07/15/2025
You don’t need extreme routines.
You need sustainable health habits that support your ambition.
In this episode, Dr. Megan Lyons breaks down how nutrition, hydration, movement, and recovery contribute to sustained high performance for lawyers, consultants, and entrepreneurs.
🎧 Listen now for practical steps you can implement today:
iTunes: https://bit.ly/44msPOD
Other platforms: https://bit.ly/42u5dmU
YouTube: https://youtu.be/jSVh2QMPovY