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LMAO ll, 1200 16th Street NW, Washington D.C., DC (2025)

10/14/2025

Blue Cheese Steak with Crispy Wedges & Steamed Broccoli 🥩🧀
A bold, flavorful meal with creamy blue cheese, crispy potatoes, and tender steak!

📝 Ingredients:

🔹 For the Steak:

1 ribeye or sirloin steak
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1 tbsp butter
2 tbsp blue cheese (crumbled)
🔹 For the Crispy Potato Wedges:

2 medium potatoes (cut into wedges)
1 tbsp olive oil
1/2 tsp salt
1/2 tsp black pepper
1/2 tsp garlic powder
1/2 tsp smoked paprika
🔹 For the Steamed Broccoli:

1 cup broccoli florets
1/2 tsp salt
1 tsp butter (optional)
🍽️ Step by Step:

1️⃣ Bake the Potato Wedges:

Preheat oven to 425°F (220°C).
Toss potato wedges with olive oil, salt, pepper, garlic powder, and smoked paprika.
Spread on a baking sheet and bake for 30-35 minutes, flipping halfway.
2️⃣ Cook the Steak:

Heat olive oil in a pan over high heat.
Season steak with salt, black pepper, and garlic powder.
Sear for 3-4 minutes per side (medium-rare) or adjust to your preference.
Add butter in the last minute, basting the steak.
Remove from heat, top with crumbled blue cheese, and let it melt as the steak rests for 5 minutes.
3️⃣ Steam the Broccoli:

Boil water in a pot and place a steaming basket on top.
Add broccoli, cover, and steam for 4-5 minutes until tender-crisp.
Season with salt and butter if desired.
4️⃣ Assemble & Serve:

Plate the steak with blue cheese, crispy potato wedges, and steamed broccoli.
Enjoy your delicious and satisfying meal!
Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes
Calories: ~650 per serving | Protein: ~50g per serving

10/13/2025

Roasted Sweet Potato & Chicken Sausage Bowl
A wholesome, nutrient-packed bowl full of flavor and color!

📝 Ingredients:

For the Roasted Sweet Potatoes:
1 small sweet potato, diced
1/2 tbsp olive oil
1/2 tsp paprika
1/2 tsp garlic powder
Salt & black pepper to taste
For the Chicken Sausage & Peppers:
1 chicken sausage, sliced
1/2 red bell pepper, sliced
1/4 red onion, sliced
1/2 tbsp olive oil
1/2 tsp Italian seasoning
Salt & black pepper to taste
For the Kale Salad:
1 cup kale, chopped
1/2 tbsp olive oil
1/2 tsp lemon juice
Salt & black pepper to taste
For the Toppings:
1/2 avocado, sliced
1/2 tsp sesame seeds (optional)
🍽️ Step by Step:

1️⃣ Roast the Sweet Potatoes:

Preheat oven to 400°F (200°C).
Toss diced sweet potatoes with olive oil, paprika, garlic powder, salt, and pepper.
Spread on a baking sheet and roast for 20-25 minutes, flipping halfway.
2️⃣ Cook the Sausage & Peppers:

Heat olive oil in a pan over medium heat.
Add sliced chicken sausage and cook for 3-4 minutes per side until golden.
Add bell pepper and onion, season with Italian seasoning, salt, and pepper.
Cook for 5 minutes until soft and slightly caramelized.
3️⃣ Prepare the Kale Salad:

In a bowl, massage kale with olive oil, lemon juice, salt, and pepper for 1-2 minutes until tender.
4️⃣ Assemble & Serve:

Plate roasted sweet potatoes, sausage and peppers, and kale salad.
Top with sliced avocado and sprinkle sesame seeds for extra crunch.
Enjoy a nourishing, well-balanced meal!
⏳ Prep Time: 10 minutes | 🔥 Cook Time: 25 minutes | ⏱️ Total Time: 35 minutes
Calories: ~500 per serving | Protein: ~35g per serving

10/13/2025

Garlic Herb Chicken & Roasted Veggies 🍋🥦
Clean eating never looked (or tasted) this good!

📝 What You’ll Need :

1 chicken breast, cubed

1 cup broccoli florets

1 cup cauliflower florets

1 tbsp olive oil

1 tsp garlic powder

1/2 tsp Italian seasoning

Salt & black pepper to taste

Fresh parsley (optional, for garnish)

Lemon wedges (for serving)

🍽️ How to Make It:

1️⃣ Prep the Veggies & Chicken:

Cut chicken breast into bite-sized chunks. Toss with broccoli and cauliflower in a bowl.

