INTERNATIONAL FITNESS AND BODYBUILDING NEWSFEED.ORG

INTERNATIONAL FITNESS AND BODYBUILDING NEWSFEED.ORG shopifbnewsfeed.org™ is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content.

is the first digital network in the United States to deliver health, fitness, bodybuilding, and strength sports content. We publish premium content with the biggest names in fitness and provide expert coverage, reviews on top brands, workout tips, and trends in fitness, bodybuilding, health, and strength sports. It is an American Sports Online Magazine that publishes and broadcasts articles, shows

, contests, and all information related to Fitness, Powerlifting, CrossFit, and Bodybuilding Sports. It’s headquartered In The District of Columbia, in the United States Of America.

IFBB Pro Ryan TerryFirst-ever British Men's Physique IFBB PROEuropean Arnold Classic Men's Physique Champ He is a profes...
05/05/2025

IFBB Pro Ryan Terry

First-ever British Men's Physique IFBB PRO
European Arnold Classic Men's Physique Champ

He is a professional bodybuilder in the Men's Physique category and has won the Mr. Olympia title twice, in 2023 and 2024. He is also a three-time Arnold Classic Champion and a fitness influencer. Born on November 17, 1988, he began his fitness journey at 14 and eventually transitioned into bodybuilding.

He has achieved numerous titles, including Mr. Great Britain in 2010, UKBFF National Champion and Arnold Classic Europe Champion in 2013, and the Arnold Classic in 2017 and the Arnold Classic UK in 2021. He is the founder of RT Coaching, an online coaching and app service, and RT Fit, a gym in Nottingham. Married to Amy Lewis since 2019, he has two children. He also has a large social media presence, with millions of followers on Instagram and YouTube where he shares fitness content.

In the 2001 Mr. Olympia, Ronnie Coleman successfully defended his title, winning his fourth consecutive championship. He...
05/05/2025

In the 2001 Mr. Olympia, Ronnie Coleman successfully defended his title, winning his fourth consecutive championship. He faced a strong challenge from Jay Cutler, but ultimately secured victory with a four-point lead. Ronnie Coleman's Wikipedia page also notes that he was the first to win both the Mr. Olympia and Arnold Classic in the same year.

✅2001 Mr. Olympia: Ronnie Coleman won his fourth consecutive title, defeating Jay Cutler.

✅Challenge from Jay Cutler: Jay Cutler was a formidable opponent, but Coleman maintained his dominance.

✅Four-point lead: Ronnie Coleman won by a significant margin, indicating a strong victory.

✅First to win both: Ronnie Coleman became the first to win the Mr. Olympia and Arnold Classic in the same calendar year.

✅Dehydration challenge: Ronnie Coleman faced a severe bout of dehydration leading up to the competition, but with the help of his nutritionist, he managed to overcome it.

05/05/2025

7x Mr. Olympia Champion shared a Monday Motivation Workout Routine. Check them out and do it:

✅Single Arm Cable Lateral Raises 4x12
✅Seated Chest Press 4x12
✅Single Arm Cable Tricep Push Down 3x12
✅Seated Tricep Machine Extension 3x12
✅Seated Decline Chest Press 4x12
✅Cable Crossovers 4x12






Ronnie Coleman's dominance in bodybuilding, particularly his eight consecutive Mr. Olympia titles from 1998 to 2005, is ...
05/03/2025

Ronnie Coleman's dominance in bodybuilding, particularly his eight consecutive Mr. Olympia titles from 1998 to 2005, is attributed to a combination of factors.

Factors Contributing to Ronnie Coleman's Dominance:

Exceptional Size and Strength:

Ronnie Coleman possessed incredible size, muscle mass, and strength, pushing the boundaries of what was considered possible in bodybuilding.

His workouts, often involving extremely heavy weights and high volume, showcased his dedication and physical capabilities.

Conditioning and Definition:

Beyond size, Ronnie Coleman was renowned for his exceptional conditioning, achieving an impressive level of muscle detail and separation.

He maintained a remarkably lean physique while carrying substantial muscle mass, a testament to his training and dietary discipline.

Dominant Body Parts:

Ronnie Coleman's physique was characterized by his dominant body parts, notably his massive arms, back, and legs.

His back development, particularly, is often cited as among the best in bodybuilding history.

