Ghea's Sip & Shrink

Ghea's Sip & Shrink This page is a community focused on helping people improve their health while SHRINKING their waistl

Focus on self-improvement rather than critiquing others. This exemplifies the principle perfectly.Gheasdrink2shrink.com
07/07/2024

Focus on self-improvement rather than critiquing others. This exemplifies the principle perfectly.
Gheasdrink2shrink.com

When you drink a bottle of this, make sure you have something physical to do !!That Energy Boost will have you cleaning ...
07/02/2024

When you drink a bottle of this, make sure you have something physical to do !!
That Energy Boost will have you cleaning your whole house from top to bottom!
I'm a witness 🏃🏾‍♂️🏃🏃🏽‍♀️💨

Cucumber lime Lemonade
And
Strawberry Dragon Fruit Lemonade

So Good ! Never mind the Chia Seeds you don't taste them, just the lemonade!!

They’re here… get your 7 day supply today…🥰 👉🏾👇🏾https://www.gheasdrink2shrink.com/product-page/30-day-supply-drink2shrink-lemonade

Pssshhh! Fast food breakfast will have nothing on you this weekend! 🥓 🍳 Keto Sausage Biscuit Sandwiches IngredientsFor...
07/02/2024

Pssshhh! Fast food breakfast will have nothing on you this weekend! 🥓 🍳

Keto Sausage Biscuit Sandwiches

Ingredients

For the Keto Almond Flour Biscuits
3 ounces cream cheese, SOFTENED
1 cup shredded cheddar cheese
2 eggs
2 cups almond flour
1 teaspoon baking powder
1/4 teaspoon salt
1/4 cup heavy cream (scrape the measuring cup out since it is thick, make sure you get ALL of the liquid)
1 tablespoon melted butter

Sausage Patties
1 1/2 pounds breakfast sausage, formed into 12 patties

Instructions
Preheat the oven to 350 degrees.
In a mixing bowl combine the softened cream cheese, cheddar cheese and eggs. Stir until cream cheese is smooth with no clumps.

Add almond flour, baking powder, salt, heavy cream and melted butter. Stir until combined. Do not overmix or biscuits will be tough.

Chill the dough 10-15 minutes.

Lightly sprinkle almond flour onto a cutting board and turn the dough onto the floured surface. Pat the biscuits to about 1/2 inch thick and use a biscuit cutter or the top of a mason jar to cut out your biscuits.

Place the biscuits onto a greased or silicone lined baking sheet. Bake 15-18 minutes until golden.

Cook the sausage patties in a skillet over medium heat until cooked through.

To assemble slice the warm biscuits in half and add the sausage patty.

Enjoy!

For many of us the holiday is a time for celebration. This usually means a lot of eating, especially of high fat foods....
06/30/2024

For many of us the holiday is a time for celebration. This usually means a lot of eating, especially of high fat foods. Most of us put off making any plans to diet or exercise until our New Year’s resolution. The problem is most of us don’t follow through on our New Year’s resolutions. So if we are not going to get started then, why not start now. Sip 2 Shrink allows you to eat your favorite foods without the guilt. (In moderation of course) while reducing your pants size.
Gheasdrink2shrink.com

Happy Sunday! Do a little self reflection today. Do people enjoy being around you? Do you complain just to complain or...
06/30/2024

Happy Sunday!

Do a little self reflection today. Do people enjoy being around you? Do you complain just to complain or are you solutions oriented? ☀️

This is definitely something to aspire to. It's amazing! Hard work truly pays off. 👏🏽
06/30/2024

This is definitely something to aspire to. It's amazing! Hard work truly pays off. 👏🏽

Guess who’s drinking and shrinking? Congrats on your huge accomplishment. Yes 🙌🏾 Seeing this is so satisfying. Sample tr...
06/29/2024

Guess who’s drinking and shrinking? Congrats on your huge accomplishment. Yes 🙌🏾 Seeing this is so satisfying.
Sample trials available.
Gheasdrink2shrink.com

Asparagus anyone? Any recipe ideas?…Asparagus7 Reasons Why You Should Eat More Asparagus1. Many Nutrients But Few Calori...
06/28/2024

Asparagus anyone? Any recipe ideas?…

Asparagus
7 Reasons Why You Should Eat More Asparagus

1. Many Nutrients But Few Calories

2. Good Source of Antioxidants

3. Can Improve Digestive Health

4. Helps Support a Healthy Pregnancy

5. Helps Lower Blood Pressure

6. Can Help You Lose Weight

7. Easy to Add to Your Diet

Happy Friday 🤩 This is SO huge. Wellness is ALL encompassing. Not just diet, or exercise, but ALL of this. Have a ...
06/28/2024

Happy Friday 🤩 This is SO huge. Wellness is ALL encompassing. Not just diet, or exercise, but ALL of this. Have a wonderful weekend.

Here are some fantastic tips to help you get back on track.
06/27/2024

Here are some fantastic tips to help you get back on track.

Yes absolutely 💯
06/27/2024

Yes absolutely 💯

Absolutely! Reinvention is always possible.
06/27/2024

Absolutely! Reinvention is always possible.

Address

Annapolis Road
West Lanham Hills, MD

Telephone

+12025039501

Website

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