https://www.applicationofpower.com/

Application of Power, United States Of America, Washington D.C., DC (2026)

07/21/2022

Psychological safety might be overlooked in the quest for high performance. Here’s what it is, is not, and how to cultivate it.

06/11/2022

Author update: Back at it.

I took the last ~10 months to complete my first year of medical school, to take some writing courses, to row for myself, even race a bit for the fun of it, and to view the world and experiences of life through the thesis of the book. In this, I’ve been pondering many of the questions above. This is a page from a journal, I wanted to share with you all. It shows a little bit of my work of going back and reflecting on my process and what I’m working towards. Most important of these Questions [capital Q] to me as author/researcher is: have I learned enough/how do I make sure I’ve learned enough from my work/process/efforts in 2020 and 2021 to shepherd this story (stories!) into book form, and how do I fill those identified gaps? How do I identify my blindspots? Second most important Question-and a guiding principle of the book is: What elements of personal/social/systemic/physical power help or hinder success? Within all of these are more questions of course-what is success? What is power? I’ve done my own journaling and writing on these-but feel free to share your thoughts on any of these in a comment or dm now or in the future :)

09/18/2021

Meet Alex Morss ()! She is currently pursuing a Masters in Nutrition and Exercise Physiology at Columbia University.

Concord, MA
Princeton University, 2013
2012, 2013 U23 National Teams

09/16/2021

On September 8th, 2021,
USRowing made a statement announcing the end of USRowing hosting youth lightweight rowing events. Non US Rowing regattas will still be able to have lightweight racing events, but starting in 2022, US Rowing will be changing their policies. This is what we think about it...

09/09/2021

Meet Michaela Copenhaver () who retired from rowing in summer 2020 after training at . She is now pursuing a career in finance.

Berkeley, CA
Princeton, 2011
2018, 2019 LW 4x

08/12/2021

With the closing ceremonies over-what stands out to us from the Summer Olympic Games is the excellence in the field of the LW 2x. Not only was it the fastest 6 boat rowing final* , but compared across other racing sports-it was the closest finish among almost every A Final racing sport over the 800m distance. (We looked only at the raw time split…maybe someone wants to calculate the percentages across the finals)

Several worlds best times were broken throughout the regatta by the LW2x. It was a close final-you never know til it’s over and we definitely recommend a rewatch 👀

Huge admiration, respect and congratulations to all competitors and especially the LW2x field.

*it was the second fastest final to the W4- B final which has a spread of 1.48 seconds across 4 boats.

08/12/2021

With the closing ceremonies over-what stands out to us from the Summer Olympic Games is the excellence in the field of the LW 2x. Not only was it the fastest 6 boat rowing final* , but compared across other racing sports-it was the closest finish among almost every A Final racing sport over the 800m distance. (We looked only at the raw time split…maybe someone wants to calculate the percentages across the finals)

Several worlds best times were broken throughout the regatta by the LW2x. It was a close final-you never know til it’s over and we definitely recommend a rewatch 👀

Huge admiration, respect and congratulations to all competitors and especially the LW2x field.

*it was the second fastest final to the W4- B final which has a spread of 1.48 seconds across 4 boats.

07/28/2021

After last night’s exciting semifinal, where Molly & Michelle placed second to the Italian LW2x by just 0.18 seconds (both crews breaking the previous World Best Time), we cannot wait to cheer our US LW2x in tonight’s final! Here’s how you can get in on the action ➡️

07/24/2021

The lightweight double field is constantly shifting and finding more speed. More racing starting tonight at 9:20 EDT.

For the full podcast and to hear from more US Olympian Scullers, check out The Swing of Things from

07/23/2021

Welcome to the Games of the ###I Olympiad! 🎉

Lightweight Rowing kicks off tonight 7/23 9:20pm EST. 🔥

Note our story for any schedule changes.

07/16/2021

Good luck to all competitors racing at US Rowing Summer National Championships.

Link in bio for how to watch and get results.

05/10/2021

What makes for a successful rower?

Here’s our list!
• Ability to Work with Teammates
• Injury Pervention and Management
• Boat Feel
• Technique
• Mobility and Body Awareness
• Sense of Joy, Fulfillment, and Alignment
• Mental Health
• Effective Self Talk
• Cross Training
• Lifting
• Proper Muscle Activation
• Recovery
• Healthy Diet
• Hydration
• Sleep
• Fast 2k Erg Score

What would you add or change?

Application of Power

07/21/2022

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09/09/2021

08/12/2021

08/12/2021

07/28/2021

07/24/2021

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