Intense Work Ethic and Training Philosophy:

Ronnie Coleman's training was marked by unwavering dedication, pushing himself to his limits in every workout.

He employed a high-intensity, high-volume approach, incorporating techniques like supersets and drop sets to maximize muscle growth.

Mental Fortitude and Determination:

Ronnie Coleman's dominance also stemmed from his mental strength and unwavering determination, consistently pushing his limits and overcoming challenges.

His ability to maintain focus and drive throughout his career contributed significantly to his success.

Note: Ronnie Coleman's reign occurred during a period when bodybuilding standards increasingly emphasized size and mass, potentially impacting judging criteria and influencing the evolution of the sport.

Phil Heath is a highly decorated professional bodybuilder with numerous achievements. Key achievements:Seven-time Mr. Ol...
05/02/2025

Phil Heath is a highly decorated professional bodybuilder with numerous achievements.

Key achievements:

Seven-time Mr. Olympia winner: He won the Mr. Olympia title seven consecutive times (2011-2017). This ties him with Arnold Schwarzenegger for the second-most wins, after Lee Haney and Ronnie Coleman.

Mr. Olympia Record: His consecutive wins represent a record for most consecutive Mr. Olympia titles.

Other notable competition wins: He has won numerous other competitions, including the 2003 Northern Colorado State (Novice, Light-Heavyweight, 1st and overall), 2003 NPC Colorado State (Light-Heavyweight, 1st), 2004 NPC Colorado State (Heavyweight, 1st and Overall), 2005 NPC Junior Nationals (HeavyWeight, 1st and Overall), 2005 NPC USA Championships (HeavyWeight, 1st and Overall), 2006 Colorado Pro Championships, 2006 New York Pro Championship, 2008 IFBB Iron Man, 2011 Sheru Classic, 2012 Sheru Classic, and 2013 Arnold Classic Europe.

Second Place Finishes: He also placed second at the 2008 Arnold Classic and the 2010 Mr. Olympia.
Third Place Finishes: Phil placed third in the 2008 and 2020 Mr. Olympia competitions.

Induction into the International Sports Hall of Fame: Heath was inducted into the International Sports Hall of Fame in October 2024.

Phil Heath's success has inspired many in the sport.

Ronnie Coleman's early bodybuilding photos showcase his physique in the early 1990s, before he became the "mass monster"...
05/01/2025

Ronnie Coleman's early bodybuilding photos showcase his physique in the early 1990s, before he became the "mass monster" he's known for.

Please take a look at these pictures from the early 1990s, before Ronnie Coleman won his first Mr. Olympia title (1998). These showcase his physique before the "mass monster" era.

Early photos often reveal a more streamlined and symmetrical physique compared to his later "mass monster" era.

THE KING OF BODYBUILDING, RONNIE COLEMAN - 2005 MR. OLYMPIA POSING ROUTINE In 2005, Ronnie Coleman secured his eighth co...
04/30/2025

THE KING OF BODYBUILDING, RONNIE COLEMAN - 2005 MR. OLYMPIA POSING ROUTINE

In 2005, Ronnie Coleman secured his eighth consecutive Mr. Olympia title, tying with Lee Haney for the most wins in the competition's history. He also won the largest prize money of $150,000 for his victory. Coleman's introduction at the 2005 Mr. Olympia was particularly memorable, with the announcer introducing him as "God created Ronnie Coleman" after a medieval king's costume.

Ronnie Coleman held off a strong field of competitors, including Jay Cutler, Gustavo Badell, Gunter Schlierkamp, Victor Martinez, and Dennis James, in a challenge round judged by previous rivals.

By winning in 2005, Ronnie Coleman tied the record for most Mr. Olympia wins with Lee Haney, who won eight consecutive titles from 1981 to 1989.

The introduction, which described Ronnie Coleman as "God created Ronnie Coleman," solidified his legendary status and the impact of his physique and dedication to bodybuilding.

Ronnie Coleman's victory in 2005 earned him the highest prize money of his career, $150,000.

Announcer Mike Adamle declared that Ronnie Coleman would go down in history as the greatest Mr. Olympia of all time.

2006 Jay Cutler's Flex Magazine PhotoshootsJay Cutler, a renowned bodybuilder and four-time Mr. Olympia, has been featur...
04/30/2025

2006 Jay Cutler's Flex Magazine Photoshoots

Jay Cutler, a renowned bodybuilder and four-time Mr. Olympia, has been featured in numerous photoshoots for Flex Magazine throughout his career.

