Hand Radio

03/26/2026

Healthy Cravings in Recovery was a success.

The community showed up, engaged, and truly enjoyed both the recipes and the nutrition education. From the cooking demo to learning how to make healthier choices, the energy in the room was powerful.

Special thank you to Crystal L. Forman, MPH, MHA, owner of Holistic Wellness and Health, for taking the time to educate, serve, and pour into the community.

This is what real impact looks like when education, access, and community come together.

03/25/2026

Open Discussion

03/20/2026

https://dcgreens.org/reflections-from-the-food-conscious-tour/

DC Greens staffer, Jasmine Harrell, reflects on the Food Conscious Tour, and the meaningful connections made while sharing resources and programs in the community.

03/17/2026

Big Dog Status activated

03/14/2026

📺 Your TV just got smarter.
HAND TV is a real TV channel you can download directly to your smart TV and start watching instantly. Tap in for documentaries, original shows, and exclusive HAND RADIO content—all at the click of a button.

This is only the beginning… new movies, series, and exclusive content are coming soon.

Download HAND TV and experience the culture on your screen.

HANDRadio WatchNow

03/13/2026

Healthy Cravings and Recovery returns this month. Presented by Extend-A-HAND in partnership with Dreamers and Achievers

Join Us March 25th from 12pm-1pm at Dreamers & Achievers headquarters 3625 Martin Luther King Jr Ave SE #3 Washington,DC.

This month’s topic is Identifying Healthy hidden dangers in labels.Learning how to recognize harmful ingredients make healthier food choices.

Participants will receive nutrition education, experience a live cooking demo, and take part in a produce giveaway hosted by Crystal Norman owner of Holistic health & Wellness

03/03/2026

We have to normalize giving young men their flowers while they’re still building, growing, and doing the work.

In this clip, Shelley speaks on the importance of honoring purpose-driven leadership in real time — not waiting until success is mainstream or recognized by everyone else. She shares why she invited Sean Squalls Jr. to the podcast: not just for what he’s accomplished, but for the mindset, discipline, and economic empowerment he represents.

This conversation goes beyond praise — it’s about shifting culture, breaking cycles, and showing the next generation what ownership, vision, and responsibility truly look like.

A Sit Down With Shelley
Tune in Wednesday at 6PM EST to watch the full episode LIVE on YouTube

02/28/2026

In this powerful episode of A Sit Down With Shelley, host Shelley Smith sits down with entrepreneur and financial leader Sean Squalls Jr. for an impactful conversation about purpose, resilience, and economic empowerment.

Airs live March 4th at 6PM EST
Streaming on YouTube
Listen live on HAND RADIO
Available afterward on all podcast platforms

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WealthBuilding FinancialLiteracy BlackEntrepreneurs BreakingCycles Networking OvercomingAdversity PodcastConversation