Andi VanMeter

07/15/2026

Who knows when running like a girl could save my life? I do this for fun but being able to fckin send it at any moment could also save my life. So yeah, i’m proud to run like a girl.

07/11/2026

sunset somewhere

07/09/2026

Olivia (8 km away) - sent you a nice message 💌 - now

07/09/2026

Sleep time

07/04/2026

Two 10k races, 20 years apart. Running has kept me feeling young and healthy and I plan to do it for as long as I'm able!

07/04/2026

It felt great to run longer today and to pick up the pace. The goal was to run the first 4 easy, the next 4 moderate and then harder for the last 3. I really enjoy progression runs because they are more exciting than running at a constant pace.

Mile splits were: 8:49, 8:38, 8:28, 8:24, 7:54, 7:53, 7:51, 7:48, 7:24, 7:22, 7:22.

06/29/2026

06/29/2026

5K prep six days out! 3 sets of 3 × 400m.

Set 1 at goal 5K pace with 100m jog, Set 2 a little faster with 200m jog, Set 3 faster again with 400m jog. There was a 400m recovery jog between each set.

400s:
1:35 (6:25/mi | 3:59/km)
1:37 (6:34 | 4:05)
1:37 (6:33 | 4:04)

1:35 (6:23 | 3:58)
1:33 (6:17 | 3:54)
1:34 (6:18 | 3:55)

1:32 (6:13 | 3:52)
1:31 (5:58 | 3:43)
1:31 (6:09 | 3:49)

The track was wet and slippery with puddles, so that stole a bit of momentum. I felt strong and controlled throughout. Race day is forecast to be 82°F, so the conditions won’t be ideal, but I feel very fit and ready to see what I can do.

Photo is from a different day with a wet track- I couldn't get anyone to join me in the rain today!

06/16/2026

Today’s humidity was brutal! I started my run before sunrise, but after just 1 mile, I was already dripping with sweat. No breeze at all, and the temperature was 80°F but felt like 87°F. To top it off, the sun came out for the last 3 miles of my run!

Despite the conditions, I got it done 28.5km for this Sunday. 💪🏃‍♀️

How was your run today? Did you beat the heat, or did the humidity win? 😅

06/16/2026

No shortcuts. Just miles, discipline, and the Brooks PR Elite Collection carrying me through every workout. .official