Expedition Self

Expedition Self An experiential journey of self development! Courage ~ Relationships ~ Self Expression ~ Vulnerability ~ Heart ~ Being At the Source of One's Life ~ Creating!

Participate in our community of growth oriented people! // watch live: https://www.youtube.com//streams We help you do the work!

Remember that you are Water.Cry.Cleanse.Flow.Letgo.Remember that you areFire.Burn.lame.Adapt.Ignite.Remember that you ar...
07/11/2025

Remember that you are Water.
Cry.
Cleanse.
Flow.
Let
go.

Remember that you are
Fire.
Burn.
lame.
Adapt.
Ignite.

Remember that you are Air.
Observe.
Breath.
Focus.
Decide.

Remember that you are Earth.
Ground.
Give.
Build.
Heal.

Remember that you are Spirit.
Connect.
Listen.
Know.
Be still.

The lingering, longing-filled, desperately holding on, hoping for eternity - kind of hug. More often witnessed from afar...
07/10/2025

The lingering, longing-filled, desperately holding on, hoping for eternity - kind of hug. More often witnessed from afar, me feeling the largeness of the impending loss on their behalf.

The hug, quickly exchanged, seizing the moment to say, "I love you, thank you, you matter to me."

Or those special ones when it seems like you've waited forever just to lay eyes on that child who's returning home from a long journey and the hug becomes a non-stop snuggle, squeeze, cheek-kissing, arm-wrapping for at least 3 hours.

And then the ones that seduce, making contact with every part of the physical, sliding with the sensual need to get closer ... deeper ... writhing for more.

This touch, face-to-face, breastbone to heart, reminds us we are not alone, that we are worthy of this intimacy. And the molecular cells that link to our soul body, drink it ALL in.

When the mind is caught up in the frenzy of living, and the inner motion of emotion threatens to overwhelm, a hug hacks into the psyche refilling the famished reservoir that who we refer to as, "I".

โ€ฆ๐˜ธ๐˜ฐ๐˜ถ๐˜ญ๐˜ฅ ๐˜บ๐˜ฐ๐˜ถ ๐˜ด๐˜ฉ๐˜ข๐˜ณ๐˜ฆ ๐˜ข ๐˜ฅ๐˜ฆ๐˜ด๐˜ค๐˜ณ๐˜ช๐˜ฑ๐˜ต๐˜ช๐˜ฐ๐˜ฏ ๐˜ฐ๐˜ง ๐˜ข ๐™ ๐™ž๐™ฃ๐™™ ๐™ค๐™› ๐™๐™ช๐™œ ๐˜ ๐˜ฐ๐˜ถ ๐˜ญ๐˜ฐ๐˜ท๐˜ฆ? ๐˜ฉ๐˜ฐ๐˜ธ ๐˜ฅ๐˜ฐ๐˜ฆ๐˜ด ๐˜ช๐˜ต ๐˜ง๐˜ฆ๐˜ฆ๐˜ญ? โ™ฅ๏ธ

#๐˜ต๐˜ฐ๐˜ถ๐˜ค๐˜ฉ #๐˜ง๐˜ฆ๐˜ฆ๐˜ญ #๐˜ญ๐˜ฐ๐˜ท๐˜ฆ #๐˜ค๐˜ฐ๐˜ฎ๐˜ฑ๐˜ข๐˜ด๐˜ด๐˜ช๐˜ฐ๐˜ฏ #๐˜ฉ๐˜ถ๐˜จ

Things to love in a confusing world โ€ฆ
07/10/2025

Things to love in a confusing world โ€ฆ

Getting your spark back is the biggest comeback โ€”
07/10/2025

Getting your spark back is the biggest comeback โ€”

โ€˜When life feels relentless and you're struggling to slow down, when finding a moment to rest seems impossible, that's e...
07/09/2025

โ€˜When life feels relentless and you're struggling to slow down, when finding a moment to rest seems impossible, that's exactly when you need it most.

No matter how busy or chaotic your life becomes, always remember to pause.
Breathe deeply. Let go of the noise, the rush, the endless demands.

Seek out what soothes your soul,
whether itโ€™s silence, nature, music, or simply stillness. Give yourself permission to just be.

In the quiet moments, especially during lifeโ€™s storms, it is necessary to pause, to ground yourself, and to remember what truly matters.

Stillness isnโ€™t a retreat from life,
itโ€™s a return to yourself.โ€™

โ€” 'Time Out' by Spirit of a Hippie

Art by Jennifer Orkin Lewis

โ€˜The more uncomfortable it is to face it, the more power it has to transform you.โ€™โ€”  [ Art โ€ข โ€œEmpress of Destructionโ€ by...
07/09/2025

โ€˜The more uncomfortable it is to face it, the more power it has to transform you.โ€™

โ€”

[ Art โ€ข โ€œEmpress of Destructionโ€ by Jenni Pasanen ]

โ€˜The journey I'm taking is inside me. Just like blood travels down veins, what I'm seeing is my inner self, and what see...
07/08/2025

โ€˜The journey I'm taking is inside me.
Just like blood travels down veins, what I'm seeing is my inner self, and what seems threatening is just the echo of the fear in my heart. It doesn't matter what's waiting on the other side, or if I pass through darkness and silence or encounter ghosts or monsters. I don't know what's waiting for me. But I have strength in my body and clarity in my mind to see it through. This is my journey, and I'm on my way.โ€™

โ€” Haruki Murakami

Equanimity cradles the immense sorrow & wonder of life at the same time.โ€”
07/05/2025

Equanimity cradles the immense sorrow & wonder of life at the same time.
โ€”

โ€˜In a democracy, patriotism looks like...protecting democracy.โ€™~ Waylon Lewis
07/04/2025

โ€˜In a democracy, patriotism looks like...
protecting democracy.โ€™
~ Waylon Lewis

It is the force of love that will lead us beyond fragmentation loneliness and fearโ€”
07/03/2025

It is the force of love that will lead us beyond fragmentation loneliness and fear
โ€”

Address

Wayne, PA

Alerts

Be the first to know and let us send you an email when Expedition Self posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share