Mean Ole Lion Media, Washington D.C., DC (2025)

11/30/2025

Keeper of the Culture | Matthew Raiford | West African tradition says that one should speak for themselves and for the ancestors who came before you. Gullah Chef, author and 6th generation farmer, Matthew Raiford is doing exactly that! He has taken his love for the culture, his roots and food and incorporated all of it into a lifestyle and business that is surly making the ancestors proud!

Most people don't know about the richly significant contributions from Gullah Geechee culture that's woven into the fabric of the US. Grow in culture and information every week, with cultural influencer and preservationist, Luana M. Graves Sellars on the

11/30/2025

What Your Symptoms Are Really Saying | In this eye-opening episode of Ask The Good Doctor, Dr. LaJoyce Brookshire sits down with registered dietitian Christa Biegler to unpack the deeper truth behind root cause nutrition. Together, they explore why traditional lab tests often miss the underlying issues that impact long-term health and why education is essential for true healing.

Christa breaks down the physiology of adrenal function, the importance of nutrient balance, and how stress, lifestyle, and overlooked deficiencies can manifest as chronic symptoms.

She offers practical, accessible guidance for listeners ready to take control of their health by understanding what their bodies are really communicating.
If you've ever felt dismissed by “normal” lab results or wondered how to get to the bottom of persistent symptoms, this conversation provides clarity, empowerment, and science-backed solutions.

Find more shows like this on the Mean Ole Lion app. |

Hosted by Classical Naturopath Dr. LaJoyce Brookshire, the “Ask The Good Doctor” Podcast presents information on how to Attain, Maintain, and Reclaim Perfect Health -and- issues which improve the Human Condition. She began her wellness journey in high sch

11/30/2025

“The Power of the Pivot: Season 5 Finale with Kendra & Leslie” | It’s the Season 5 finale! After 20 episodes of insight, inspiration, and industry deep dives, Kendra and Leslie close out the season with an unfiltered recap of their biggest takeaways—from the power of confidence to navigating DEI rollbacks, retail shake-ups, founder journeys, and the realities of entrepreneurship.

Together, they unpack:
• The beauty of intentional pivots and how to pivot before the crisis arrives

• Why community and partnership matter more than ever

• Lessons from leaders, founders, and mothers

• What it means to gracefully close one chapter and step boldly into the next

• Their own journey from individual founders to powerhouse partners

Filled with laughter, vulnerability, industry insight, and signature Kendra-and-Leslie chemistry, this episode is both a wrap party and a roadmap.

Plus, stay tuned for what’s ahead—Leslie’s new podcast, the expansion of LumiNicole, and Kendra’s upcoming Business of the Beat Season 6 “From Hustle to Harmony.”

Hosted by three-time founder, bestselling author, and award-winning industry thought leader Kendra Bracken-Ferguson, Business of the Beat takes you inside the business of beauty and wellness—unpacking the real stories behind starting, growing and accelera

11/28/2025

Venus in Sag; Freedom Of Joy | This week, intuitive astrologer Kim Allen breaks down the cosmic energy surrounding Thanksgiving, offering clarity, comfort, and a little celestial guidance for the holiday season. She explores the end of Mercury retrograde, what it means for communication and travel, and the uplifting shift that comes with Venus entering Sagittarius—a transit filled with freedom, adventure, and expansive possibilities.

Kim also reminds us why self-care is essential during this busy time of year, especially as emotions run high and schedules get hectic.

To wrap things up, she delivers her signature weekly tarot readings for every zodiac sign, with timely insights on love, money, mindset, and personal growth as we head toward the close of the year. |

It’s not just seeing the signs; it’s reading the signs. Astrologer Kim Allen has been reading star signs for over 20 years. Her interpretations for her clients and those that have come across her online or on the radio have been a resource for decisions i

11/27/2025

Joi Travis, Delta | Attorney and environmental advocate **Joi Travis** joins DJ Chocolate to share her powerful journey from law school to becoming a champion for community, justice, and the planet. Joi reflects on her deep roots at **Alabama State University**, the strength of alumni connections, and how her commitment to service guides her work in probate and family law.

She also opens up about her advocacy with the **Sierra Club**, breaking down the realities of **environmental injustice** and why marginalized communities are hit the hardest. From conversations about the rising presence of **data centers** to simple, everyday steps like recycling and community clean-ups, Joi explains how each of us can contribute to a healthier, more equitable future.

Most importantly, she highlights the power of **sisterhood**, collaboration, and raising awareness to create lasting environmental change.

Find more shows like this on the **Mean Ole Lion app**.

Be sure to **follow, rate, comment, and share** to support the show! |

Welcome to the Grown and Greek® Podcast with Phaith “DJ Chocolate” Frazier, a podcast that connects and empowers our community as we celebrate trailblazers and thought leaders that are driving change throughout the world. With over 2.5 million members col

11/27/2025

The Making of an Activist | In this insightful episode, Dr. Jonathan JeVon White sits down with Emmanuel Kwame Afrifa for a deep dive into the political heartbeat of New York and the ongoing fight for justice, unity, and empowerment within the Black community.

Emmanuel shares how growing up in a multicultural environment shaped his worldview, fueled his passion for activism, and inspired his commitment to building bridges across communities.

