidant support to optimize your workout. Drink H³O® Fitness Drink during physical activity to keep your body properly hydrated and energized.🐝

10/29/2025

Fitness tip:
Your body is designed to heal itself IF you take care of it.