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IanFit

Helping people turn their struggles into strength and dreams into a reality. From Setbacks to Comebacks: Your Potential Has No Limits!

If you’re recovering from life’s challenges or chasing a fitness milestone, I’m here to guide you every step of the way.

10/05/2025

⭐️ Coming in better this weekend!!

09/28/2025

I can’t even take it 😩

Yall my baby girl is 21 today! 🎂

Happy birthday to the beautiful, talented, compassionate, hardworking and funny Imani❤️

Help me love on her!!!
And if you would like to bless her - Cashapp: $Imanie928

08/10/2025

Last Day…But we making it Last!! ❤️

✨

08/07/2025

🌹 HAPPY ANNIVERSARY

The “I Still Do”

Twenty-five years ago, we both said, “I do,”

And today, we’re still at it, it’s true!

Through thick and thin, we’ve stayed the course,

A silver medal for endurance, of course!

Happy Anniversary Love, may our love continue to be strong and bold.

07/29/2025

🤙🏾Whats up Friends!
Join us after work this Wednesday for good vibes, good food, networking and to learn more about two innovative business opportunities.

🌍 We will be raffling off trips and prizes for those in attendance.

🎟️ Limited FREE tickets! Click the link in my story ☝🏾

07/18/2025

Philippians 4:13
(NKJV)
👉🏾13 I can do all things through Christ who strengthens me. 👈🏾

That’s the post!

06/22/2025

Grateful to share for my brother Bishop Jermaine N. Johnson today and the Word of Life Christian Community Church

We had a time of faith building through the Word and fun! I pray the people were blessed🙏🏾

06/15/2025

Had a great time sharing at Victory Church International today. I pray that the men were empowered and edified through the Word.
#

06/04/2025

🏀 This past Saturday I had the honor to serve youth in our community with some other amazing individuals. We didn’t just teach basketball drills - we touched lives ❤️

✔️ Children in Attendance: 98 (all received Nike shoes and Prison Fellowship t-shirts)

✔️ Caregivers in Attendance: 51 (each received a Bible voucher and resources from local churches)

✔️ Volunteers: 60

✔️ Total Meals Served: 250

✔️ Decisions to Follow Jesus: 18 (15 kids and 3 caregivers gave their lives to Christ!)

05/27/2025

Honored to share with the Victory Church International for Father’s Day. If you’re available, pull up!

05/26/2025

🗣️IG Family can yall help me celebratete my babes…

Happy Birthday Beautiful 💖

🌹 Today we celebrate you — your uniquely HILLARIOUS and HYPED vibes that light up every room, your heart that loves, and a soul that’s been a blessing to me for the past 25 years.

🌹 Here’s to more travel and sunsets on the water, more laughs, and more love!

Happy birthday, babes!

04/25/2025

💣 Make the Swap

You could have…

2 Glazed Donuts
Calories- 520
Fat - 22
Carbohydrates - 60
Protein- 4

Large Coffee w/ Cream & Sugar Calories - 260
Fat- 11
Carbohydrates- 39
Protein- 2
Total 780 Calories 😳

The Problem:

✔️ High in sugar
✔️ High in saturated fat
✔️ Very little protein
✔️ Very little fiber

Result: Energy crashes and increased hunger shortly after consumption.

👉🏾Or you can have… two balanced, nutrient-dense meals that each total approximately 390 calories, giving you two well balanced healthy meals to support:
🙂energy
🙂satiation
🙂muscle growth
🙂better sleep and gut health
🙂hormone, blood sugar and cholesterol regulation

All COUPLED with exercise!!

⸻👇🏾👇🏾👇🏾

Meal 1: Grilled Chicken Power Bowl

Calories: ~390
• 4 oz grilled chicken breast (165 cal)
• 1/2 cup cooked quinoa (110 cal)
• 1/2 cup black beans (100 cal)
• 1/2 cup steamed broccoli (25 cal)
• 1 tsp olive oil drizzle (45 cal)

Macros:
• Protein: ~35g
• Carbs: ~30g
• Fat: ~12g
• Fiber: ~6g

⸻

Meal 2: Salmon & Veggie Plate

Calories: ~390
• 4 oz baked salmon (220 cal)
• 1/2 cup roasted sweet potatoes (90 cal)
• 1 cup sautéed zucchini and spinach (40 cal)
• 1 tsp olive oil for cooking (45 cal)

Macros:
• Protein: ~30g
• Carbs: ~20g
• Fat: ~22g
• Fiber: ~4g

Got it?
✌🏾

Address

Washington D.C., DC

Telephone

+14108418171

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