Karterfit Channel

04/25/2025

Yup 😂

04/25/2025

04/24/2025

what Archaeologists will find in 100 years

04/24/2025

Her mom: I'm so glad my princess has finally found such a nice guy.

Me & her princess:

04/23/2025

Yep.

04/23/2025

Natty gains 💪

04/21/2025

if you are looking for someone to motivate you, stand in front of the mirror 🛠️

04/21/2025

🙄

04/20/2025

Hahahaha.🤣🤣🤣

04/20/2025

Yeah buddy!!!🤣🤣🤣

04/19/2025

Eat clean and tren hard.🤣🤣🤣

04/01/2025

Dumbbell Lateral Raise

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03/27/2025

Top Exercises for Upper Body Strength
If you're looking to build upper body strength, focusing on exercises that target the chest, shoulders, back, and arms is essential. Below are some of the best exercises that will give you balanced and powerful upper body development:
Bench Press
The bench press is a fundamental exercise for building chest strength, but it also engages the shoulders and triceps. It’s great for developing pushing power and adding mass to the upper body.
Pull-Ups
Pull-ups are one of the most effective exercises for building upper back and bicep strength. By lifting your entire body weight, you engage multiple muscles, including the latissimus dorsi (lats) and forearms.
Shoulder Press (Overhead Press)
A must for shoulder development, the shoulder press targets the deltoids, trapezius, and triceps. It helps in building strong shoulders, which are crucial for upper body strength and stability.
Bent-Over Rows
This exercise is excellent for targeting the upper back and rear shoulders, while also working the biceps. It promotes good posture and balance between the front and back of the body.
Push-Ups
A classic bodyweight exercise, push-ups engage the chest, shoulders, and triceps. They can be modified in various ways to increase intensity or target different muscle groups.
Dips
Dips are a powerful movement for building triceps, chest, and shoulders. They help in improving upper body pushing strength and can be done with or without weights.

04/01/2024

Workout tips..for you