05/12/2025
Reflecting on Miami Day 3 today. I had the honor of practicing all week under at . A true gift. Thank you for your kind and expert guidance, Joseph! I can’t wait for your D.C. workshop in July! 🙏 🩵
Mysore practice is a mirror—every breath, every posture reveals something new.
Grateful for the guidance, presence, and humility (practicing with a roomful of high level yogis will do that!) this trip offered me.
Rooted in tradition, expanded by travel - we are reminded by the presence of the founder of Ashtanga, Pattabhi Jois, in the picture behind us, there is a long line of lineage around the world that kept/keeps this beautiful moving mindful meditation practice alive. 🌎🌱
Grateful to be part of the Ashtanga yoga community, and for all my past, present and fellow teachers. 🙏🥰
With
