07/03/2025
🍓 Strawberry Tropical Protein Smoothie Recipe
🧾 Ingredients (Serves 1–2)
1 cup frozen mixed fruit
(pineapple, sliced strawberries, peaches, and mango — from Great Value Mixed Fruit)
1 container (150g) Oikos Triple Zero Greek Yogurt, Strawberry flavored
1 bottle (11 fl oz / 325 ml) Premier Protein Shake, Strawberry flavored
½ cup ice cubes (optional, for a frostier texture)
¼ cup water or milk (optional, to adjust consistency)
1 tsp honey or maple syrup (optional, if extra sweetness is desired)
🥣 Instructions
Prepare your ingredients:
Remove the frozen fruit from the freezer and let it sit for 2–3 minutes to slightly soften.
Add to blender:
In a high-speed blender, combine:
1 cup frozen mixed fruit
1 container of Oikos Strawberry Greek yogurt
1 Premier Protein Strawberry shake
Ice cubes (if using)
Blend until smooth:
Blend on high for 45–60 seconds, or until everything is creamy and fully incorporated.
Add ¼ cup water or milk if the smoothie is too thick.
Taste and adjust:
Give it a taste — if you'd like it sweeter, blend in 1 tsp honey or maple syrup.
Serve immediately:
Pour into a chilled glass or portable bottle. Top with a fresh strawberry or mint sprig if desired.
⏱️ Time Required
Prep Time: 5 minutes
Total Time: 5–7 minutes
🍽️ Serving Size
Makes 1 large smoothie (meal-size) or 2 smaller servings
🧑🍳 Difficulty Level:
Very Easy – Beginner-friendly, no cooking involved.
🔁 Variations & Substitutions
Fruit swaps: Use any frozen fruit combo (like tropical blends or berries)
Yogurt alternative: Use vanilla, coconut, or dairy-free yogurt
Flavor twist: Add a handful of spinach or kale for a green boost
Superfood boost: Add 1 tbsp chia seeds, flaxseed, or nut butter for extra nutrition
Vegan version: Use plant-based yogurt and a plant-based protein shake
💡 Tips for Best Results
For a thicker smoothie: reduce liquid or add ¼ frozen banana
For a colder drink: pre-chill your protein shake
Avoid over-blending: it can thin out the smoothie too much
🧪 Nutritional Overview (approximate per serving)
Nutrient Amount
Calories 280–350
Protein ~35–40g
Carbohydrates ~25–30g
Sugars ~10–15g
Fat ~2–4g
Fiber ~3–5g
Vitamin C High