2️⃣ Season It All:

Add olive oil, garlic powder, Italian seasoning, salt, and pepper. Mix until evenly coated.

3️⃣ Roast to Perfection:

Spread everything on a baking sheet. Roast at 425°F (220°C) for 20–25 minutes, flipping halfway, until veggies are tender and chicken is golden.

4️⃣ Plate & Garnish:

Serve hot with lemon wedges and a sprinkle of fresh parsley if you're feeling fancy.

5️⃣ Extra Flavor Pop (Optional):

Drizzle with a bit of lemon juice or a spoonful of Greek yogurt sauce!

Prep Time: 10 minutes | Cook Time: 25 minutes | Total Time: 35 minutes
Calories: ~380 per serving | Protein: ~35g per plate

10/13/2025

Shakshuka with Avocado Feta Smash & Toast 🍳🥑
A hearty, flavorful breakfast packed with warm spices and creamy avocado!

📝 Ingredients:

For the Shakshuka:

2 eggs
1/2 onion, sliced
1/2 red bell pepper, sliced
1 cup crushed tomatoes
1/2 teaspoon garlic powder
1/2 teaspoon smoked paprika
1/4 teaspoon cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 teaspoon olive oil
For the Avocado Feta Smash:

1/2 avocado, mashed
2 tablespoons feta cheese, crumbled
1 green onion, sliced
1 teaspoon lemon juice
Salt & black pepper to taste
For the Toast:

2 slices sourdough bread
1 teaspoon butter
1/4 teaspoon sea salt
🍽️ Step by Step:

1️⃣ Cook the Shakshuka:

Heat olive oil in a pan over medium heat.
Sauté onions and bell peppers for 3-4 minutes until soft.
Add crushed tomatoes, garlic powder, paprika, cumin, salt, and black pepper.
Simmer for 5 minutes until the sauce thickens.
Create small wells in the sauce and crack eggs into them.
Cover and cook for 5-7 minutes until eggs are set but yolks remain slightly runny.
2️⃣ Make the Avocado Feta Smash:

In a bowl, mash avocado with feta, green onions, lemon juice, salt, and pepper.
3️⃣ Toast the Bread:

Butter the sourdough slices and toast until golden brown.
Sprinkle with a pinch of sea salt.
4️⃣ Assemble & Serve:

Plate the shakshuka with avocado feta smash on the side.
Serve with crispy buttered toast and enjoy!
Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~500 per serving | Protein: ~20g per serving

10/12/2025

Protein-Packed Salad with BBQ Chicken Wings 🍗
A hearty, flavorful meal with a mix of fresh greens, beans, and smoky wings!

📝 Ingredients:

For the BBQ Chicken Wings:
5 bone-in chicken wings
1 tbsp olive oil
2 tbsp BBQ sauce
½ tsp smoked paprika
½ tsp garlic powder
½ tsp salt
¼ tsp black pepper
For the Salad:
2 cups mixed greens (romaine, spinach, arugula)
¼ cup cherry tomatoes, halved
¼ cup canned kidney beans, drained
¼ cup canned cannellini beans, drained
2 tbsp sweet corn
¼ cup cucumber, diced
¼ small red onion, thinly sliced
2 tbsp feta cheese, crumbled
2 tbsp kalamata olives, sliced
1 tbsp olive oil
½ tbsp red wine vinegar
Salt & black pepper to taste
For the Boiled Egg:
1 hard-boiled egg, sliced in half
Salt & black pepper for seasoning
🍽️ Step by Step:

1️⃣ Prepare & Bake the Chicken Wings:

Preheat oven to 400°F (200°C).
Toss chicken wings with olive oil, smoked paprika, garlic powder, salt, and black pepper.
Place on a baking sheet and bake for 25 minutes.
Brush with BBQ sauce and bake for another 5-10 minutes until caramelized.
2️⃣ Assemble the Salad:

In a large bowl, mix greens, cherry tomatoes, beans, corn, cucumber, and red onion.
Add feta cheese and sliced olives.
Drizzle with olive oil and red wine vinegar, then season with salt and black pepper.
3️⃣ Boil & Slice the Egg:

Boil the egg for 10 minutes, then peel and slice in half.
Sprinkle with salt and black pepper.
4️⃣ Plate Everything:

Arrange the BBQ wings and salad on a black plate.
Add the boiled egg on the side.
5️⃣ Serve & Enjoy:

A perfect balance of smoky chicken, fresh greens, and protein-rich beans!
Prep Time: 10 minutes | Cook Time: 35 minutes | Total Time: 45 minutes
Calories: ~550 per serving | Protein: ~45g per serving

10/12/2025

Grilled Chicken with Sweet Potato & Steamed Veggies 🥔🥦
A healthy, balanced meal that's packed with flavor!

