Triumphant Trichster

Triumphant Trichster πŸ¦‹ Gessie M. Perez πŸ¦‹

Sharing my life with trichotillomania, hair pulling disorder

πŸ’š Advocate
πŸ“– Author
πŸ’Œ Trichster Sisters, founder

World Bipolar Day 🧠It's been a decade since I was diagnosed and what a journey it's been.Here's my story. πŸ’š
03/31/2026

World Bipolar Day 🧠
It's been a decade since I was diagnosed and what a journey it's been.
Here's my story. πŸ’š

I had a really special feel-good moment today I want to share πŸ’œThere's a small shopping center about a 10 minute walk fr...
03/05/2026

I had a really special feel-good moment today I want to share πŸ’œ

There's a small shopping center about a 10 minute walk from my house that I go to at least once a week. It has my favorite bagel store, my bank, my hair and nail salon, and a mom and pop type small general store.

A couple months ago, one of the employees at the general store said she loved my hair and that it was so beautiful. I confidently said β€œit's actually a wig, believe it or not!” She said she never would've known, that it was one of the best wigs she's ever seen, and that she actually used to style hair and so has seen a huge range of good and bad hair. She said that it's still β€œmy” hair and that I should own it and just let people believe it's really mine. Since then, I've come in with many different hairstyles (I think I have at least 15 wigs at this point!) and she's complimented me on β€œmy hair” many of those times.

Today when I came in to buy toilet paper, before ringing me up, she discreetly wrote on a post it note and slid it to me across the counter.
It read, β€œWhere do you get your beautiful wigs? I have a friend who is battling cancer and is looking.”
I wrote down the name of the company, Luvme Hair, and told her that I actually have trichotillomania and explained what it is, and that I shaved my head a year ago and my real hair is still very short. She actually did already know what trich was to my surprise!

She said that her friend has had a hard time finding a wig that is comfortable and looks natural, so she wanted to ask me because every one that she sees me come in with is so beautiful and she really admires me. I told her that I'm very open about my condition and my wig wearing journey; I also wrote down my name and phone number and said to reach out to me if she needed any advice and I'd be so happy to help. She was so, so grateful and said she had plans to see her friend tomorrow and couldn't wait to share the info with her.

When my trichotillomania hair loss got so bad 11 years ago that I finally resorted to wearing a glued on wig from the ages of 16-17, my intention and attitude about it at first was to be as discreet and unnoticed as possible. It was worn as a means of hiding and from a place of shame.

Now, for the past year since shaving my head, my wig wearing journey has been a creative outlet for self-expression; not to hide myself, but to enhance my already high self-confidence. I am secure enough in how I view myself and my trichotillomania that I *purposely* wear a wide range of wig styles to STAND OUT from the crowd!

Battling hair loss as a woman, for any reason, can be identity shattering. Though the causes of hair loss may not be the same, I am so humbled to be able to help other women wherever they may be on their journey. I have NO shame in sharing that I wear wigs on a daily basis, and this interaction today is exactly why. πŸ₯²πŸ©·

Treated myself yesterday and the day before to TWO Broadway shows: John Proctor Is the Villain starring Sadie Sink  and ...
07/04/2025

Treated myself yesterday and the day before to TWO Broadway shows: John Proctor Is the Villain starring Sadie Sink and Little Shop of Horrors starring Liz Gillies who I actually got to meet after the show!!!!! Both shows were phenomenal and I'm so glad I got the chance to go and see them while they starred some of my favorite actresses 🀩

Unusually and exceedingly peculiar and altogether quite impossible to describe..... Blonde. πŸ’‹Ok at this point I'm fully ...
05/14/2025

Unusually and exceedingly peculiar and altogether quite impossible to describe.....
Blonde. πŸ’‹

Ok at this point I'm fully and wholly embracing the wig lifestyle and I've gotten a routine pretty much down pat and it's really not that bad anymore, I get to have fun with all different colors and styles I would have never otherwise done. Silver lining to having I guess, a win is a win. πŸ’πŸΌβ€β™€οΈ

March 30th, World Bipolar Day πŸ’šLong post, but please swipe and read ➑️
03/31/2025

March 30th, World Bipolar Day πŸ’š

Long post, but please swipe and read ➑️

I had been feeling sad about my hair and trich stuff the past few days. I took off my glued-on wig a few nights ago, aft...
03/09/2025

I had been feeling sad about my hair and trich stuff the past few days.
I took off my glued-on wig a few nights ago, after having it on for a week, because it was so itchy. I probably could've gone another week with it on because the glue is actually that strong and the first wig lasted 12 days before I took it off. But I just couldn't bear it anymore, and I took this one off. Then the past few days I just wore it the regular way, securing it tight on my head with the stretchy cap before going out of the house.

