adhdmoneytalk

adhdmoneytalk Welcome to ADHD money talk! The show helps dynamic but distracted ADHD brains take control over thei

01/29/2025

🎧 ADHD Money Talk is BACK!

Ever notice how those shiny New Year's resolutions seem to fizzle out by February? Yeah, me too. That's why we're doing something different this time.

In our latest episode, we're talking about the Winter Arc method - a totally fresh approach to goal-setting that actually works with our ADHD brains instead of against them.

We'll cover how to:

- Make change easier (because we deserve that!)
- Use visualization in ways that actually work
- Embrace your small wins (they're huge!)
- Build in self-forgiveness from the start

Who's ready to try something new? Listen in and let us know what you think! What's been your biggest struggle with traditional goal-setting? 💭

01/27/2025

Got ADHD and find money hard? 🤔

Same.

Why did money get less hard for me?

Well, it didn't actually get less hard.

Getting my financial life in order was, is, and will continue to be hard for me.

The difference between the ultimate hot mess version of me 8 years ago and now is that I...
✨ Started healing the parts of me that said I couldn't
✨ Started listening to what I actually valued, not what I thought I should value
✨ Started seeing my finances as a path to purpose, not just another thing to fix

The biggest shift wasn't in my bank account - it was in my heart.

When I stopped trying to be "good with money" and started trying to be true to myself, everything changed.
Money's still hard. But now I know why I'm doing it. And that makes all the difference.

So if you're feeling stuck in the shame spiral, here's where to start:

🌱 Get curious about your money story - what beliefs are holding you back?
🌱 Ask yourself what YOU truly value, not what others say you should
🌱 Notice when shame shows up and practice self-compassion
🌱 Start healing your relationship with yourself before trying to fix your finances
🌱 Find support - this isn't a journey you have to walk alone

When it works I feel like I have the willpower of a god 😅
11/05/2024

When it works I feel like I have the willpower of a god 😅

11/05/2024

And back to it again when I get home unless of course I am with my safe people, then I can let all the weird out!

11/02/2024

It’s either I cannot focus on a book or I am hyper focused on it, there’s no in-between for me, anyone else do this?

Anyone else do this? Or do you have a system that you use that works without fail?
10/29/2024

Anyone else do this? Or do you have a system that you use that works without fail?

10/29/2024

Who is guilty of this? It can be so easy to do when we are chasing that dopamine rush!

10/26/2024

Anyone else do this? I always think of the most interesting things in the middle of the night!

Santa’s Not the Only One Making a List! 🎅🎁 Here’s How to Budget for Christmas Without Turning into a Grinch!
10/24/2024

Santa’s Not the Only One Making a List! 🎅🎁 Here’s How to Budget for Christmas Without Turning into a Grinch!

Who else is always in waiting mode or frantically running out the door?
10/22/2024

Who else is always in waiting mode or frantically running out the door?

10/22/2024

It always seems like a great idea at the time 😬 don’t even get me started on the money spent on hobbies over the years!

10/18/2024

What is your go to thing to do when your hobbies stop giving you dopamine?

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