12/12/2025
✈️ The scene at the airport while standing in the security line: A toddler started screaming and writhing in his mom’s arms. Full meltdown.
His mom was clearly at her limit. Holiday travel. Long lines. Everyone's patience worn thin.
So what did she do? She lifted him up high, Lion King style, and screamed:
“CALM DOWN!!! Stop being so loud!!”
And I just stood there, watching the irony unfold in real time.
She was asking him to do the very thing she couldn't model in that moment.
Here's what I know to be true as a mom of two littles and as someone who works with executive teams:
👉🏼 Our kids don’t learn from what we say.
👉🏼 They learn from how we show up.
👉🏼 And the same is true for our teams.
It's December.
You're closing the year. Wrapping projects. Hitting targets. Preparing for January launches.
And in the middle of all that, you're probably telling your team to stay calm. Stay focused. Don't let the pressure get to them.
But...
How are you showing up when someone misses a deadline?
How are you responding when the exec team piles on one more thing before the holiday break?
How are you holding yourself when you're running on fumes?
Most of us were never taught how to process big emotions.
So when year-end stress hits, we're not calm and grounded. We're dysregulated.
And everyone around us feels it.
But here's the thing:
When we can stay grounded (even in the chaos) something changes.
With our kids, our calm helps them co-regulate.
With our teams, our presence does the same thing.
We become the steady ground they can stand on.
If you want to know how you're really showing up as a leader right now just take a look at your team.
What are they mirroring back to you?
Here's what I'm practicing this December:
👉🏼 Noticing when I'm dysregulated. When my jaw is tight. When my shoulders are scrunched up by my ears.
👉🏼 And pausing long enough to let my body settle before I respond.
It's not about being perfect. It's about being intentional.
Your team doesn't need you to have it all together.
They need you to be grounded enough to help them find their ground too.
XO
Amy