I haven't had my own natural hair as long as these wigs are since I was 16… Ten years ago. At 16, I started wearing glued on hairpieces for a year, then shaved my head, then have grown it out and cut it shorter a number of times in the decade since, but it's never been able to get much longer than my shoulders. Once again it is SO jarring to have my real hair shaved down this short, to then put on a super long luscious wig and instantly feel feminine and pretty. Because the fact is that I don't feel pretty or feminine with my buzzcut. I simply don't. I feel like I look like a little boy.

Yes I've had my head shaved like this before, heck I've even had my hair shaved completely bald down to the scalp before, AND I went out like that all the time, without covering up. But that was 9 years ago, and I was in a different place in my life. I had just graduated high school, starting the brand new next chapter of my life being in the β€œreal world” for the first time. It was a fresh start and I could be anything I wanted. I didn't care what anyone else thought, it was a New Me, and I stopped wearing my glued on hairpieces and shaved my head at 17 sort of as a β€œfβ€” you” to trichotillomania and the years of shame it caused me growing up. I was no longer ashamed and I felt like a badass.

Now at 26, I'm in a different place and it's not quite feasible to go out with a buzzcut. I'm an adult and established in my career and my life. I work as a caregiver for two different families with kids with developmental disabilities. The main family I work for – that I've been with for over 5 years and feel like I'm an extended part of their family – actually knows I have trich and has seen me with both pixie cut and with wigs. But the other family I work for 1-2 days a week as my secondary job, does not know about or has ever seen me with hair this short. And I'd prefer not to have to explain it at all to the parents, let alone the boy I work with, who is 14 but has cerebral palsy and has the mentality more so of a preschooler. For now, it's just β€œeasier” to wear wigs.

Even with my hair still considered "pixie" length, right before I shaved it, it had gotten long enough to start pulling. When I "discovered" that it was long enough to pull, I nipped that in the bud right away and shaved it the very next day and did my first glued wig install. That was almost a month ago, and I'm still not used to having a buzzcut, well because I've had it covered with the wigs for 3 weeks straight. I think I might glue my wig back on again soon to combat these low feelings, but I also want to give my head and what little hair I have a break for a little bit.

Then something a couple nights ago triggered a thought I never had and made me feel really sad... I saw a post in a bridal/wedding planning facebook group I'm in, where a woman was asking if she should do blonde or brunette hair for her wedding, having had blonde hair in the past and her hair natural brown currently. And it occurred to me the thoughts of: β€œwhat am I gonna do with my hair at my wedding?”
β€œWill I even HAVE hair??!!”
β€œWill I have to style and wear a wig instead??”

Granted my fiance and I don't have a wedding date set and are not having a huge wedding. But we are hoping to marry some time next year, assuming my fiance gets a job ASAP (he's been on a ton of interviews and has some possible leads that look promising) and assuming we are able to move in together within the next year. Wishful thinking perhaps, but not totally out of reach. And despite not having a lavish affair, on my wedding day I still want to look and feel the most beautiful I've ever looked and felt. Like a princess. And the fact is that I don't feel that way with my head shaved. Yet I don't want to *have to* wear a wig either. I know he loves me and thinks I'm beautiful no matter what. But growing up, as a little girl you never imagine having to deal with being practically bald as a bride.

A part of me also feels frustrated with myself because here I am leading these groups for kids and teens with HabitAware, and still doing my Trichster Sisters program… and I have all these kids that look up to me, yet here I am back in hiding, covering up with wigs and feeling low. It makes me feel like a fraud, even though I know that's not actually true.

I accept my trichotillomania, I accept that as a part of me, and accept that it will be with me for life. I don't put pressure on myself to be β€œpull free” ever. It was hard as a teenager to accept it, but I'm past that now. I love myself and I don't attach my self worth to my hair. I know I'm not defined by it. And as weird as it may sound, I'm honestly truly THANKFUL for trich. I'm proud of myself for all that I've done to give back to the community, I'm thankful it's given me a platform and a purpose to help others. I'm thankful for the countless people I've met and friends I've made along the way, all because of this crazy wild journey. Yet despite all that, right now at the moment I don't feel pretty or confident at all with my buzzcut. I don't. I wish I did, but I don't.

