IanFit Helping people turn their struggles into strength and dreams into a reality. From Setbacks to Comebacks: Your Potential Has No Limits!

If you’re recovering from life’s challenges or chasing a fitness milestone, I’m here to guide you every step of the way.

Grateful to share for my brother Bishop Jermaine N. Johnson today and the Word of Life Christian Community ChurchWe had ...
06/22/2025

Grateful to share for my brother Bishop Jermaine N. Johnson today and the Word of Life Christian Community Church

We had a time of faith building through the Word and fun! I pray the people were blessed🙏🏾

Had a great time sharing at Victory Church International today. I pray that the men were empowered and edified through t...
06/15/2025

Had a great time sharing at Victory Church International today. I pray that the men were empowered and edified through the Word.
#

🏀 This past Saturday I had the honor to serve youth in our community with some other amazing individuals. We didn’t just...
06/04/2025

🏀 This past Saturday I had the honor to serve youth in our community with some other amazing individuals. We didn’t just teach basketball drills - we touched lives ❤️

✔️ Children in Attendance: 98 (all received Nike shoes and Prison Fellowship t-shirts)

✔️ Caregivers in Attendance: 51 (each received a Bible voucher and resources from local churches)

✔️ Volunteers: 60

✔️ Total Meals Served: 250

✔️ Decisions to Follow Jesus: 18 (15 kids and 3 caregivers gave their lives to Christ!)

Honored to share with the Victory Church International for Father’s Day. If you’re available, pull up!
05/27/2025

Honored to share with the Victory Church International for Father’s Day. If you’re available, pull up!

🗣️IG Family can yall help me celebratete my babes…Happy Birthday Beautiful 💖🌹 Today we celebrate you — your uniquely HIL...
05/26/2025

🗣️IG Family can yall help me celebratete my babes…

Happy Birthday Beautiful 💖

🌹 Today we celebrate you — your uniquely HILLARIOUS and HYPED vibes that light up every room, your heart that loves, and a soul that’s been a blessing to me for the past 25 years.

🌹 Here’s to more travel and sunsets on the water, more laughs, and more love!

Happy birthday, babes!

💣 Make the SwapYou could have…2 Glazed Donuts Calories- 520 Fat - 22Carbohydrates - 60Protein- 4Large Coffee w/ Cream & ...
04/25/2025

💣 Make the Swap

You could have…

2 Glazed Donuts
Calories- 520
Fat - 22
Carbohydrates - 60
Protein- 4

Large Coffee w/ Cream & Sugar Calories - 260
Fat- 11
Carbohydrates- 39
Protein- 2
Total 780 Calories 😳

The Problem:

✔️ High in sugar
✔️ High in saturated fat
✔️ Very little protein
✔️ Very little fiber

Result: Energy crashes and increased hunger shortly after consumption.

👉🏾Or you can have… two balanced, nutrient-dense meals that each total approximately 390 calories, giving you two well balanced healthy meals to support:
🙂energy
🙂satiation
🙂muscle growth
🙂better sleep and gut health
🙂hormone, blood sugar and cholesterol regulation

All COUPLED with exercise!!

⸻👇🏾👇🏾👇🏾

Meal 1: Grilled Chicken Power Bowl

Calories: ~390
• 4 oz grilled chicken breast (165 cal)
• 1/2 cup cooked quinoa (110 cal)
• 1/2 cup black beans (100 cal)
• 1/2 cup steamed broccoli (25 cal)
• 1 tsp olive oil drizzle (45 cal)

Macros:
• Protein: ~35g
• Carbs: ~30g
• Fat: ~12g
• Fiber: ~6g



Meal 2: Salmon & Veggie Plate

Calories: ~390
• 4 oz baked salmon (220 cal)
• 1/2 cup roasted sweet potatoes (90 cal)
• 1 cup sautéed zucchini and spinach (40 cal)
• 1 tsp olive oil for cooking (45 cal)

Macros:
• Protein: ~30g
• Carbs: ~20g
• Fat: ~22g
• Fiber: ~4g

Got it?
✌🏾

04/21/2025

Well team I’m officially back in training: Coach, Meal Plan, bodybuilding plan

🙏🏾49 Today — And Grateful Beyond WordsToday, I celebrate 49 years of life — not just the number, but the journey. The hi...
04/14/2025

🙏🏾49 Today — And Grateful Beyond Words

Today, I celebrate 49 years of life — not just the number, but the journey. The highs, the valleys, the battles, and the breakthroughs. I’ve faced surgeries, setbacks, and a cancer diagnosis that could have taken me out. But by God’s grace, I’m still standing. Stronger. Wiser. More determined than ever.

