Melanie Ziaziaris ️

Melanie Ziaziaris ️ Dr. of Physical Therapy, Podcast Co-Host of The Physio Diaries & promoting wellness to all ✨

05/25/2026

What a week 💕

05/25/2026

ooops

05/25/2026

Please don’t listen to people who have never done travel physical therapy. I will be forever grateful I did it as a new grad and have no regrets. I mean I’m still here doing it three years later lol

05/25/2026

Got to explore more of Ocho Rio’s, and did the blue hole and river tubing tour!! Decided not to go to Dunns River fall because I don’t like hiking, but it was the perfect length of time! We went with Jamaica Tours? i think? They were amazing! so on top of the schedule and everything

no regrets, no complaints

Jamaica Dump 💕
05/23/2026

Jamaica Dump 💕

05/23/2026

We need to do a better job at advocating for ourselves and explaining what we do and what we are focusing on.

05/23/2026

What is your ideal work schedule?! 👀

healthcare

05/23/2026

adulting is literally scheduling rotting time for an extended period of time, I now understand why people go on vacation to do nothing lol



05/22/2026

Some tips so you can retrain your bladder!

✨distract your brian!! literally do anything to distract yourself

✨ heel raises! indirectly stimulates the pelvic floor and helps the nerve signaling to suppress your urge

✨diaphragmatic breathing, to relax your nervous system by activating the vagus nerve and therefore the parasympathetic nervous system

✨kegels! only if you are doing these correctly! your butt and inner thighs should NOT contract :)
we should be able to hold our urine for 2-4 hours!!

these are recommendations and tips, not medical advice. If you are really having issues please get a referral for pelvic floor physical therapy for a full evaluation.

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