📝 Ingredients:

2 boneless, skinless chicken breasts
1 large sweet potato
1 cup mixed vegetables (broccoli, carrots, cauliflower)
1 tbsp olive oil
1 tsp garlic powder
1 tsp paprika
½ tsp salt
½ tsp black pepper
½ tsp cayenne pepper (optional, for spice)
1 tbsp butter (for sweet potato)
🍽️ Step by Step:

1️⃣ Prepare the Sweet Potato:

Preheat oven to 400°F (200°C).
Wash sweet potato, pierce it with a fork, and bake for 45-50 minutes until soft.
2️⃣ Season the Chicken:

Rub chicken breasts with olive oil, garlic powder, paprika, salt, and black pepper.
Add cayenne pepper if you like some heat!
3️⃣ Grill the Chicken:

Heat a grill or skillet over medium-high heat.
Cook chicken for 5-7 minutes per side, or until internal temp reaches 165°F (75°C).
4️⃣ Steam the Vegetables:

In a pot, steam mixed vegetables for 5 minutes until tender but crisp.
Season lightly with salt and a drizzle of olive oil.
5️⃣ Assemble & Serve:

Split the baked sweet potato, add butter, and fluff with a fork.
Serve alongside grilled chicken and steamed veggies.
Prep Time: 10 minutes | Cook Time: 50 minutes | Total Time: 1 hour
Calories: ~400 per serving | Protein: ~35g per serving

10/12/2025

Grilled Chicken & Avocado Rice Bowl 🍚🥑

A simple, delicious, and healthy meal in just minutes!

📝 Ingredients:

2 cups cooked white rice
1 grilled chicken breast, shredded or chopped
1 ripe avocado, diced
1 tbsp olive oil
1 tbsp soy sauce or balsamic glaze
1/2 tsp garlic powder
1/2 tsp black pepper
1/2 tsp salt
1/4 tsp paprika (optional)
🍽️ Step by Step:

1️⃣ Prepare the Chicken:

Season the chicken with garlic powder, paprika, salt, and black pepper.
Grill or pan-sear until fully cooked, then shred or chop into bite-sized pieces.
2️⃣ Cook the Rice:

Prepare white rice according to package instructions and fluff with a fork.
3️⃣ Assemble the Bowl:

In a bowl, add a generous portion of rice.
Top with grilled chicken and diced avocado.
4️⃣ Drizzle & Mix:

Drizzle olive oil and soy sauce (or balsamic glaze) over the bowl.
Gently toss to coat everything evenly.
5️⃣ Serve & Enjoy:

Serve warm and enjoy a healthy, protein-packed meal!
Prep Time: 5 minutes | Cook Time: 15 minutes | Total Time: 20 minutes
Calories: ~450 per serving | Protein: ~30g per serving

10/11/2025

🦞 Grilled Lobster and Shrimp 🍤
Succulent and flavorful, this seafood feast is sure to impress!

📝 Ingredients:

4 lobster tails
1 lb large shrimp (peeled and deveined)
4 tbsp olive oil
4 tbsp unsalted butter (melted) 🧈
3 cloves garlic (minced) 🧄
2 tbsp fresh lemon juice 🍋
1 tsp paprika
1/2 tsp cayenne pepper (optional) 🌶️
Salt and pepper, to taste 🧂
Fresh parsley (chopped, for garnish) 🌿
Lemon wedges (for serving)
🍽️ Step by Step:

1️⃣ Prepare the Lobster Tails:

Using kitchen shears, carefully cut the top shell of each lobster tail down the center, leaving the tail fin intact.
Gently pull the lobster meat through the slit and rest it on top of the shell.
2️⃣ Marinate the Shrimp:

