Miss Jen Lifts

Miss Jen Lifts Macro-friendly recipesšŸŒ®ā€¢Coffeeā˜•ļøā€¢FitnessšŸ’ŖšŸ»ā€¢Sometimes Iā€™m funnyšŸ„øā€¢Email me for coachingā™„ļø

Online Coachingā€¢Personal Trainingā€¢Nutritionā€¢Macro-friendly recipesā€¢Coffeeā€¢Sometimes Iā€™m funny

09/16/2025

THIS IS A MUST TRYšŸ¤ÆAnother original Fall drink coming in HOTTTTšŸ”„This is a combo of my Cookie Butter drink recipes (the O...
09/12/2025

THIS IS A MUST TRYšŸ¤Æ

Another original Fall drink coming in HOTTTTšŸ”„
This is a combo of my Cookie Butter drink recipes (the OGā€™s by yours trulyšŸ’›) and pumpkin which is perfect for this Fall! This is a drink you can order in a cafe or coffee shop or make at home based on your dietary restrictions!

Tag a friend who would love this drinkšŸ‘Æā€ā™€ļø

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Healthy Starbucks
Starbucks Secret Menu
Macro-friendly starbucks
Shaken Espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
Iced espresso
Vanilla
Caramel
Caramel macchiato
Pumpkin
Pumpkin cookie
Pumpkin cookie butter
Cookie butter
Pumpkin spice
Cookie
Cookies
Healthy Starbucks Options
Healthier Starbucks drinks
Starbucks Secret Menu
Macro-friendly starbucks
Vanilla
Cookie
Cookies
Iced latte
Iced macchiato
Shaken espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
Iced espresso
Shaken espresso
Low carb
Vegan
Dairy free
Gluten free
Fall
Pumpkin
Coffee shop
At home coffee recipe
PSL
Recipe
Recipes

ā€¼ļøFALL DRINK ALERTā€¼ļøPART 3 of our Fall drink seriesšŸ˜ who is fully embracing Fall and Autumn already?!Tag a friend who wo...
09/04/2025

ā€¼ļøFALL DRINK ALERTā€¼ļø

PART 3 of our Fall drink seriesšŸ˜ who is fully embracing Fall and Autumn already?!

Tag a friend who would love this drinkšŸ‘Æā€ā™€ļø
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Healthy Starbucks Options
Healthier Starbucks drinks
Starbucks Secret Menu
Macro-friendly starbucks
Vanilla
Cookie
Cookies
Iced latte
Iced macchiato
Shaken espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
Iced espresso
Shaken espresso
Low carb
Vegan
Dairy free
Gluten free
Fall
Pumpkin
Cinnamon
Pecan
Pecan pie
PSL
Recipe
Pumpkin
Pumpkin spice
Latte
Iced latte
Recipes
Dairy free
Vegan

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ā€¼ļøFALL DRINK ALERTā€¼ļøFall is super close!! Check out my second drink in my Fall drink series if youā€™re looking to fully e...
08/28/2025

ā€¼ļøFALL DRINK ALERTā€¼ļø

Fall is super close!! Check out my second drink in my Fall drink series if youā€™re looking to fully embrace your inner BasicšŸ–¤

Tag a friend who would love this drinkšŸ‘Æā€ā™€ļø
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Healthy Starbucks Options
Healthier Starbucks drinks
Starbucks Secret Menu
Macro-friendly starbucks
Vanilla
Cookie
Cookies
Iced latte
Iced macchiato
Shaken espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
Iced espresso
Shaken espresso
Low carb
Vegan
Dairy free
Gluten free
Fall
Pumpkin
Cinnamon
Pecan
Pecan pie
PSL
Recipe
Recipes
Pumpkin pie
Pumpkin
Fall vibes
Fall coffee
Pumpkin coffee
Pumpkin iced coffee
Pumpkin pie iced coffee

āœØ

My love
08/28/2025

My love

ā€¼ļøFALL DRINK ALERTā€¼ļøFall is right around the corner! Check out the first drink in my Fall drink series if youā€™re looking...
08/26/2025

ā€¼ļøFALL DRINK ALERTā€¼ļø

Fall is right around the corner! Check out the first drink in my Fall drink series if youā€™re looking to fully embrace Fall like mešŸ–¤

Tag a friend who would love this drinkšŸ‘Æā€ā™€ļø
ā€¢ā€¢
ā€¢
ā€¢
ā€¢
ā€¢

Healthy Starbucks Options
Healthier Starbucks drinks
Starbucks Secret Menu
Macro-friendly starbucks
Vanilla
Cookie
Cookies
Iced latte
Iced macchiato
Shaken espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
Iced espresso
Shaken espresso
Low carb
Vegan
Dairy free
Gluten free
Fall
Pumpkin
Cinnamon
Pecan
Pecan pie
PSL
Recipe
Recipes

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YOU MUST SAVE THESEšŸ¤ÆFall is right around the corner! Check out some of my favorite Fall inspired drinks if youā€™re anxiou...
08/19/2025

YOU MUST SAVE THESEšŸ¤Æ

Fall is right around the corner! Check out some of my favorite Fall inspired drinks if youā€™re anxiously awaiting Fall like I amšŸ‚

Tag a friend who would love to try thesešŸ‘Æā€ā™€ļø
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Healthy Starbucks Options
Healthier Starbucks drinks
Starbucks Secret Menu
Macro-friendly starbucks
Vanilla
Cookie
Cookies
Iced latte
Iced macchiato
Shaken espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
Iced espresso
Shaken espresso
Low carb
Vegan
Dairy free
Gluten free
Fall
Pumpkin
Cinnamon roll
Snickerdoodle
PSL
Butterbeer
Recipe
Recipes

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Would you believe Iā€™ve been outside this Summer?ā˜€ļøšŸ‘»ā€¢ā€¢ā€¢ āœØ Dc, W...
08/18/2025

Would you believe Iā€™ve been outside this Summer?ā˜€ļøšŸ‘»

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Dc, Washington DC,, smile, pale, blonde, happy, selfie, slay, fit girl ,leg day, leg workout, gym selfie, slay, anime, attack on Titan, anime girl, cosplayer, cosplay, selfie, mirror selfie, leg workout, blonde, summer for you, explore

You MUST try this onešŸ¤ÆEnjoy bestiesšŸ’›Tag a friend who would love this drinkšŸ‘Æā€ā™€ļøā€¢ā€¢ā€¢ā€¢ā€¢Healthy Starbucks OptionsHealthier St...
08/15/2025

You MUST try this onešŸ¤Æ

Enjoy bestiesšŸ’›

Tag a friend who would love this drinkšŸ‘Æā€ā™€ļø

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Healthy Starbucks Options
Healthier Starbucks drinks
Starbucks Secret Menu
Macro-friendly starbucks
Caramel
Sweet
Iced horchata
Cold brew
Iced latte
Iced macchiato
Shaken espresso
2025 Starbucks Drinks
Holiday 2025 Starbucks Drinks
Macro friendly
Low carb
Low carb drinks
Low carb coffee
Iced coffee
At home coffee
At home recipe
Cafe
Coffee cup
Coffee bar
Iced espresso
Horchata
Brown sugar
Cinnamon

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Meeting The All American Rejects was not on my 2025 Bingo card, let me leave this here and Move AlongšŸ–¤
08/13/2025

Meeting The All American Rejects was not on my 2025 Bingo card, let me leave this here and Move AlongšŸ–¤

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