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LMAO ll, 1200 16th Street NW, Washington D.C., DC (2025)

09/20/2025

Pan-Seared Chicken with Sautéed Veggies 🥕🌶️
A healthy and flavorful meal packed with protein and vibrant vegetables!

📝 Ingredients:

🔹 For the Chicken:

2 chicken breast fillets
1 tbsp olive oil
½ tsp garlic powder
½ tsp paprika
½ tsp salt
¼ tsp black pepper
1 tbsp soy sauce (optional for extra flavor)
🔹 For the Sautéed Vegetables:

½ cup bell peppers (red & green), sliced
½ cup carrots, sliced
½ cup cabbage, shredded
½ onion, sliced
1 tbsp olive oil
1 clove garlic, minced
1 tbsp soy sauce
Salt & black pepper (to taste)
🍽️ Step by Step:

1️⃣ Cook the Chicken:

Heat olive oil in a pan over medium heat.
Season the chicken fillets with garlic powder, paprika, salt, and black pepper.
Sear each side for 4-5 minutes until golden brown and fully cooked.
(Optional) Drizzle soy sauce for extra flavor while cooking.
2️⃣ Sauté the Vegetables:

Heat olive oil in a pan over medium heat.
Add onions and garlic, sauté until fragrant.
Add carrots, bell peppers, and cabbage, stirring occasionally.
Pour in soy sauce, season with salt and black pepper.
Cook until vegetables are tender but still slightly crisp.
3️⃣ Assemble & Serve:

Plate the chicken alongside the sautéed vegetables.
Enjoy a delicious and nutritious meal!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~350 per serving | Protein: ~35g per serving

09/19/2025

Garlic Herb Chicken with Roasted Vegetables 🥔🥕

A simple, flavorful, and protein-packed meal with tender chicken and roasted veggies!

📝 Ingredients:

🍗 For the Chicken:

2 boneless, skinless chicken thighs
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp garlic powder
½ tsp dried oregano
¼ tsp paprika
🥦 For the Roasted Vegetables:

½ cup Brussels sprouts, halved
½ cup baby potatoes
½ cup baby carrots
1 tbsp olive oil
½ tsp salt
½ tsp black pepper
½ tsp dried parsley
🍽️ Step by Step:

1️⃣ Prepare the Chicken:

Cut the chicken into small, uneven pieces.
Toss with olive oil, salt, black pepper, garlic powder, oregano, and paprika.
Let marinate for 15 minutes.
2️⃣ Roast the Vegetables:

Preheat oven to 200°C (400°F).
Toss Brussels sprouts, baby potatoes, and carrots with olive oil, salt, black pepper, and parsley.
Spread on a baking tray and roast for 25–30 minutes, flipping halfway through.
3️⃣ Cook the Chicken:

Heat a pan over medium heat.
Add the marinated chicken pieces and cook for 5–6 minutes per side until golden brown and cooked through.
4️⃣ Serve & Enjoy:

Plate the roasted vegetables alongside the seared chicken.
Garnish with extra herbs if desired and enjoy!
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Calories: ~450 per serving | Protein: ~40g per serving

09/19/2025

Mediterranean Tuna Salad Platter 🥗🐟
A protein-packed, fresh, and flavorful salad bowl perfect for any meal!

📝 Ingredients:

For the Tuna Salad:

1 can (5 oz) tuna, drained
2 tablespoons Greek yogurt or mayonnaise
1 tablespoon red onion, finely chopped
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 teaspoon lemon juice
For the Platter:

2 cups fresh arugula or spinach
1/2 avocado, diced
1/2 cup cherry tomatoes or heirloom tomato slices
1/4 cup feta cheese, cubed
1/4 cup mixed olives (Kalamata & green)
1/4 cup pickles, sliced
1/4 cup marinated artichoke hearts
1 boiled egg, halved
1 teaspoon olive oil (for drizzling)
1/4 teaspoon black pepper
🍽️ Step by Step:

1️⃣ Prepare the Tuna Salad:

In a bowl, mix tuna, Greek yogurt (or mayo), chopped red onion, salt, black pepper, and lemon juice.
2️⃣ Arrange the Platter:

Place fresh arugula or spinach as a base.
Arrange sliced avocado, tomatoes, feta cheese, olives, pickles, artichoke hearts, and boiled egg around the plate.
3️⃣ Add the Tuna Salad:

Scoop the tuna salad into the center of the plate.
4️⃣ Final Touches:

Drizzle olive oil over the greens.
Sprinkle black pepper on top and serve fresh!
Prep Time: 10 minutes | Total Time: 10 minutes
Calories: ~450 per serving | Protein: ~40g per serving

09/19/2025

Mediterranean Meatballs with Fries & Fresh Salad 🥩🍟🥗
A hearty and flavorful meal featuring juicy meatballs, crispy fries, and a refreshing Mediterranean salad!

📝 Ingredients:

For the Meatballs:

1 lb (450g) ground beef or lamb
1 small onion, finely chopped
2 cloves garlic, minced
¼ cup fresh parsley, chopped
1 tsp dried oregano
½ tsp ground cumin
½ tsp black pepper
½ tsp salt
1 egg
¼ cup breadcrumbs
1 tbsp olive oil (for cooking)
For the Fries:

2 large russet potatoes, cut into thick fries
2 tbsp olive oil
½ tsp salt
½ tsp black pepper
For the Salad:

1 cup chopped romaine lettuce
½ cup radicchio, sliced
½ cup cucumber, sliced
½ tomato, sliced
¼ red onion, thinly sliced
¼ cup feta cheese, crumbled
1 tbsp olive oil
½ tbsp lemon juice
½ tsp dried oregano
Salt & black pepper to taste
🍽️ Step by Step:

1️⃣ Prepare the Fries:

Preheat oven to 425°F (220°C).
Toss potato fries with olive oil, salt, and black pepper.
Bake for 25-30 minutes, flipping halfway until golden and crispy.
2️⃣ Make the Meatballs:

In a bowl, mix ground beef, onion, garlic, parsley, oregano, cumin, black pepper, salt, egg, and breadcrumbs.
Form into small meatballs (about 1.5 inches in diameter).
Heat olive oil in a pan over medium heat.
Cook meatballs for 8-10 minutes, turning occasionally until browned and cooked through.
3️⃣ Prepare the Salad:

In a large bowl, mix lettuce, radicchio, cucumber, tomato, red onion, and feta.
Drizzle with olive oil, lemon juice, and oregano.
Toss well and season with salt and black pepper.
4️⃣ Assemble & Serve:

Plate the meatballs with crispy fries and fresh salad.
Serve with a wedge of lemon for extra freshness.
Prep Time: 15 minutes | Cook Time: 30 minutes | Total Time: 45 minutes
Calories: ~550 per serving | Protein: ~35g per serving

09/18/2025

Sautéed Mushroom & Avocado Toast 🍄🥑
A gourmet twist on classic avocado toast with rich, savory flavors!

📝 Ingredients:

For the Toast:

1 slice sourdough or whole-grain bread, toasted
½ ripe avocado, mashed
½ tsp lemon juice
¼ tsp salt
¼ tsp black pepper
For the Sautéed Mushrooms:

½ cup mushrooms, sliced
1 tsp olive oil or butter
¼ tsp garlic powder
¼ tsp black pepper
¼ tsp salt
½ tsp balsamic vinegar (optional)
For Toppings:

4-5 cherry tomatoes, sliced
1 tbsp microgreens or sprouts
Drizzle of olive oil (optional)
🍽️ Step by Step:

1️⃣ Sauté the Mushrooms:

Heat olive oil or butter in a pan over medium heat.
Add mushrooms, garlic powder, salt, and black pepper.
Sauté for 5-7 minutes until golden and tender.
Optionally, add balsamic vinegar and cook for another minute.
2️⃣ Prepare the Avocado Mash:

In a bowl, mash the avocado with lemon juice, salt, and black pepper.
3️⃣ Assemble the Toast:

Spread mashed avocado evenly over toasted bread.
Layer sliced cherry tomatoes on top.
Add sautéed mushrooms and finish with microgreens.
4️⃣ Serve & Enjoy!

