Maria Paula Rey

07/18/2023

It’s time we get clear on what really is 😏

If you want to go deeper on how to create your Highest Life by becoming your Highest Self 👇🏼

🔗 click the link in my bio to join The High Life (completely FREE).

12/26/2021

Actually be you.

Who would have thought… we have everything we need within our very being.

🙌🏼sound advice from The Captain

09/04/2021

There is a BIG difference. Yet, it’s so easy to confuse these two.

Take the time to ask yourself this question for every aspect of your life.

Better yet, remind yourself of what true happiness feels like and THEN ask yourself this question.

Over and over and over…

08/21/2021

❤️if you agree.

08/11/2021

You’re already getting back what you’re emitting. Do so with intention ✨

08/06/2021

01/05/2021

Who’s ready for the first taco Tuesday of 2021? 🌮😍

If you love tacos and want to know how to easily make them fit into your macros...

let me know in the comments and I will make a post showing you exactly how 😉

01/01/2021

What are YOU bringing to 2021? 👇🏼

10/02/2020

Sometimes, you can throw a bunch of your favorite veggies into a bowl and call it lunch 🥗

It doesn’t HAVE to be complicated.

Fill your macros with mostly nutrient-dense foods you enjoy, and if you have a big enough budget, have some fun with some not so nutrient-dense foods you enjoy.

The base of this dish are my favorite legume based noodles. The. I topped it with kimchi, spinach avocado and oyster mushrooms 👌🏼

What are two of your favorite vegetables? 🥗👇🏼

10/01/2020

Think of your dream car - the nicest, fastest, most powerful car you can imagine.

Can you see it in your mind? Now step inside.

Mentally drive that car to the petrol station ⛽️

What kind of fuel are you going to invest in?

I can pretty much guarantee you are not even considering choosing the the cheapest and lowest quality option.

You’re going for the highest octane unleaded fuel you can get, right?

(Some of you wouldn’t even take it to a regular petrol station - you‘re getting racing fuel)

WHY? 🤔

After all, it’s all fuel right?

Yes... and no.

This same logic can be applied to your nutrition.

A calorie is a calorie. Right?

Technically yes... practically, no.

If you want a Porsche GT3 RS level body (one of my future cars 😍) then you have to fuel your body with high-quality nutrient-dense foods.

😫What if you don’t love your body right now?

Instead of choosing foods that match how your body currently feels.

Choose foods that your dream body would require to perform at its best.

And you’ll soon find yourself in that body. 😘

Please share if you agree 🤗 and leave your dream car in the comments 👇🏼

09/29/2020

Stacking basics to make a meal is one of the easiest ways to stick to your macros.

An🥚🥑 and rice cake are very easy to measure and track, its also very simple to adjust if you need more macros.

Need more carbs, add in another rice cake, or cooked rice or a fruit. Need more protein? Add in another egg, or egg whites if you’re needing to keep your fat intake lower.

Master the basics and it becomes an effortless part of your lifestyle.

What macro do you struggle to hit the most? Do you have a hard time eating enough protein, carbs of fats?👇🏼