I've been dealing with trich for 15 years, more than half my life and this is just the reality.

The Duality of Woman πŸ‘©πŸ½β€πŸ¦²πŸ‘©πŸ½β€πŸ¦±It's been a while since I've posted on this account, and I don't think I ever shared that I...
02/14/2025

The Duality of Woman πŸ‘©πŸ½β€πŸ¦²πŸ‘©πŸ½β€πŸ¦±

It's been a while since I've posted on this account, and I don't think I ever shared that I cut my hair to pixie length back in October to prevent myself from pulling as much as I was at the time, which literally felt nonstop. I started wearing wigs again, changing my look each day. Even the family I work for knows I have trich, and I'd switch up my look day to day, sometimes wearing a wig, sometimes going out with my short natural hair.

Well my pixie had grown out quite a lot, and a few days ago I buzzed my hair! I haven't had it this short since I was 18. The main reason for buzzing it was so that I could glue my wigs down instead of taking them on and off each day. I don't wear wigs everyday, but when I do, they can get hot and itchy and I worry about how secure they are on my head. With my hair shaved down to my scalp, I can now glue on lace wigs and keep them on anywhere from a few days to a few weeks as a semi permanent solution.

I found this full lace hairpiece I had from Hair Club. It was actually my last free hairpiece I received from the Hair Club for Kids charity before I turned 18. I never really wore it back then because I was feeling the shaved bald look I had at that time. But the piece was still in good condition, just needed to be washed and styled and it was exactly what I've been wanting.

It's kind of jarring sometimes to have my real hair short, then put on a wig and instantly have long hair. But no one around me questions it anymore. I'm comfortable with myself with buzzed, short, or long hair. Though I'll admit, some days I really prefer long hair. I fully accept myself inside and out and accept my on a deep fundamental level. But sometimes it just comes down to aesthetics. I want long hair to match my personal aesthetic. Yet at the same time I also love dismantling stereotypes. Proving that you can have short hair and still be pretty and feminine, as I am. It's a really weird paradox.

At any rate, I wanted to share my new looks. And to wish a happy Valentine's Day and share a reminder that self love is so important. ❀️🩷

This past weekend was the first  conference since 2019.It went by so fast and I'm still processing everything nearly a w...
10/11/2024

This past weekend was the first conference since 2019.

It went by so fast and I'm still processing everything nearly a week later. There's so much I could say, but for now I'll just share some highlights:

On Saturday morning I had the honor of speaking on a panel alongside some amazing women doing incredible work for BFRBs: a doctor from Mexico, a researcher from Oxford UK, HabitAware founder Aneela, then there was little old me. The panel was about how our different cultural attitudes and intersectional identities uniquely shape our experiences with BFRBs, but also highlighted our many similarities. It had an overwhelmingly positive reception.

I spoke again on Sunday on a panel about shattering shame, with my fellow team members Aneela, Ellen, and Barbara. I shared my story of growing up deeply ashamed and isolated, up until I found community. Attending my first conference at 16 changed the whole trajectory of my life. I turned my pain into purpose: becoming an advocate, publishing books, my Trichster Sisters program, facilitating kid & teen hangouts, and more.

Someone in the audience said she's had trich most of her life and though she's in a much better place now as an adult, she wished she had β€œa Gessie” growing up; a Trichster Sister to look up to and guide her. It meant the world to me to hear because THAT is precisely why I do all this: to be the person I needed when I was younger and pave the way for future generations. But it's clear I have an impact on people from all walks of life, simply by sharing my story and being me.

There's much more I could say, but I'll finish by saying this journey is the single most important experience of my life. I would not be who I am today were it not for this blessing bestowed upon me. Yes, trich is my biggest BLESSING. Christina Pearson, the pioneer of the entire BFRB movement, said a Living Flame of Love lives within each of us and is the embodiment of what some might call God. For me, my journey with trich is intricately intertwined with my spiritual journey. It's something so powerful I can't put into words, but I carry it with me everywhere and hold nearer and dearer than anything. πŸ¦‹πŸ’šπŸ’™

10/09/2024

Thanks BFRBChangemakers!! πŸ₯°πŸ₯°πŸ₯° CRCC
TLC

07/16/2024

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