adhdmoneytalk

adhdmoneytalk Welcome to ADHD money talk! The show helps dynamic but distracted ADHD brains take control over thei

The guilt cycle that hits different when you have kids.You spend on them because they deserve good things, and honestly ...
06/24/2026

The guilt cycle that hits different when you have kids.

You spend on them because they deserve good things, and honestly because buying for them feels easier than buying for yourself.

Less guilt. More joy.

But somewhere along the way you stopped being on the list at all.

And the hard truth is, kids pick up on your money energy more than your money lessons.

If you're always sacrificing, always last, always putting off the thing for yourself, they feel that. They learn it.

You're allowed to be on the list. Not after everyone else. Actually on it.

Finding out where to start is the first step. Our free 2-minute quiz will show you exactly where your starting point is.

👉 Link in Bio

Nobody talks about the financial freeze state.Not the part where you're avoiding because you don't care. The part where ...
06/17/2026

Nobody talks about the financial freeze state.

Not the part where you're avoiding because you don't care. The part where you care SO MUCH that you literally cannot move.

The pile gets so big your brain can't figure out where to start, so it just... doesn't.

This is incredibly common with ADHD brains. When financial stress hits a certain level, the threat response kicks in and the planning part of your brain goes quiet.

You don't need more motivation. You need a smaller door in.

Our free 2-minute quiz is that smaller door. It tells you exactly where your starting point is so your brain has something concrete to grab onto.

06/12/2026

The most honest thing I've ever said on camera.

I became a financial planner because I'm bad with money. That's not a bit. That's just true.

And for a long time that felt like the biggest shame of my life.

But here's what changed everything: working with people who get it. Who don't make me feel broken for still struggling. Who show up, try hard, and keep coming back even when it's hard.

That's the whole thing. Not perfection. Just not hiding.

This week, look at your balance every day. That's it. Don't look away.

Find your starting point by taking our free 2-minute quiz.

No shame, no pressure. 👉 Link in bio

You said yes to the trip because you needed it.That was the right call.The dread that came after? That's just your ADHD ...
06/08/2026

You said yes to the trip because you needed it.

That was the right call.

The dread that came after? That's just your ADHD brain hitting a wall of open planning loops with no clear starting point.

You don't need a spreadsheet. You need one number and permission to stop second-guessing every coffee you buy on vacation.

Before you go, take our free 2-minute money quiz to find your starting point so the mental load actually has somewhere to land.

👉 Link in bio!

There are 4 types of ADHD money brains. Each one has a different first move. Which one are you? Take the free quiz, link...
05/12/2026

There are 4 types of ADHD money brains.

Each one has a different first move. Which one are you?

Take the free quiz, link in bio. 🧠

05/10/2026

Anyone else? 😅

I want to tell you something I wish someone had told me earlier.You are not bad with money.I know that might be hard to ...
04/28/2026

I want to tell you something I wish someone had told me earlier.

You are not bad with money.

I know that might be hard to believe right now.

Especially if you've tried the budget thing. Done the envelope method. Downloaded the apps. Started over on a Monday more times than you can count.

But here's what I've figured out after working with ADHD clients for years: the plan almost never fails because it's a bad plan.

It fails because it started in the wrong place for that specific brain.
And the thing is, ADHD brains don't all need the same first move.

Some people need automation locked in before anything else will hold.

Some need to work through the shame layer first, because until that's shifted, no spreadsheet in the world is going to stick.

And some just need one small win. Just one. Enough to make their brain believe that things can actually be different.

So I stopped asking "what's your budget?" and started asking a different question: where does YOUR brain actually need to start?

That question is the whole game. So I built a quiz around it.

Two minutes. Free.

And honestly, most people who take it say they wish someone had asked them this years ago.

Take the free quiz now 👉 https://hubs.la/Q04d0H350?

04/19/2026

Ever notice how your brain can turn a completely unnecessary purchase into a logical life decision in about 30 seconds?

I know that voice well.

“It’s not even that expensive.”
“It’ll help me get organised.”
“It’s for my health.”
“It’ll save me time.”
“I deserve this.”

And suddenly...we’re checking out.

For a lot of ADHD brains, spending isn’t always about wanting the thing.

Sometimes it’s about wanting relief.

Relief from overwhelm.
Relief from chaos.
Relief from feeling behind.
Relief from the discomfort of where things are right now.

That purchase can feel like hope. A reset. A shortcut to becoming the version of you that feels in control.

I get it, because I’ve lived it too.

But awareness changes everything.

Before you buy, try asking yourself:

What problem am I hoping this solves?
And is buying it actually the best solution?

That little pause can save you a lot of money, and a lot of shame.

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