In a bowl, toss shrimp with 2 tbsp olive oil, salt, pepper, and cayenne pepper (if using). Set aside.
3️⃣ Make the Garlic Butter:

In a small bowl, mix melted butter, minced garlic, lemon juice, paprika, salt, and pepper.
4️⃣ Grill the Lobster Tails:

Preheat the grill to medium-high heat.
Brush lobster meat with half of the garlic butter mixture.
Place lobster tails shell side down on the grill and cook for 8-10 minutes until the meat is opaque and slightly charred. Baste occasionally with garlic butter.
5️⃣ Grill the Shrimp:

Place shrimp on the grill and cook for 2-3 minutes per side until pink and cooked through.
6️⃣ Serve:

Drizzle remaining garlic butter over the grilled lobster and shrimp.
Garnish with fresh parsley and serve with lemon wedges.
💡 Notes:

🔹 Add more lemon juice for a tangier flavor.
🔹 Pair with grilled vegetables or a fresh salad for a complete meal.
🔹 Use a grill pan to prevent shrimp from falling through the grates.

Prep Time: 15 minutes | Cook Time: 15 minutes | Total Time: 30 minutes
Servings: 4 | Calories: ~400 per serving

10/11/2025

🐟🍠 Garlic Butter Salmon with Roasted Broccoli, Baked Sweet Potato & Turmeric Rice
A wholesome, nutrient-packed meal with bold flavors and perfect textures!

📝 Ingredients:

For the Garlic Butter Salmon:

2 salmon fillets
1 tbsp olive oil
2 tbsp butter, melted
2 cloves garlic, minced
1 tsp lemon juice
1/2 tsp smoked paprika
1/2 tsp salt
1/4 tsp black pepper
1 tbsp fresh parsley, chopped
For the Roasted Broccoli:

1 cup broccoli florets
1 tbsp olive oil
1/2 tsp garlic powder
1/2 tsp salt
1/4 tsp black pepper
For the Baked Sweet Potato:

1 medium sweet potato
1 tsp butter
1/4 tsp cinnamon (optional)
Pinch of salt
For the Turmeric Rice:

1/2 cup jasmine or basmati rice
1 cup water or broth
1/2 tsp turmeric
1/2 tsp salt
1/4 tsp black pepper
1/2 tbsp olive oil
1 tbsp fresh parsley, chopped
🍽️ Step by Step:

1️⃣ Bake the Sweet Potato:

Preheat oven to 400°F (200°C).
Wash and poke holes in the sweet potato with a fork.
Bake for 40-45 minutes until soft.
Slice open and top with butter, cinnamon, and salt.
2️⃣ Cook the Turmeric Rice:

In a saucepan, heat olive oil and toast rice for 1 minute.
Add water/broth, turmeric, salt, and black pepper.
Bring to a boil, then cover and simmer for 15 minutes.
Fluff with a fork and mix in fresh parsley.
3️⃣ Roast the Broccoli:

Toss broccoli with olive oil, garlic powder, salt, and black pepper.
Roast at 400°F (200°C) for 15-20 minutes until slightly charred.
4️⃣ Cook the Garlic Butter Salmon:

Heat olive oil in a pan over medium heat.
Season salmon with salt, pepper, paprika, and lemon juice.
Sear for 3-4 minutes per side.
Pour melted butter and minced garlic over salmon, then cook for 1 more minute.
Garnish with fresh parsley.
5️⃣ Assemble & Serve:

Plate the garlic butter salmon with turmeric rice, roasted broccoli, and baked sweet potato.
Drizzle any remaining garlic butter over the salmon and enjoy!
Prep Time: 10 min | Cook Time: 40 min | Total Time: 50 min
Calories: ~550 per serving | Protein: ~45g per serving

10/11/2025

Herb-Roasted Chicken with Garlic Veggies 🥕
A hearty, wholesome meal packed with flavor and nutrition!

