Fitnezz Fanatik Wellness Studios

12/09/2025

HEALTHY WEIGHT

Maintaining a healthy weight is one of the most powerful steps you can take for better health.

Even losing just 5–10% of your body weight can make a big impact, improving blood sugar control, lowering blood pressure and cholesterol, reducing medication needs, and decreasing your risk of heart disease and stroke.

Small changes add up:
✨ Manage your portions
💧 Drink more water
🥗 Add more nutrient-dense foods
🏃 Stay active in ways you enjoy
⏳ And most importantly—be patient with the process

Weight loss isn’t one moment. It’s a journey.

During American Diabetes Month, CRDC encourages you to talk with your healthcare provider about realistic weight goals and a plan that works for your life.

You’ve got this - one step at a time. 💙

12/06/2025

12/01/2025

One of our community partners has created Family Fridays to encourage exercise for the whole family and connection.

EAAAA has partnered with Local gyms to create a community effort for fitness and supporting others during seasonal depression season. 4th-6th grade parents and kids are encouraged to participate.

There will be daily challenges the rest of the week that parents can participate in.

12/01/2025

A Healthier Community and City is we're striving for. We're grateful for the collaboration!!!

One of our community partners has created Family Fridays to encourage exercise for the whole family and connection.

EAAAA has partnered with Local gyms to create a community effort for fitness and supporting others during seasonal depression season. 4th-6th grade parents and kids are encouraged to participate.

There will be daily challenges the rest of the week that parents can participate in.