Moving Mountains DM

04/16/2025

We have another great episode this week on one of my favorite topics, Human Design. ✍️

Join us to learn about how you came into this earth, what are you here to do and how can you do it with ease and flow? 🌊

It’s fascinating!! 🔥

Welcome to Did She Just Say Chakra, the podcast where, today, we dive deep into the fascinating world of Human Design! 🤯✨ We’re breaking down the basics of ...

03/07/2025

HAPPINESS IS…

How you LOVE people and are loved ❤️

Finding something you love so much that TIME itself seems to disappear ⌛️

Not having the best of everything, but the ability to make the best of ANYTHING 🔎

Waking up each day and feeling so at peace WITHIN your own skin and anticipating the day ahead

Not something that comes to you when every problem is solved and all things are perfect, but in the shining SILVER LININGS that remind us, the light of the day is always there if you slow down enough to notice 🌅

03/03/2025

Just sayin’…
What’s in your grocery list this week? 🌯🥗
Happy Monday!
Start it off nourishing your body with healthy foods that fuel you!!

02/20/2025

💜💫🌎

02/10/2025

Wednesday is a FULL moon. 🌕

What does this mean for you?
Full moons are a beautiful time to illuminate your gifts and your shadows.
They are an opportune time to release and let go of what no longer serves us.

Thoughts
Beliefs
Patterns
Things
Relationships

Diffuse this blend while you journal, take a bath, or enjoy the beauty of the moon.

Want more tips on how to weave moon magic and essential oils into your daily practices?

Come to my essential oils make and take this Wednesday from 6 to 8.

02/10/2025

One of my favorite hacks for winter wellness. 🥶
Lots of icky stuff going around. 🤧

So simple, yet so effective.

Two drops each in a small pan over the stove.
Inhale into sinus area for relief. Repeat as needed.

Make sure to save this one.

Don't have oils?
I’ve got you!!

02/06/2025

🚨 Feeling overwhelmed? Stressed out? Like your body is always in fight-or-flight mode? You’re not alone! In today’s fast-paced world, stress is constant—but the good news is, there are simple and effective ways to calm your nervous system and regain balance.

In this episode, we dive into:
✅ How chronic stress affects the body and mind 🧠💥
✅ Why we’re constantly stuck in fight-or-flight mode 🚀😰
✅ Powerful tools to shift into relaxation, including:

Yoga 🧘‍♀️ for mind-body connection
5-4-3-2-1 grounding technique 🌿 to bring you back to the present
Tapping (EFT) 👋 to release stored stress
Gratitude practices 🙏 to rewire your brain for positivity
✨ Stress is inevitable, but suffering is optional! Tune in and learn how to take control of your nervous system and find peace in the chaos.

💬 Let us know in the comments: What’s your go-to stress relief technique? We’d love to hear from you!

🚨 Feeling overwhelmed? Stressed out? Like your body is always in fight-or-flight mode? You’re not alone! In today’s fast-paced world, stress is constant—but...

02/05/2025

I have been in alignment with this every year! Which is why I am so excited about 2025.💫

It’s a year of big dreams and big Ascension! 💜

Anyone else agree?😉

02/03/2025

This is my routine every morning for the past 30 days. 💜

I wake up, journal 3 pages, listen to a meditation and then I start my day. 🪷

It has been a game changer in so many ways that I wouldn’t have guessed. If you haven’t read the book, I would highly suggest it. If you want a partner along your journey I am happy to coach you. Or, if you just have questions, I would love to try and answer them.

Life is a journey. We grow and change every day. Why not do it intentionally and discover who you truly are, what you truly want and what is holding you back?

02/02/2025

This morning I woke up letting how someone treated me determine how I felt. I was angry and short.

I then listened to this meditation and quickly shifted my emotions.

I remembered that I can’t control others, but I can control how I respond. It’s pretty magical actually. ✨

https://insig.ht/nX0s200bFQb

By Maisie Rawlinson

01/31/2025

💖✨ Love is in the Air... and in the Oils! ✨💖

Join us for a fun and flirty evening exploring the magic of essential oils and their amazing abilities to enhance your well-being—and your love life! 😉💘

Come create a personalized Valentine’s gift that will set the mood and light up your senses. From romantic blends to relaxation magic, we’ll help you craft the perfect oil-infused treat for yourself or someone special.

🌹 What to Expect:
💫 Discover the sensual & emotional benefits of essential oils
💫 Create a unique Valentine’s gift to spark connection & intimacy
💫 Enjoy a cozy atmosphere, good company, and all the good vibes

💌 Don’t miss out! Grab a friend, a partner, or come solo—either way, you’ll leave feeling inspired and smelling amazing!

📅 Date: Wednesday, February 12th
📍 Location: 116 5th Street, West Des Moines
⏰ Time: 6-8

Comment below if you’re coming! Can’t wait to see you there! 😍✨