NouBess-Caribbean Green Living

NouBess-Caribbean Green Living Welcome to NouBess (online store) and Caribbean Green Living (Food blog). Sharing tasty recipes, lifestyle tips, and selling condiments and spices.

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Visit the food blog at www.caribbeangreenliving.com We sell products that are affordable for the everyday cook at the shop as well as sharing recipes and tips on the food blog.

💜 Looking for a simple side dish that's as beautiful as it is delicious?These Roasted Purple Sweet Potatoes are crispy a...
06/17/2026

💜 Looking for a simple side dish that's as beautiful as it is delicious?

These Roasted Purple Sweet Potatoes are crispy around the edges, tender in the center, and naturally sweet with a rich, earthy flavor. They're easy to prepare and add a stunning pop of color to any meal.

Whether you're serving them with roasted chicken, fish, pork, or your favorite Caribbean-inspired dishes, these vibrant sweet potatoes are a simple way to elevate your plate.

In this recipe, you'll learn:
✅ How to roast purple sweet potatoes perfectly every time
✅ The best seasonings and flavor combinations
✅ How purple sweet potatoes differ from orange varieties
✅ Tips for storing and reheating leftovers

Nutritious, colorful, and packed with flavor, this is one side dish you'll want to make again and again.

📖 Get the recipe:
https://www.caribbeangreenliving.com/roasted-purple-sweet-potatoes/

Have you ever cooked with purple sweet potatoes? Let us know your favorite way to enjoy them! 👇

💜🍠

Learn how to make roasted purple sweet potatoes with this easy oven recipe. Tender, naturally sweet, and packed with color, they're the perfect side dish for any meal.

🥣 Caribbean Root Vegetable Soup Made the Traditional WayThere's nothing quite like a bowl of warm, homemade soup made wi...
06/17/2026

🥣 Caribbean Root Vegetable Soup Made the Traditional Way

There's nothing quite like a bowl of warm, homemade soup made with fresh Caribbean provisions. https://f.mtr.cool/qikrbtqhcr

This creamy Caribbean Root Vegetable Soup is made with yautia, eddoe, garlic, scallions, thyme, parsley, and broth—no milk, no heavy cream, and no complicated ingredients. The root vegetables create a naturally rich, velvety texture on their own.

Whether you grew up eating provisions or you're discovering them for the first time, this soup is a comforting way to enjoy some of the Caribbean's most beloved root vegetables.

✨ Naturally creamy
✨ Made with fresh herbs
✨ Dairy-free option
✨ Gluten-free option
✨ Perfect for lunch or dinner

Have you ever cooked with yautia or eddoe?

Learn how to make Caribbean Root Vegetable Soup with yautia, eddoe, fresh herbs, garlic, and broth. This naturally creamy, dairy-free soup is comforting, healthy, and easy to prepare.

🐐💜 A Caribbean classic with a colorful twist!This Curry Goat with Purple Sweet Potatoes combines tender, slow-simmered g...
06/17/2026

🐐💜 A Caribbean classic with a colorful twist!

This Curry Goat with Purple Sweet Potatoes combines tender, slow-simmered goat meat with warm Caribbean spices, fresh herbs, and vibrant purple sweet potatoes for a meal that's both comforting and unforgettable.

The rich curry sauce slowly develops layers of flavor while the purple sweet potatoes add natural sweetness and beautiful color to the dish.

In this recipe, you'll discover:
✅ How to make tender, flavorful curry goat at home
✅ Tips for seasoning and marinating the meat
✅ Why purple sweet potatoes work so well in curry dishes
✅ Serving ideas for a complete Caribbean-inspired meal

Whether you're cooking for Sunday dinner, a special gathering, or simply craving authentic island flavors, this hearty dish is worth the wait.

📖 Get the recipe:
https://www.caribbeangreenliving.com/curry-goat-with-purple-sweet-potatoes/

Have you ever cooked goat meat at home? Tell us your favorite way to prepare it below! 👇

Tender curry goat simmered with Haitian epis, fresh herbs, and purple sweet potatoes for a colorful Caribbean-inspired meal full of rich flavor.

🐔 Forgot to thaw the chicken? You're not alone.When dinner can't wait, knowing how to defrost chicken in the microwave s...
06/16/2026

🐔 Forgot to thaw the chicken? You're not alone.

When dinner can't wait, knowing how to defrost chicken in the microwave safely can save the day. But there's a right way—and a few mistakes you'll want to avoid.

In this practical guide, you'll learn:
✅ How to safely thaw chicken using your microwave's defrost setting
✅ How long does it take for different cuts of chicken
✅ Common mistakes that can affect texture and food safety
✅ What to do immediately after thawing

Whether you're working with chicken breasts, thighs, wings, or a whole chicken, these simple tips will help you get dinner on the table faster without compromising safety.

📖 Read the guide:
https://www.caribbeangreenliving.com/defrost-chicken-in-the-microwave/

What's your go-to method for thawing chicken—refrigerator, cold water, or microwave? Let us know below! 👇

Learn how to defrost chicken in the microwave safely and quickly. Follow these simple steps, timing guidelines, and food safety tips for perfectly thawed chicken every time.

🍗 Need an easy dinner that practically cooks itself?These Crockpot Chicken Quarters are seasoned with Caribbean-inspired...
06/16/2026

🍗 Need an easy dinner that practically cooks itself?

These Crockpot Chicken Quarters are seasoned with Caribbean-inspired flavors and slow-cooked until the meat is tender, juicy, and falling off the bone. It's the kind of recipe that's perfect for busy weeknights, meal prep, or those days when you want a homemade meal without spending hours in the kitchen.

