Expedition Self

Expedition Self An experiential journey of self development! Courage ~ Relationships ~ Self Expression ~ Vulnerability ~ Heart ~ Being At the Source of One's Life ~ Creating!

Participate in our community of growth oriented people! // watch live: https://www.youtube.com//streams We help you do the work!

… appreciating the last few days of summer:) ☀️
09/08/2025

… appreciating the last few days of summer:) ☀️

…appreciating the last few days of summer:) ☀️
09/08/2025

…appreciating the last few days of summer:) ☀️

Go easy on yourself. You are clearing thousands of years of outdated conditioning…
09/08/2025

Go easy on yourself. You are clearing thousands of years of outdated conditioning…

09/07/2025

‘Get out and live a little. Do it sad, do it anxious, do it depressed. Don't let your emotions prevent you from living. Sometimes it takes new experiences to heal you and to believe there's more to life than your current situation.’

—Erich Fromm

‘When you shut down emotion, you're also affecting your immune system, your nervous system. So the repression of emotion...
09/06/2025

‘When you shut down emotion, you're also affecting your immune system, your nervous system. So the repression of emotion,
which is a survival strategy, then becomes a source of physiological illness later on.’
—Gabor Maté

‘Unlike cynicism, hopefulness is hard-earned, makes demands upon us, & can often feel like the most indefensible & lonel...
09/05/2025

‘Unlike cynicism, hopefulness is hard-earned, makes demands upon us, & can often feel like the most indefensible & lonely place on Earth. Hopefulness is not a neutral position either. It is adversarial. It is the warrior emotion that can lay waste to cynicism. Each redemptive or loving act, as small as you like... keeps the devil down in the hole. It says the world and its inhabitants have value & are worth defending. It says the world is worth believing in. In time, we come to find that it is so!’ —

‘Let’s rewrite this.ASAP doesn’t have to mean panic. It doesn’t have to mean pressure.What if it meant:As Slow As Possib...
09/05/2025

‘Let’s rewrite this.
ASAP doesn’t have to mean panic.
It doesn’t have to mean pressure.

What if it meant:
As Slow As Possible -
because you’re allowed to move at your own pace.

As Soft As Possible -
because gentleness is medicine.

As Soulful As Possible -
because what’s the point if it doesn’t feel true?

As Sustainable As Possible -
because you’re building something that’s meant to last.

As Sincere As Possible -
because you’ve had enough of pretending.

As Steady As Possible -
because chaos isn’t a personality trait.

We don’t need to rush healing.
We don’t have to prove our worth through exhaustion. The life you want doesn’t live in the fast lane.

It lives in the pause.
In the exhale.
In the quiet decisions you make
when no one’s watching.

So go ahead -
give yourself permission to move with care. To let things take time. To rest.

Let “ASAP” be a reminder that your pace is enough. That your softness is still strong. That slowing down isn’t giving up -
it’s tuning in. 🎵

Move like you mean it.
Move like you matter.
Because you do.’

‘You go talk to kindergartners or first-grade kids, you find a class full of science enthusiasts. They ask deep question...
09/04/2025

‘You go talk to kindergartners or first-grade kids, you find a class full of science enthusiasts. They ask deep questions. They ask, "What is a dream, why do we have toes, why is the moon round, what is the birthday of the world, why is grass green?"

These are profound, important questions. They just bubble right out of them.
You go talk to 12th graders and there's none of that. They've become incurious. Something terrible has happened between kindergarten and 12th grade.’

— Carl Sagan

09/04/2025

'The journey I'm taking is inside me.
Just like blood travels down veins, what l'm seeing is my inner self, and what seems threatening is just the echo of the fear in my heart. It doesn't matter what's waiting on the other side, or if I pass through darkness and silence or encounter ghosts or monsters. I don't know what's waiting for me. But I have strength in my body and clarity in my mind to see it through. This is my journey, and I'm on my way!
— Haruki Murakami

How to get your energyUNSTUCKYou have to moveEnergy is stuck when you are too sedentaryExercise, stretch, jump clap, etc...
09/03/2025

How to get your energy
UNSTUCK

You have to move
Energy is stuck when you are too sedentary
Exercise, stretch, jump clap, etc.

Get rid of something old
Hoarding, accumulating, or simply keeping things that you don't need keeps the energy around you stuck. Let it go!

Change a daily habit
Sometimes the fear of making big changes keeps you from making any changes at all. Start with a small daily habit to make the energy move

Let go of fear
Fear makes you stay in your current mindset, circumstances, and it keeps your energy revolving around the same thing.

‘Intention is more than wishful thinking—it's willful direction. It is a philosophy of the heart put into practice, a co...
09/03/2025

‘Intention is more than wishful thinking—it's willful direction. It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we're on the right path.’ —
[ 🎨 • “Feel” by Jason Limon ]
via

09/03/2025

'The goal of life is to make your heartbeat match the beat of the universe, to match your nature with Nature!
—

[Art • "The Two Sphinxes" by Tierno Beauregard ]

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