Together, they unpack the complexities of New York’s diversity, the urgent challenges of affordability, and the need for collective strategy to create lasting, meaningful change.

From grassroots organizing to political engagement, this conversation offers a powerful look at how collaboration and intention can reshape the future for Black communities in NYC and beyond.

Find more shows like this on the Mean Ole Lion app. |

The History of Being black is a podcast that seeks to elevate the blackness of listeners and its host with discussions on issues that affect the lives of African Americans then and now. And by highlighting points of view on events of the past and today. I

11/27/2025

Pivot | Kelly Mac sits down with media maven, entrepreneur, and podcaster Maria More for an inspiring, transparent conversation about purpose, pivots, and personal growth.

Maria shares her journey from a young radio hopeful to a nationally recognized voice, opening up about the challenges, breakthroughs, and defining moments that shaped her career.

She reflects on how motherhood transformed her priorities, the power of pursuing what truly fuels you, and why women in business must continue to take up space and lead boldly. Maria and Kelly also dive into the evolving world of radio, the rise of digital media, and the responsibility broadcasters have to stay connected to their communities.

It’s an empowering, heartfelt episode filled with wisdom for anyone navigating reinvention, balancing career and family, or stepping into their next chapter.

Find more shows like this on the Mean Ole Lion app. |

The Kelly Mac Show Podcast brings the award-winning voice of Kelly Mac to a whole new stage. With over two decades in radio, Kelly has captivated audiences in Charlotte, Indianapolis, Philadelphia, Chicago, and beyond, earning top ratings and some of the

11/27/2025

Fun Isn’t Just for the Young | Dating after 50 doesn’t have to be dull. Kim Dickerson and Denise Kaigler share fun, creative ideas for going out, and the real talk about coffee dates! Because love and laughter still go hand in hand.

Welcome to Mahogany Talks, the podcast for Black singles 50+ who are ready to love, heal, and grow with wisdom and intention. Hosted by Mahogany Mates co-founders Kim Dickerson and Denise Kaigler, Mahogany Talks dives into real conversations about dating,

11/27/2025

Transforming Policing Through Trauma Informed Practices | Dr. RaShall “Chief B” Brackney sits down with James Fisher-Davis, founder of Equilibrium Up, for a powerful conversation on the deep connection between trauma, policing, and community restoration. Together, they explore why trauma-informed practices must become a foundation of modern law enforcement and how real change begins with self-reflection, accountability, and a genuine commitment to community well-being.

Fisher-Davis shares the inspiring work behind his Kits for Kids initiative—providing comfort and stability to children experiencing crisis—and discusses what long-term, systemic transformation should look like when we prioritize both officer wellness and community trust.

This episode is a reminder that safety is not just about enforcement; it’s about healing, connection, and sustainable change.

Find more shows like this on the Mean Ole Lion app.

Be sure to follow, rate, comment, and share to support the conversation. |

The Black Arm of the Law is a podcast about “The Black Experience” behind the Blue Wall. Former law enforcement agents and officers from multiple branches of the law share their stories on why they became law enforcement, their experience with suspects an

11/26/2025

Soft Power, Strong Women | In this powerful and soul-nourishing episode, **Dr. LaJoyce Brookshire** sits down with **Lorrie Ann Fluker** for a transformative conversation on sacred feminine healing, self-love, and personal liberation.

Lorrie opens up about her journey toward autonomy and embracing her authentic self, offering heartfelt insights on what it means for melanated women to reclaim their worth and walk boldly in their divine purpose.

Together, they unpack the impact of patriarchy, the importance of emotional healing, and the magic of “soft power”—the quiet, grounded strength that rises from within. Dr. Brookshire and Lorrie remind listeners that nurturing sacred feminine energy isn’t just empowering… it’s essential to breaking generational patterns and stepping into true wholeness.

A deeply affirming episode for anyone seeking clarity, healing, and the courage to live as their full, unapologetic self.

Find more shows like this on the Mean Ole Lion app. |

Hosted by Classical Naturopath Dr. LaJoyce Brookshire, the “Ask The Good Doctor” Podcast presents information on how to Attain, Maintain, and Reclaim Perfect Health -and- issues which improve the Human Condition. She began her wellness journey in high sch

11/25/2025

RR - Fashion Forward | In this re released episode of Business First, Sonia sits down with artist and entrepreneur Sharon A. Keyser, owner of , to explore how a childhood love of sewing blossomed into a thriving fashion and lifestyle brand.

Born and raised in , Sharon learned to sew from her great-grandmother, sparking a lifelong passion for textiles, bold colors, and beautiful fabrics. Over the years, her creativity led her to develop original designs that now appear on everything from apparel and bags to home décor, tech accessories, linens, and more.

Sonia and Sharon talk about the early days of her craft, the evolution of her business, and the joy of turning artistic passion into a sustainable creative enterprise. If you love stories about artistry, entrepreneurship, and staying true to your gifts, this conversation is for you.

Find more shows like this on the Mean Ole Lion app. |

At the Business First Podcast hosted by Sonia Alleyne our mission is simple: we want to help Black and Brown Business owners make their businesses Better, Bigger and Bolder. Listen weekly as we provide information and inspiration for new and established b

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