In this guide, you'll learn:
✅ How to make chicken quarters in the slow cooker
✅ Tips for keeping the meat juicy and flavorful
✅ The best seasonings and marinades to use
✅ What to serve alongside this budget-friendly family favorite

Chicken leg quarters are one of the most affordable cuts of chicken, but when cooked low and slow, they deliver incredible flavor every time.

📖 Get the recipe:
https://www.caribbeangreenliving.com/crockpot-chicken-quarters/

Do you prefer your chicken quarters with rice, root vegetables, or a simple salad? Tell us below! 👇

Learn how to cook tender chicken quarters in a crockpot with simple tips, cooking times, and flavor variations. Includes an easy Honey Bourbon Chicken recipe made with Haitian epis.

🌿 Did you grow up eating yuca?Also known as cassava, yuca is one of the most important root vegetables in Caribbean cook...
06/16/2026

🌿 Did you grow up eating yuca?

Also known as cassava, yuca is one of the most important root vegetables in Caribbean cooking. From boiled provisions and soups to cassava bread and fritters, this versatile ingredient has been feeding Caribbean families for generations.

If you've ever wondered:
✅ What yuca tastes like
✅ How to peel and cook it safely
✅ How to store and freeze it
✅ The difference between fresh and frozen yuca

This guide covers everything you need to know.

📖 Read the full guide here:
https://www.caribbeangreenliving.com/yuca-cassava-guide/

Have you cooked with yuca before? Tell us your favorite way to enjoy it! ⬇️

Learn how to peel, cook, and use yuca, also called cassava, with easy tips for boiling, steaming, roasting, and serving this Caribbean root vegetable.

Caribbean chicken isn't flavorful because of one secret spice.It's the combination of fresh herbs, garlic, citrus, spice...
06/04/2026

Caribbean chicken isn't flavorful because of one secret spice.

It's the combination of fresh herbs, garlic, citrus, spices, and time that creates the rich island flavors we love.

In this new guide, I'm sharing how Caribbean cooks season chicken before it ever reaches the stove, oven, grill, or slow cooker.

Learn about:
✅ Haitian epis
✅ Fresh herbs and aromatics
✅ Caribbean seasoning blends
✅ Proper marinating techniques
✅ My favorite seasoning combination for everyday cooking

If you've ever wondered why Caribbean chicken tastes so good, this guide is for you.

Read here: https://f.mtr.cool/tyxjjkuxtq

Learn how to make Caribbean chicken seasoning using epis, fresh herbs, garlic, citrus, and spices. Create bold island flavor for roasted, grilled, stewed, and slow-cooked chicken.

🥔🌴 What Is Malanga? A Caribbean Root Vegetable Worth KnowingIf you've ever walked through a Caribbean market and wondere...
06/03/2026

🥔🌴 What Is Malanga? A Caribbean Root Vegetable Worth Knowing

If you've ever walked through a Caribbean market and wondered about malanga, you're not alone.

This hearty root vegetable is a staple in Haitian and Caribbean cooking. It's used in bouillon, akra fritters, soups, stews, and simple side dishes served with fish, seafood, and meat.

In my latest guide, I'm sharing:

✔ What malanga is
✔ How it differs from yautia and eddo
✔ The best way to cook it (I now prefer steaming)
✔ Storage tips to reduce waste
✔ Health benefits and common uses in Caribbean kitchens

Have you cooked with malanga before?

👇 Read the full guide:
https://www.caribbeangreenliving.com/

Discover Caribbean recipes, cooking tips, ingredient guides, wellness ideas, and cultural traditions. Learn practical Caribbean cooking with easy recipes and helpful kitchen knowledge.

What gives Caribbean food its unforgettable flavor?It starts with the flavor base.From Haitian epis and Trinidadian gree...
06/03/2026

What gives Caribbean food its unforgettable flavor?

It starts with the flavor base.

From Haitian epis and Trinidadian green seasoning to sofrito and herb pastes, these foundational blends are the secret behind richly seasoned rice dishes, stews, seafood, poultry, and vegetables.

In this guide, you'll learn:
✔ What Caribbean flavor bases are
✔ How they differ across the islands
✔ How to use them in everyday cooking
✔ Storage and meal prep tips
✔ Common mistakes to avoid

If you're learning Caribbean cooking, this is one of the most important techniques to master.

Read here:
https://www.caribbeangreenliving.com/caribbean-flavor-bases-explained/

Learn the differences between Caribbean flavor bases including Haitian epis, green seasoning, sofrito, and other seasoning blends. Discover how these aromatic foundations create authentic Caribbean flavor in everyday cooking.

There's something special about turning a simple loaf of Haitian bread into a warm, comforting dessert.This Haitian Brea...
06/01/2026

There's something special about turning a simple loaf of Haitian bread into a warm, comforting dessert.

This Haitian Bread Pudding with Caramel Rum Butter Sauce is made with soft Haitian bread, Rum Barbancourt-soaked raisins, warm spices, and a rich homemade caramel sauce. It's the perfect recipe for a weekend brunch, holiday breakfast, or a cozy dessert served with vanilla ice cream.

One of the reasons I love this recipe is that Haitian bread absorbs the custard beautifully while keeping its texture. The result is a bread pudding that is rich, flavorful, and incredibly satisfying.

Do you enjoy bread pudding for breakfast or dessert?

Get the recipe here:
👉 https://www.caribbeangreenliving.com/easy-haitian-bread-pudding-with-caramel-rum-butter-sauce/

Learn how to make Haitian bread pudding with rich caramel rum butter sauce. This easy Caribbean dessert uses Haitian bread, warm spices, and rum-soaked raisins for incredible flavor.

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