If there’s one thing I’ve learned, it’s this:
👉🏾You are capable of more than you think.
👉🏾Your past doesn’t define your future.
👉🏾And it’s never too late to become the best version of YOU.

💪🏾So today, I don’t just celebrate a birthday — I celebrate resilience, purpose, and the power of choosing to live life fully.

👉🏾To anyone out there feeling stuck, tired, or broken — don’t quit.
You are not done. You are being rebuilt.

🗣️ Live your best. Be your best.
And never stop fighting for the life you were created to live.

🎁CashApp: $Drianspeaks
Zelle: 410-841-8171

🗣️ Let’s talk supplementationAs we get older, our bodies don’t absorb nutrients as efficiently, recovery takes longer, a...
03/21/2025

🗣️ Let’s talk supplementation

As we get older, our bodies don’t absorb nutrients as efficiently, recovery takes longer, and hormone levels shift. That’s where strategic supplementation can make a massive difference in performance, health, and longevity.

Key supplements to consider:
✔ Multivitamins – Fill in nutritional gaps for overall health.
✔ Vitamin D3 + K2 – Support bone health, immunity, and cardiovascular function.
✔ Omega-3 Fish Oil – Reduce inflammation and support brain and heart health.
✔ Magnesium – Essential for muscle function, sleep, and recovery.
✔ Berberine – Helps regulate blood sugar and metabolism.
✔ Ashwagandha & Tongkat Ali – Support hormone balance and stress resilience.
✔ Digestive Enzymes & Probiotics – Improve gut health and nutrient absorption.

👉🏾No supplement replaces a solid diet, training, and sleep, but the right stack can optimize your health, especially when combined with a disciplined lifestyle. Stay proactive, stay strong!

💫 Wellness Wednesday Imagine working out and one of the gym staff walks up to you holding a picture of you 🥲. A picture ...
03/12/2025

💫 Wellness Wednesday

Imagine working out and one of the gym staff walks up to you holding a picture of you 🥲. A picture that encapsulates resilience, fight, will, determination and God’s grace - WOW!!!

From 2021-2024 I have had to Recover and Rebuild 4 times having had major surgery each year.

😫2021 Total Right Hip Replacement
😫2022 Posterior Cervical Spinal Fusion C3-C5
😫2023 Right Knee Surgery
😫Total Thyroid Removal and Follicular Thyroid Cancer Removal

✊🏾I fought my body back! I stood up to my will, my weakness and the worse of me and took control of life. I decided I would be strong and that I WIN!!!

🥂Cheers to leveling up (no alcohol for me 😬) and thankful to God for the power to stand in strength and as a model for my kids, family and whoever. EFFORT over EXCUSES🔥

WE DID THAT:
Bodybuilding:
Nutrition & Sober Coach:
Coach:

🛑 Stop Demonizing Food – Build a Healthy Relationship Instead👉🏾Too often, we label foods as “good” or “bad,” making eati...
03/08/2025

🛑 Stop Demonizing Food – Build a Healthy Relationship Instead

👉🏾Too often, we label foods as “good” or “bad,” making eating feel like a battle between discipline and guilt. But the truth? No single food will make or break your progress. It’s your overall habits that matter.

A healthy relationship with food means:
✅ Understanding that all foods can fit into a balanced lifestyle
✅ Prioritizing nutrient-dense foods while still enjoying your favorites
✅ Letting go of guilt and learning portion control instead of restriction

👉🏾You don’t have to cut out the foods you love to reach your goals—you just need balance, consistency, and a sustainable approach. Whether it’s building muscle, leaning out, or maintaining a healthy lifestyle, food should fuel both your body and your enjoyment of life.

How do you maintain balance in your diet while working toward your goals? Let’s hear it in the comments! ⬇️

💣 Talk about turn your pain into purpose!!Grateful to Lt. Ruffin for the opportunity to provide Resilience Training for ...
03/07/2025

💣 Talk about turn your pain into purpose!!

Grateful to Lt. Ruffin for the opportunity to provide Resilience Training for the cadets.

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