Inner Eye Life Coaching

10/17/2025

Gratitude in Chaos:

What’s one good thing that came out of a messy or hard moment?

10/14/2025

Sometimes you have to break the beautiful things you’ve built to make space for what’s next.

That’s the space I’m in right now—shifting systems, rebooting structure, and saying goodbye to some of the online platforms that no longer fit where I’m going.

It’s both exciting and terrifying. But honestly, isn’t that what growth always feels like?
We don’t leap because we’re certain. We leap because it’s time.

(And yes, I’m thrilled that my new platform will finally let us have group conversations outside social media! 🙌)

Read the full announcement here ➡️ https://www.innereyelifecoaching.com/ch-ch-ch-changes/

Learn simple ways to bring retreat insights into daily life with gratitude, solitude, and small practices for lasting change

10/13/2025

Nature Noticing: Show and tell!!

Post a picture of the outdoors (tree, sky, flower, rain, etc.). Tell us what you love about it!

10/10/2025

Tiny Joys:

“What made you laugh this week, even for a second?”

10/07/2025

Sometimes people see me clearly. Sometimes they don’t. And often, we’re all projecting onto each other more than we realize.

Years ago, I developed this personal mantra that steadies me: “I am all of that, and I am none of that.”
It reminds me that yes—I carry some of the qualities others name, and I can grow from them. And also—no—I am not limited to their labels or my worst moments.

I wonder what would change if more of us tried on this mantra before reacting. What if we gave ourselves space to grow and extended that grace to others?

Read more here https://www.innereyelifecoaching.com/the-mantra-that-keeps-me-grounded-projection-politics-and-the-practice-of-grace/

10/06/2025

One Minute Reset:

Set a timer for 60 seconds. Close your eyes. Breathe. Share.

10/03/2025

Community Gratitude:

Share one thing you’re grateful for about this group.

09/30/2025

The end of a retreat doesn’t have to mean the end of the experience. ✨

At our Stress and the Spirituality of Uncertainty retreat, we talked about solitude, ritual, and learning how to stay steady inside uncertainty. And just like I “tidy up” after company, I have a ritual of lingering in the lessons and carrying them forward after a retreat.

What about you? How do you take the wisdom of a transformative moment and make sure it doesn’t get swept away by the busy rush of life?

(Read more in this week’s post ➡️ https://www.innereyelifecoaching.com/carrying-retreat-home-with-you/)

09/29/2025

Slow Savor:

Notice the taste and texture of your next meal—no multitasking! Savor!

09/26/2025

Self-Appreciation:

“What’s one thing YOU did well as a parent today?”