📝 Ingredients:

2 boneless, skinless chicken breasts
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1 teaspoon garlic powder
1 teaspoon paprika
1 teaspoon dried thyme (or fresh sprigs)
1 teaspoon dried rosemary
2 cloves garlic (minced)
1 cup baby potatoes (halved)
1 cup carrots (chopped)
1 zucchini (sliced)
1 cup broccoli florets
1 tablespoon butter (melted)
🍽️ Step by Step:

1️⃣ Preheat & Prep:

Preheat oven to 400°F (200°C). Line a baking tray with parchment paper.
2️⃣ Season the Chicken:

Rub chicken with olive oil, salt, pepper, garlic powder, paprika, thyme, and rosemary.
3️⃣ Prepare the Vegetables:

Toss potatoes, carrots, zucchini, and broccoli with olive oil, garlic, salt, and pepper. Spread on the tray.
4️⃣ Roast to Perfection:

Place chicken on the tray with the veggies. Bake for 25-30 minutes until the chicken reaches 165°F (75°C) internally.
5️⃣ Serve & Enjoy:

Let chicken rest for 5 minutes, then slice and serve with the roasted veggies. Drizzle melted butter over for extra flavor.
Prep Time: 10 minutes | Cook Time: 30 minutes | Total Time: 40 minutes
Calories: ~450 per serving | Protein: ~40g per serving

10/10/2025

Mediterranean Chicken Bowl with Cucumber Salad & Brown Rice 🍚
A fresh, balanced, and protein-packed meal!

📝 Ingredients:

For the Grilled Chicken:
1 lb boneless, skinless chicken breast (cubed)
1 tbsp olive oil
1 tsp garlic powder
½ tsp dried oregano
½ tsp salt
½ tsp black pepper
½ tsp paprika
1 tbsp lemon juice
For the Cucumber Salad:
1 cucumber (sliced)
½ cup cherry tomatoes (halved)
1 tbsp olive oil
1 tbsp lemon juice
½ tsp dried oregano
½ tsp salt
¼ tsp black pepper
For the Brown Rice:
1 cup brown rice
2 cups water
½ tsp salt
For the Toppings:
2 tbsp hummus
🍽️ Step by Step:

1️⃣ Cook the Brown Rice:

In a pot, bring water to a boil and add salt.
Stir in brown rice, cover, and simmer for 25–30 minutes until tender.
2️⃣ Prepare & Cook the Chicken:

Toss chicken cubes with olive oil, garlic powder, oregano, salt, black pepper, paprika, and lemon juice.
Heat a pan over medium heat and cook chicken for 6–8 minutes until golden brown and fully cooked.
3️⃣ Make the Cucumber Salad:

In a bowl, combine cucumber slices, cherry tomatoes, olive oil, lemon juice, oregano, salt, and black pepper.
Toss well and let sit for a few minutes.
4️⃣ Assemble the Bowl:

Serve the cooked brown rice, grilled chicken, and cucumber salad.
Add a dollop of hummus on the side.
5️⃣ Enjoy!

Mix and match flavors for the perfect bite!
⏳ Prep Time: 10 min | Cook Time: 30 min | Total Time: 40 min
🔥 Calories: ~500 per serving | Protein: ~40g per serving

10/10/2025

Cheesy Bunless 🍔 with Arugula Caesar Salad 🧅
Low-carb, high-flavor, and totally crave-worthy!

📝 What You’ll Need :

For the Bunless🍔:

2 beef🍔 patties (about 1/4 lb each)

2 slices of your fave cheese (cheddar, Swiss, etc.)

1 small yellow onion, thinly sliced

1 tsp olive oil or butter

Salt & black pepper to taste

For the Arugula Caesar Salad:

2 cups fresh arugula

2 tbsp Caesar dressing (store-bought or homemade)

1 tbsp grated Parmesan cheese

Fresh ground pepper to taste

🍽️ How to Make It :

1️⃣ Caramelize the Onions:

Heat olive oil or butter in a pan. Add thinly sliced onions and cook on medium-low heat for 10–15 minutes, stirring occasionally until golden and soft.

2️⃣ Cook the Patties:

Season the beef patties with salt and pepper. Sear in a hot skillet or grill pan for 4–5 mins per side or until your desired doneness. In the last minute, top with cheese to melt.

3️⃣ Toss the Salad:

In a large bowl, toss arugula with Caesar dressing. Sprinkle with Parmesan and finish with a crack of fresh black pepper.

4️⃣ Plate It Up:

Serve your cheesy burgers topped with those golden onions right beside your creamy Caesar-dressed arugula salad.

5️⃣ Optional Upgrade:

Add a drizzle of balsamic glaze or hot sauce over the patties for an extra punch!

Prep Time: 10 minutes | Cook Time: 15 minutes | Total Time: 25 minutes
Calories: ~540 per serving | Protein: ~38g per serving

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