Jay Cutler has been featured on the cover of Flex Magazine several times, including a memorable December 2006 issue marking his first Mr. Olympia win.

Jay Cutler worked with renowned photographers, including Chris Lund, for some of these shoots, according to Instagram.

Another notable Flex Magazine cover featured Jay Cutler after his comeback win, where he "tore apart" the Olympia preview.

These photoshoots are a testament to Jay Cutler's prominent position in bodybuilding and the fitness industry.

And our IFBB Siberian Power Show bodybuilding champion is 2 x IFBB Mr. World David Ndokuro ✨Bodybuilding TOP 5 results: ...
04/29/2025

And our IFBB Siberian Power Show bodybuilding champion is 2 x IFBB Mr. World David Ndokuro ✨

Bodybuilding TOP 5 results:

1. David Ndokuro
2. Ilya Lukovets
3. Eddie Wilson
4. Anton Gerasimov
5. Aleksandr Martynkin

We congratulate!

Photos by




Ronnie Coleman, nicknamed "The King," is an American retired professional bodybuilder widely considered one of the great...
04/29/2025

Ronnie Coleman, nicknamed "The King," is an American retired professional bodybuilder widely considered one of the greatest, if not the greatest, of all time.

Key highlights of his career:

Record-tying Mr. Olympia wins: Ronnie Coleman won the Mr. Olympia title eight consecutive times from 1998 to 2005, matching the record set by Lee Haney.

Dominance and "mass monster" era: He is credited with ushering in the "mass monster" era of bodybuilding, characterized by unprecedented muscle size and density.

26 IFBB professional titles: Ronnie Coleman holds the record for most IFBB professional wins (26).

Catchphrases: He is well-known for his enthusiastic catchphrases, "Yeah buddy!" and "Lightweight baby!".

Training style: Coleman is famous for his intense, heavy workouts and his focus on pushing his limits.

Famous lifts: Some of his famous lifts include:

Deadlift: 800 lb (363 kg) x 2 reps
Squat: 800 lb (363 kg) x 2 reps
Bench press: 500 lb (227 kg) x 5 reps

Jay Cutler at the 2004 Mr. Olympia Prejudging In 2004, Mr. Olympia prejudging narrowed the field down to the top competi...
04/29/2025

Jay Cutler at the 2004 Mr. Olympia Prejudging

In 2004, Mr. Olympia prejudging narrowed the field down to the top competitors who went on to the finals. While specific prejudging scores for all rounds might not be readily available, the top contenders after the prejudging rounds were:

1- Ronnie Coleman
2- Jay Cutler
3- Gustavo Badell
4- Dexter Jackson
5- Markus Ruhl
6- Gunter Schlierkamp

It's important to note that the 2004 Mr. Olympia introduced a new "Challenge Round" which significantly impacted the final placings. The scores from the first three prejudging rounds were discarded for the top six, and only the results of the Challenge Round determined their final order.

THE KING OF BODYBUILDING, RONNIE COLEMAN - 2003 MR. OLYMPIA POSING ROUTINE Ronnie Coleman's posing routine at the 2003 M...
04/28/2025

THE KING OF BODYBUILDING, RONNIE COLEMAN - 2003 MR. OLYMPIA POSING ROUTINE

Ronnie Coleman's posing routine at the 2003 Mr. Olympia is considered iconic by many bodybuilding enthusiasts. While it's impossible to fully recreate the experience without seeing a video, here's a breakdown of what made it so memorable:

Ronnie Coleman's routine showcased both the mandatory poses (like front lat spread, side chest, rear lat spread, etc.) and his signature poses, emphasizing his strengths.

Ronnie Coleman presented a phenomenal combination of size and conditioning, displaying his massive physique while maintaining incredible muscle separation.

Ronnie Coleman brought a unique intensity to the stage. He attacked each pose with power and conviction, captivating the audience.

Ronnie Coleman's front lat spread was legendary, displaying his incredible lat width and overall upper body mass.

One of his most dominant poses, showing off his incredible back thickness and detail.

Another back pose where Ronnie Coleman excelled, highlighting his overall back development.

He would often end his routine with his signature "Most Muscular" pose, a powerful display of his sheer mass and muscularity.

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