Empower ADHD Solutions

08/13/2025

🌟 Struggling with ADHD doesn't mean you're alone. Discover how building a strong support network can transform your journey—from understanding to thriving. Dive into real experiences, tips, and resources in our thoughtful article. 💡

Discover how building a strong ADHD support network can transform your life. Learn how to find your community, connect with like-minded people, and use tools like the 10-3 rule to stay motivated and thrive.

08/12/2025

Discover how building a strong ADHD support network can transform your life. Learn how to find your community, connect with like-minded people, and use tools like the 10-3 rule to stay motivated and thrive.

Building a Strong ADHD Support Network

07/29/2025

Living with adult ADHD can feel like trying to herd caffeinated squirrels, but there are tools and resources to help! 🧠✨ Discover the best ADHD tools for task management, time management, and mindfulness in our latest blog post. Whether you're struggling with time blindness or looking for an ADHD-friendly environment, we've got you covered. Read more and find your perfect tools today! 🌟🔧
https://wix.to/nGwMxot

ADHD brains are wired for creativity, curiosity, and quick thinking—but focus, organization, and task follow-through? Not so much. That’s where external ADHD tools come in.

07/16/2025

Navigating ADHD in relationships can be challenging, but it doesn't have to be overwhelming. 🤝 In our latest blog post, we dive deep into how to support a partner with ADHD and share actionable tips to strengthen your bond. From understanding ADHD better to creating supportive routines, every step counts.

Read more here: https://wix.to/BLR372r

As someone with ADHD, I know firsthand that our relationships can face some pretty unique challenges. We’re not trying to be forgetful, disorganized, or impulsive, it’s just how our brains are wired. If you’re wondering how to better support your partner who lives with ADHD, let’s chat about...

07/15/2025

Support doesn’t come easy, especially when navigating ADHD. Discover actionable tips to strengthen your relationship and stand united through challenges. Read more on how to support your partner with ADHD: https://wix.to/PyAH4HO

06/30/2025

How can coaching change the lives of adults with ADHD? It's not about being 'fixed,' but about unlocking tools for success! Learn more about this empowering approach in our latest blog: https://wix.to/a2YIJGY

ADHD coaching isn’t about “fixing” you—it’s about building tools that actually work for your brain. With the right support, you’re not just managing ADHD—you’re learning to thrive.

06/19/2025

Are you or someone you know navigating the ADHD diagnosis journey? 🤔🌟 Discover how to understand and embrace this process with our latest blog post! Check it out here: https://wix.to/wHOlFCT

An ADHD diagnosis is the owner’s manual for our turbo-charged bumper-car brains—keep the fun, skip the crashes.

06/12/2025

🌟 Let’s talk about ADHD! There are so many misconceptions out there that can really confuse people. 🤔 It’s time to debunk these myths and spread awareness about the real facts. Join us as we shine a light on ADHD truths that everyone should know! Visit us 👉 https://wix.to/vcCKph3

02/03/2025

Are you struggling with motivation and focus? Discover how to harness the power of INCUP (Interest, Novelty, Challenge, Urgency, and Passion) to supercharge your productivity especially if you have ADHD. Dive into our latest blog post to learn effective strategies that work for you! Read more: https://wix.to/G6LWTjm

Struggling with ADHD motivation? INCUP (Interest, Novelty, Challenge, Urgency, Passion) boosts focus & productivity. Mix & match for success

12/10/2024

Living with the struggles of ADHD can be detrimental to our self-confidence. Discover how to build up your self-confidence while living with ADHD using practical strategies and embrace your unique strengths to thrive in a neurotypical world. https://wix.to/Q3cLQ7v

Discover how to build self-confidence while living with ADHD.

10/25/2024

Navigating life after an ADHD diagnosis can feel overwhelming, but it's just the beginning. Discover tips for managing symptoms and finding support.

Check out my blog post https://wix.to/H8outZG

09/20/2024

Attention all my male peeps with ! Join us next Thursday for our very first Eastern Washington Men’s ADHD Support Group in person meeting at 5:00pm at the Wenatchee Public Library! We will take some time to talk about what ADHD is, what it means to us, how we might struggle with it, and how we can support each other.

The Men’s ADHD Support Group is an amazing national nonprofit organization that supports men with ADHD in all walks of life. We provide a safe place to discuss our ADHD struggles, knowledge, wisdom and strategies to help inspire, educate, and empower men in ADHD communities worldwide.

So join us next week as we kick off the first in person meeting of our Washington chapter and let’s start helping each other grow and thrive. To get updates on our in person meetups, join our group https://www.meetup.com/eastern-washington-state-mens-adhd-support-group And please consider donating if you appreciate the work that we are doing at https://www.zeffy.com/en-US/donation-form/712d7068-b742-451d-8a2d-29710b79a909.

Attention, men of Eastern Washington State! Discover community and empowerment with our Men's ADHD Support Group. We are a national level 501(c)(3) nonprofit, and we are dedicated to helping men thrive while living with ADHD.If you're in the Eastern part of Washington State around Wenatchee come joi