NO & MO

07/07/2025

Unedited Reel Nora Bonds Mario Bonds

11/09/2024

💫💫💫

06/17/2024

04/21/2024

MEN, remember to take care of yourself too. **SELFCARE**. 🌟 With all the hustle and stress, remember that taking care of yourself is important too.

Here are some tips to recharge and feel your best:

**Get Physical**: Regular exercise boosts self-esteem, improves sleep, and reduces anxiety and depression.

**Learn a New Hobby**: Engage your mind with something exciting and new. It's a great escape from daily stress.

**Journal Your Thoughts**: Writing about your experiences can be therapeutic and a form of self-care.

**Practice Gratitude**: Count your blessings and focus on the positive aspects of life. It increases happiness and self-confidence.

**Reconnect with Friends and Family **: Friendships are vital for mental and emotional health. Don't let them fade away. (WITHOUT YOUR SPOUSE)

Remember, self-care isn't just for Women—it's for everyone. Take care of yourself, !

11/18/2023

1 year ago, I made the decision concerning my life. Looking back now, I can confidently say that it was the best choice for me. Everyone’s journey is different and I can only speak on my own. I was 350lbs last year and now 179lbs.

Spoke to my surgeon yesterday and I have exceeded their expectations as one of their number one patience. I went over the goal weight they had for me even before my procedure. 🎉 SO, A BIG SO, If you are think of VSG, DO IT! If you have questions, ask me, I don’t mind.

Here's to health, happiness, and the power of making positive changes! 🎉
I FEEL GOOD Y’ALL!