Drizzle with olive oil if desired, and enjoy immediately!
⏳ Prep Time: 5 minutes | 🍳 Cook Time: 7 minutes | ⏱️ Total Time: 12 minutes
🔥 Calories: ~350 per serving | 💪 Protein: ~8g per serving

09/18/2025

Garlic Herb Roasted Veggies 🥕🧄
Crispy, caramelized, and packed with flavor—this side dish is straight-up fire!
📝 What You’ll Need:
For the Roasted Veggies:
1 lb baby potatoes (red or gold), halved
1 cup baby carrots (or sliced regular carrots)
1 cup fresh green beans, trimmed
2 tbsp olive oil
3 cloves garlic, minced
1 tsp dried Italian seasoning
½ tsp smoked paprika
½ tsp salt
½ tsp black pepper
¼ tsp red pepper flakes (optional, for a little heat)
1 tbsp fresh parsley, chopped (for garnish)
🍽️ How to Make It:
1️⃣ Preheat & Prep:
Preheat the oven to 400°F (200°C).
Line a baking sheet with parchment paper for easy cleanup.
2️⃣ Season & Roast the Potatoes & Carrots:
Toss potatoes and carrots with 1 tbsp olive oil, garlic, Italian seasoning, paprika, salt, and black pepper.
Spread them on the baking sheet and roast for 25 minutes, flipping halfway.
3️⃣ Add the Green Beans:
Toss the green beans with the remaining 1 tbsp olive oil and a pinch of salt.
Add them to the baking sheet and roast for another 10-15 minutes, until everything is tender and slightly crispy.
4️⃣ Finish & Serve:
Sprinkle with fresh parsley and a pinch of red pepper flakes for a little kick.
Serve hot and enjoy this crispy, flavorful veggie medley!
Prep Time: 10 mins | Cook Time: 35 mins | Total Time: 45 mins
Calories: ~180 per serving | Fiber: ~5g per serving

09/18/2025

Scrambled Eggs with Sautéed Tomatoes & Avocado 🍳🥑
A simple, nutritious, and delicious breakfast packed with healthy fats and protein!

📝 Ingredients:

For the Scrambled Eggs:

2 large eggs
1 tbsp butter or olive oil
1 tbsp milk (optional, for creamier eggs)
Salt and black pepper to taste
For the Sautéed Tomatoes:

1 medium tomato (sliced)
1 tsp olive oil
Salt and black pepper to taste
For the Avocado:

1/2 avocado (cubed or sliced)
Salt and black pepper to taste
🍽️ Step by Step:

1️⃣ Prepare the Scrambled Eggs:

In a bowl, whisk the eggs with a pinch of salt and milk (if using).
Heat butter or olive oil in a pan over low-medium heat.
Pour in the eggs and cook slowly, stirring gently until soft and fluffy.
Season with black pepper.
2️⃣ Sauté the Tomatoes:

Heat a small pan with olive oil over medium heat.
Add tomato slices, season with salt and black pepper, and cook for 2-3 minutes per side until slightly caramelized.
3️⃣ Prepare the Avocado:

Slice or cube the avocado and place it on the plate.
Season with a pinch of salt and black pepper.
4️⃣ Assemble & Serve:

Arrange the scrambled eggs, sautéed tomatoes, and avocado on a plate.
Enjoy a healthy and satisfying breakfast!
Prep Time: 5 minutes | Cook Time: 10 minutes | Total Time: 15 minutes
Calories: ~320 per serving | Protein: ~15g per serving

03/28/2025

Big shout out to my newest top fans! 💎 Olof Dahlbäck

Drop a comment to welcome them to our community,

LMAO ll

09/20/2025

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