Upgraded MindsetZ

08/11/2025

Are you headed into another week of havoc, or are you finally ready to flip the script? Sis, chaos doesn’t equal progress.

Its Mindset Motivation Monday and here are 2 quick tips to help you ease into a calm week ahead:

✨️Ask yourself: What actually needs my energy today? Not everything deserves a spot on your to-do list.....period.

✨️Make sure you give yourself 15 minutes of non-negotiable quiet time.EVERY DAY. No phone. No distractions. Just YOU and your thoughts. There are 1440 minutes in a day, so YES you do have time to do this. 😎

Im sitting here reflecting on MY day ahead and choosing peace, purpose, and productivity over havoc and chaos. Let’s stop glorifying "the grind", start honoring intentional action, and make this week different. 🙏🏾

Are You in? Drop a 💪🏾 with a Good morning and let me know!✨️

08/09/2025

New episode alert! 🚨

Coach Kay sits down with TH Concept Solutions CEO, Trinae Hall, for a powerful convo on The Woman’s Hustle: Thrills and Spills of Entrepreneurship.

From SEO secrets to visibility strategies, this episode dives deep into what it really takes to build a brand that converts, without losing yourself in the grind.

🎙️ Tune in for real talk on:

✨ Branding in an AI-driven world
✨ Balancing boss moves with well-being
✨ Storytelling that sells

Trinae drops gems for women-led businesses ready to rise with purpose. CC for the links!

Tap in and upgrade your hustle. 💥 Streaming on YouTube and your favorite podcast platform!

08/08/2025

"Your time isn't whats missing, your INTENTION is." Coach Kay Wds💪🏾

Yesterday I had the pleasure of presenting "The Power of The 1440" to Central Illinois NAWBO during Information and Libations. This motivational presentation was designed to shift how we think about time and reclaim our day with purpose.🔥

We often say “there aren’t enough hours,” but truth is: we get 1440 minutes every single day.

Not having time? That’s just an excuse.

I challenged the room to reflect with a take-home worksheet: The 1440 Promise: a tool to help shift from busy to productive.

Shout out to every woman in that space the energy, engagement, and support were unmatched. 💫

In case you forgot, I’m here to help women shift their mindset, embrace clarity, and step into their unapologetic growth season. Two appointments already hit my calendar this morning and yours could be next.💪🏾👑

If you’re stuck on the hamster wheel of uncertainty, let’s talk.

One-on-one. No judgment. Just purpose.

https://calendly.com/coachkaytransforms/letschat

08/07/2025

Growth gets real when you stop editing yourself and start honoring your evolution.🙌🏿

Some will cheer.
Some will cringe.

Either way, Ima be ME.👑

Cheers to those who are taking those
steps into becoming fully, fiercely, and unapologetically YOU.🤎 KEEP ELEVATING! The real ones will get it. The rest aren't supposed to. 💯

Love this post and let me know you are claiming a unapologetically positive day ahead! 😉

08/06/2025

CALLING ALL WOMEN BUSINESS OWNERS!!!👩🏾‍💼

Central Illinois NAWBO lInformation & Libations is tomorrow!!

📅 Thursday, August 7th
🕓 4PM
📍 Hacienda El Mirador 5805 N Humboldt in Junction City.

I’m excited to be your speaker and will be bringing engaging, unapologetic insight on how to take control of the 1,440 minutes, yes Minutes, we all get each day.🔥

Ladies, tag your business bestie! Come out and join myself and other fellow women business owners to connect, learn more about National Association of Women Business Owners, network, free food, and great vibes.✨️✨️✨️

Never know how one connection can change the trajectory of your business so if you are in the Peoria, IL area, then join me tomorrow👑

08/06/2025

Anddddd another one!👀🤯

Season’s winding down on Empowering Real Talk Podcast, but these conversations are heating UP!🔥

In this episode, Coach Kay chats with Stephany Poe, a multi-dimensional coach and cosmic strategist, to explore how astrology and numerology are shaping the way we grow, heal, and lead.

If you are interested in getting more insight on:

Pluto’s powerful transit & the Age of Aquarius
The energy of Universal Year Nine and what it means for YOU
If you are interested in getting more insight on:
Bringing cosmic wisdom into business and leadership spaces

Then THIS EPISODE is for you. 🎙️

Now streaming on all Podcast platforms and available on the Upgraded MindsetZ YouTube Channel!

Watch now: https://youtu.be/ixKpwHXIl68?si=CAtTG1m3wjcDjnlY

08/05/2025

If you are in the Peoria, IL area you should be in the room ladies!

Get ready to be inspired by Kisha Woods. She’s a speaker, mentor, best-selling author, and unapologetic champion for authentic success, and she’s bringing her energy to the Pathways to Success early-bird panel.

Don’t miss your chance to hear from Coach Kay and the other powerful women panelists at this year’s event. Register today through the link below:
https://secure.qgiv.com/for/pathwaystosuccess/event/pathways2025/?fbclid=IwQ0xDSwLIBMxleHRuA2FlbQIxMQABHhaluKoNqQRJoNGcifCNGVAMZMLs3oU6y9qVw1bQSpP5YePFGJRLl9K34_ui_aem_cF-Ekm1D5QyXS_2w6hF-eg

08/05/2025

You can feel it all and still move forward.

Ive reminded myself there will be days when your emotions show up loud, sadness, anger, doubt all in one. 😪

And that’s okay. 💯

Having those feelings don’t cancel your growth or your goals. They’re part of the journey.

Hey girl! You’re still pushing. You’re still believing. You’re still built for this.👑💪🏾

Today, pause and think of 3 things you’re grateful for, right now. Let them remind you: you’re not broken. You’re becoming.

You've got this, even on the wobbly days. Good morning from 🤎

08/05/2025

One thing I can't stand is CLOSE MINDED PEOPLE!!!

Even as a 5 year entrepreneur, AWARD WINNING Coach, Motivational Speaker, and Mindset Motivator, I'm still a LIFE LONG learner and NEVER will claim to be or want to be the smartest in the room🤷🏿‍♀️

If you feel like nobody can teach you anything, then your ego is blocking your blessings. 💯 💪🏾

I love being taught new things.
I love being educated on things I may not have known before.
I love being in spaces where I can learn!

And Im only surrounding myself with people who feel the same way! 🤞🏾🔥

08/04/2025

🗣️ Fresh Drops on Upgraded MindsetZ Media! 🚨Tap into the momentum and let these latest episodes speak LIFE into your grind:

🎧 Empowering Real Talk Podcast
🔥 The Woman’s Hustle: Thrills & Spills of Entrepreneurship

Both Podcasts are streaming on (but not limited to):

Spotify | Apple | Amazon | Anchor | Google | GoodPods and many more!

Get the best of both by subscribing to Upgraded MindsetZ on YouTube. 🎙️

08/04/2025

NEW EPISODE DROP on The Empowering Real Talk Podcast 🎙️

I am back with my Sis in Empowerment, Lakeisha C Muhammad, aka Lady, for some raw yet uplifting conversation on what transformation really looks like.🔥

Lady Muhammad is no stranger to the show, and as a Sacred Embodied Empowerment Wellness Coach, she reminds women and moms to reclaim their power through self-love, wellness, and sacred embodiment. 👑

In this episode, we’re diving into:

Self-care as a sacred strategy
The impact of oversharing
Mental health in the age of social media

Tune in.
Reflect.
Rise.

🔗 Click here to listen: https://empoweringrealtalkpodcast.buzzsprout.com/